GBR Aidan Rossiter
3 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aidan Rossiter at each race, oldest on the left; lower is faster.The best was 1:21:21 at Birmingham (Oct 2024); Aidan Rossiter was 8:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:21:21 |
| Birmingham | Oct 2025 | Open Men | 1:29:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
565th of 693 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:32 | faster than 22% |
| SkiErg: | 4:26 | 4:18 | faster than 34% |
| Run 2: | 4:26 | 3:58 | faster than 24% |
| Sled push: | 5:37 | 4:00 | faster than 7% |
| Run 3: | 5:01 | 4:14 | faster than 16% |
| Sled pull: | 6:49 | 4:58 | faster than 14% |
| Run 4: | 4:46 | 4:16 | faster than 26% |
| Burpee broad jump: | 5:15 | 4:07 | faster than 23% |
| Run 5: | 4:56 | 4:20 | faster than 23% |
| Row: | 4:31 | 4:30 | faster than 48% |
| Run 6: | 4:53 | 4:14 | faster than 20% |
| Farmers carry: | 2:52 | 2:05 | faster than 14% |
| Run 7: | 4:53 | 4:19 | faster than 24% |
| Sandbag lunges: | 5:38 | 4:44 | faster than 27% |
| Run 8: | 5:15 | 4:32 | faster than 24% |
| Wall balls: | 9:49 | 6:50 | faster than 16% |
| Roxzone: | 6:18 | 5:21 | faster than 24% |
| Runs (8 km) | 39:16 | 34:36 | faster than 22% |
| Stations (8) | 44:57 | ||
| Finish | 1:30:26 | 1:16:06 | 565th of 693 · faster than 18% |
2,407th of 3,945 Open Men (faster than 38%). Against the 119 who finished around 1:29:10: most time gained on burpee broad jump (1:16), most lost on wall balls (2:40). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:18 | faster than 58% |
| SkiErg: | 4:38 | 4:30 | faster than 33% |
| Run 2: | 4:43 | 4:33 | faster than 40% |
| Sled push: | 3:35 | 3:15 | faster than 38% |
| Run 3: | 5:00 | 4:53 | faster than 44% |
| Sled pull: | 5:26 | 5:02 | faster than 37% |
| Run 4: | 5:03 | 4:55 | faster than 43% |
| Burpee broad jump: | 4:39 | 5:36 | faster than 73% |
| Run 5: | 5:22 | 5:05 | faster than 37% |
| Row: | 4:42 | 4:49 | faster than 62% |
| Run 6: | 5:20 | 4:55 | faster than 32% |
| Farmers carry: | 2:33 | 2:09 | faster than 26% |
| Run 7: | 5:24 | 4:55 | faster than 29% |
| Sandbag lunges: | 5:03 | 5:12 | faster than 54% |
| Run 8: | 5:56 | 5:10 | faster than 26% |
| Wall balls: | 10:27 | 7:15 | faster than 16% |
| Roxzone: | 6:40 | 6:40 | faster than 50% |
| Runs (8 km) | 41:52 | 39:57 | faster than 38% |
| Stations (8) | 41:03 | ||
| Finish | 1:29:32 | 1:25:13 | 2407th of 3,945 · faster than 38% |
1,055th of 2,732 Open Men (faster than 61%). Against the 83 who finished around 1:21:54: most time gained on burpee broad jump (1:13), most lost on the eight runs (2:40). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:16 | faster than 28% |
| SkiErg: | 4:33 | 4:23 | faster than 31% |
| Run 2: | 4:50 | 4:36 | faster than 35% |
| Sled push: | 2:20 | 2:51 | faster than 86% |
| Run 3: | 5:02 | 4:54 | faster than 42% |
| Sled pull: | 4:51 | 4:53 | faster than 51% |
| Run 4: | 5:09 | 4:58 | faster than 40% |
| Burpee broad jump: | 4:24 | 5:51 | faster than 83% |
| Run 5: | 5:20 | 5:10 | faster than 42% |
| Row: | 4:34 | 4:46 | faster than 71% |
| Run 6: | 5:10 | 5:02 | faster than 43% |
| Farmers carry: | 2:20 | 2:06 | faster than 33% |
| Run 7: | 5:11 | 5:02 | faster than 42% |
| Sandbag lunges: | 3:40 | 5:05 | faster than 91% |
| Run 8: | 5:43 | 5:32 | faster than 43% |
| Wall balls: | 5:28 | 6:43 | faster than 77% |
| Roxzone: | 7:08 | 7:31 | faster than 58% |
| Runs (8 km) | 42:06 | 40:42 | faster than 40% |
| Stations (8) | 32:10 | ||
| Finish | 1:21:21 | 1:25:29 | 1055th of 2,732 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Aidan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Birmingham 2024 · best of 2 | 4:34 |
| Sled push | 2:20 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 4:51 | Birmingham 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:24 | Birmingham 2024 · best of 2 | 5:38 |
| Row | 4:34 | Birmingham 2024 · best of 2 | 4:53 |
| Farmers carry | 2:20 | Birmingham 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:40 | Birmingham 2024 · best of 2 | 5:20 |
| Wall balls | 5:28 | Birmingham 2024 · best of 2 | 7:03 |
| Runs (8 km) | 41:52 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 6:40 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Aidan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Aidan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Aidan: faster than |
|---|---|
| Ski | 31% |
| Push | 86% |
| Pull | 51% |
| BBJ | 83% |
| Row | 71% |
| Carry | 34% |
| Lunges | 91% |
| Wall balls | 77% |
| Roxzone | 59% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aidan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aidan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:27 faster); weakest: Runs (8 km) (1:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aidan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aidan: 42:08 running, 32:10 at the stations and 7:08 in the roxzone; the longest station was the wall balls (5:28) and the shortest the sled push (2:20).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Aidan | Typical Open Men |
|---|---|---|
| Run 1 | 5:43 | 5:16 |
| SkiErg | 4:33 | 4:23 |
| Run 2 | 4:50 | 4:36 |
| Sled push | 2:20 | 2:51 |
| Run 3 | 5:02 | 4:54 |
| Sled pull | 4:51 | 4:53 |
| Run 4 | 5:09 | 4:58 |
| Burpee broad jump | 4:24 | 5:51 |
| Run 5 | 5:20 | 5:10 |
| Row | 4:34 | 4:46 |
| Run 6 | 5:10 | 5:02 |
| Farmers carry | 2:20 | 2:06 |
| Run 7 | 5:11 | 5:02 |
| Sandbag lunges | 3:40 | 5:05 |
| Run 8 | 5:43 | 5:32 |
| Wall balls | 5:28 | 6:43 |
| Roxzone | 7:08 | 7:31 |
| Finish | 1:21:21 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:21.
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