Athlete · Open Women · 30-34 ·

DEN

Aidah Pedersen

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:37:18 (Hamburg 2025) · Doubles Women 1:21:09 (Copenhagen 2026) · Doubles Mixed 1:21:29 (Stockholm 2025).

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1:37:18 Open Women time · Hamburg 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

571st of 901 Open Women place · Hamburg 2025 among Open Women finishers there

1:21:09 latest race · Copenhagen 2026 first Doubles Women race Doubles Women with Nikoline Skov

Sled push strongest segment · Hamburg 2025 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:18Hamburg 2025 · 1 race Doubles Women1:21:09Copenhagen 2026 · 1 race · with Nikoline Skov Doubles Mixed1:21:29Stockholm 2025 · 1 race · with Rune Pedersen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 15 Mar 2026team: Aidah Pedersen, Nikoline Skovwhat the whole field did →	Doubles Women · team 30-34	1:21:09	top 39% 409/1,058	46:13	28:41	6:21	splits SkiErg4:55Sled push1:55Sled pull3:19Burpee broad jump4:06Row5:22Farmers carry1:39Sandbag lunges3:32Wall balls3:53Run 18:52Run 25:13Run 35:17Run 45:21Run 55:31Run 65:21Run 75:21Run 85:20Full report for this race →
Stockholm 2025 20 Dec 2025team: Rune Pedersen, Aidah Pedersenwhat the whole field did →	Doubles Mixed · team 30-34	1:21:29	862nd of 1,457	43:15	30:48	7:30	splits SkiErg4:16Sled push2:35Sled pull4:10Burpee broad jump4:07Row4:39Farmers carry1:51Sandbag lunges4:19Wall balls4:51Run 14:38Run 25:10Run 35:26Run 45:32Run 55:32Run 65:34Run 75:30Run 85:56Full report for this race →
Hamburg 2025 3 Oct 2025what the whole field did →	Open Women · 30-34	1:37:18	571st of 901	48:59	40:45	7:40	splits SkiErg4:57Sled push2:20Sled pull5:14Burpee broad jump7:09Row5:45Farmers carry2:32Sandbag lunges5:30Wall balls7:18Run 15:39Run 25:18Run 310:10Run 45:23Run 55:47Run 65:27Run 75:13Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aidahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 65%

Sled pull faster than 44%

Burpee broad jump faster than 32%

Row faster than 17%

Farmers carry faster than 23%

Sandbag lunges faster than 33%

Wall balls faster than 32%

Roxzone faster than 61%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:08 faster

Sled pull 0:09 slower

Burpee broad jump 0:54 slower

Row 0:25 slower

Farmers carry 0:23 slower

Sandbag lunges 0:32 slower

Wall balls 0:53 slower

Roxzone 0:23 faster

Runs (8 km) 4:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aidah against the typical Open Women finisher

Aidah1:37:18

5:394:575:182:2010:105:145:237:095:475:455:272:325:135:306:057:187:40

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:54 against the typical Open Women finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown