IRL Aidan Kavanagh
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:04:56 at Dublin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aidan Kavanagh at each race, oldest on the left; lower is faster.The best was 1:04:56 at Dublin (Nov 2025); Aidan Kavanagh was 1:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:06:55 |
| Málaga | Mar 2025 | Doubles Men | 1:05:23 |
| Hamburg | Oct 2025 | Doubles Men | 1:08:20 |
| Dublin | Nov 2025 | Doubles Men | 1:04:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
327th of 1,676 Doubles Men (faster than 80%). Against the 50 who finished around 1:05:00: most time gained on the eight runs (1:35), most lost on wall balls (0:53). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:18 | faster than 90% |
| SkiErg: | 4:00 | 4:01 | faster than 54% |
| Run 2: | 4:31 | 5:18 | faster than 86% |
| Sled push: | 1:53 | 1:36 | faster than 15% |
| Run 3: | 4:50 | 5:39 | faster than 85% |
| Sled pull: | 3:04 | 3:13 | faster than 62% |
| Run 4: | 4:42 | 5:40 | faster than 90% |
| Burpee broad jump: | 3:21 | 3:25 | faster than 52% |
| Run 5: | 4:49 | 5:48 | faster than 89% |
| Row: | 4:30 | 4:28 | faster than 48% |
| Run 6: | 5:04 | 5:44 | faster than 79% |
| Farmers carry: | 1:32 | 1:38 | faster than 67% |
| Run 7: | 5:00 | 5:46 | faster than 84% |
| Sandbag lunges: | 3:21 | 3:35 | faster than 65% |
| Run 8: | 3:23 | 3:59 | faster than 83% |
| Wall balls: | 5:08 | 4:39 | faster than 29% |
| Roxzone: | 3:18 | 4:11 | faster than 86% |
| Runs (8 km) | 34:54 | 41:20 | faster than 87% |
| Stations (8) | 26:49 | ||
| Finish | 1:04:56 | 1:12:35 | 327th of 1,676 · faster than 80% |
258th of 1,191 Doubles Men (faster than 78%). Against the 37 who finished around 1:07:58: most time gained on the eight runs (3:12), most lost on sled pull (1:52). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:41 | faster than 90% |
| SkiErg: | 4:01 | 3:56 | faster than 38% |
| Run 2: | 4:00 | 4:48 | faster than 89% |
| Sled push: | 1:59 | 1:43 | faster than 17% |
| Run 3: | 4:03 | 5:05 | faster than 93% |
| Sled pull: | 4:30 | 3:01 | faster than 3% |
| Run 4: | 4:12 | 5:09 | faster than 90% |
| Burpee broad jump: | 3:15 | 3:14 | faster than 49% |
| Run 5: | 4:19 | 5:17 | faster than 90% |
| Row: | 4:25 | 4:27 | faster than 57% |
| Run 6: | 4:18 | 5:11 | faster than 87% |
| Farmers carry: | 1:29 | 1:38 | faster than 75% |
| Run 7: | 4:13 | 5:09 | faster than 91% |
| Sandbag lunges: | 3:34 | 3:36 | faster than 51% |
| Run 8: | 4:25 | 5:36 | faster than 91% |
| Wall balls: | 4:56 | 4:25 | faster than 27% |
| Roxzone: | 6:08 | 7:16 | faster than 84% |
| Runs (8 km) | 34:07 | 42:08 | faster than 91% |
| Stations (8) | 28:09 | ||
| Finish | 1:08:20 | 1:15:47 | 258th of 1,191 · faster than 78% |
230th of 1,076 Doubles Men (faster than 78%). Against the 33 who finished around 1:05:09: most time gained on the eight runs (1:36), most lost on wall balls (0:31). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:23 | faster than 87% |
| SkiErg: | 4:06 | 3:55 | faster than 24% |
| Run 2: | 4:08 | 4:45 | faster than 88% |
| Sled push: | 2:10 | 1:50 | faster than 13% |
| Run 3: | 4:38 | 5:05 | faster than 75% |
| Sled pull: | 2:48 | 3:02 | faster than 67% |
| Run 4: | 4:34 | 5:08 | faster than 79% |
| Burpee broad jump: | 2:56 | 3:02 | faster than 56% |
| Run 5: | 4:26 | 5:18 | faster than 89% |
| Row: | 4:37 | 4:31 | faster than 40% |
| Run 6: | 4:17 | 5:10 | faster than 91% |
| Farmers carry: | 1:21 | 1:37 | faster than 89% |
| Run 7: | 4:46 | 5:09 | faster than 72% |
| Sandbag lunges: | 3:00 | 3:28 | faster than 75% |
| Run 8: | 4:23 | 5:13 | faster than 90% |
| Wall balls: | 4:16 | 3:59 | faster than 30% |
| Roxzone: | 5:15 | 5:48 | faster than 67% |
| Runs (8 km) | 34:57 | 40:19 | faster than 86% |
| Stations (8) | 25:14 | ||
| Finish | 1:05:23 | 1:11:57 | 230th of 1,076 · faster than 78% |
278th of 928 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:14 | faster than 78% |
| SkiErg: | 3:58 | 3:49 | faster than 26% |
| Run 2: | 4:37 | 5:15 | faster than 84% |
| Sled push: | 1:38 | 1:35 | faster than 43% |
| Run 3: | 5:10 | 5:40 | faster than 72% |
| Sled pull: | 3:42 | 3:00 | faster than 13% |
| Run 4: | 5:11 | 5:43 | faster than 75% |
| Burpee broad jump: | 2:57 | 3:17 | faster than 64% |
| Run 5: | 5:31 | 5:52 | faster than 66% |
| Row: | 4:24 | 4:24 | faster than 51% |
| Run 6: | 5:29 | 5:47 | faster than 64% |
| Farmers carry: | 1:20 | 1:34 | faster than 86% |
| Run 7: | 5:29 | 5:48 | faster than 65% |
| Sandbag lunges: | 2:58 | 3:23 | faster than 72% |
| Run 8: | 3:25 | 4:00 | faster than 83% |
| Wall balls: | 4:00 | 4:06 | faster than 58% |
| Roxzone: | 4:19 | 4:25 | faster than 55% |
| Runs (8 km) | 37:43 | 41:37 | faster than 76% |
| Stations (8) | 24:57 | ||
| Finish | 1:06:55 | 1:11:24 | 278th of 928 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aidan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Dublin 2024 · best of 4 | 4:04 |
| Sled push | 1:38 | Dublin 2024 · best of 4 | 1:51 |
| Sled pull | 2:48 | Málaga 2025 · best of 4 | 3:21 |
| Burpee broad jump | 2:56 | Málaga 2025 · best of 4 | 3:14 |
| Row | 4:24 | Dublin 2024 · best of 4 | 4:32 |
| Farmers carry | 1:20 | Dublin 2024 · best of 4 | 1:40 |
| Sandbag lunges | 2:58 | Dublin 2024 · best of 4 | 3:36 |
| Wall balls | 4:00 | Dublin 2024 · best of 4 | 4:23 |
| Runs (8 km) | 34:07 | Hamburg 2025 · best of 4 | 42:20 |
| Roxzone | 3:18 | Dublin 2025 · best of 4 | 6:43 |
How to read
Each station's best across Aidan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David McBride4 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
This chart shows where Aidan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Aidan: faster than |
|---|---|
| Ski | 54% |
| Push | 16% |
| Pull | 63% |
| BBJ | 53% |
| Row | 48% |
| Carry | 68% |
| Lunges | 65% |
| Wall balls | 30% |
| Roxzone | 87% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aidan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aidan's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (6:26 faster); weakest: Wall balls (0:29 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aidan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aidan: 34:58 running, 26:49 at the stations and 3:18 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Doubles Men: 41:12 running, 26:35 at the stations and 4:11 in the roxzone; the longest station was the wall balls (4:39) and the shortest the sled push (1:36).
See the numbers
| Part | Aidan | Typical Doubles Men |
|---|---|---|
| Run 1 | 2:39 | 3:18 |
| SkiErg | 4:00 | 4:01 |
| Run 2 | 4:31 | 5:18 |
| Sled push | 1:53 | 1:36 |
| Run 3 | 4:50 | 5:39 |
| Sled pull | 3:04 | 3:13 |
| Run 4 | 4:42 | 5:40 |
| Burpee broad jump | 3:21 | 3:25 |
| Run 5 | 4:49 | 5:48 |
| Row | 4:30 | 4:28 |
| Run 6 | 5:04 | 5:44 |
| Farmers carry | 1:32 | 1:38 |
| Run 7 | 5:00 | 5:46 |
| Sandbag lunges | 3:21 | 3:35 |
| Run 8 | 3:23 | 3:59 |
| Wall balls | 5:08 | 4:39 |
| Roxzone | 3:18 | 4:11 |
| Finish | 1:04:56 | 1:12:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:29 against the typical Doubles Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:04:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
