NED Aïda Mientjes
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:40:13 (Barcelona 2025) · Doubles Women 1:24:17 (Berlin 2025) · Doubles Mixed 1:19:09 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 3 May 2026team: Fleur de Korver, Aïda Mientjeswhat the whole field did → | Doubles Women · team 25-29 | 1:25:47 | 434th of 826 | 50:00 | 29:17 | 6:35 | splitsSkiErg4:29Sled push2:07Sled pull3:50Burpee broad jump5:03Row5:06Farmers carry1:49Sandbag lunges3:06Wall balls3:47Run 15:09Run 26:03Run 36:40Run 46:23Run 56:25Run 66:21Run 76:27Run 86:36Full report for this race → |
| Valencia 2025 18 Oct 2025team: Luke De Zwart, Aïda Mientjeswhat the whole field did → | Doubles Mixed · team 30-34 | 1:28:26 | 633rd of 864 | 47:23 | 34:40 | 6:26 | splitsSkiErg4:31Sled push3:38Sled pull4:16Burpee broad jump4:19Row5:18Farmers carry2:14Sandbag lunges5:17Wall balls5:07Run 15:43Run 25:14Run 35:50Run 45:47Run 56:26Run 65:50Run 75:56Run 86:41Full report for this race → |
| Berlin 2025 18 May 2025team: Aïda Mientjes, Aniek Smeetswhat the whole field did → | Doubles Women · team 30-39 | 1:24:17 | 1132nd of 1,701 | 46:00 | 28:45 | 9:38 | splitsSkiErg4:38Sled push1:56Sled pull3:49Burpee broad jump4:21Row4:49Farmers carry1:54Sandbag lunges3:32Wall balls3:46Run 15:00Run 25:31Run 35:33Run 45:39Run 55:43Run 65:39Run 75:41Run 87:17Full report for this race → |
| Heerenveen 2025 11 May 2025what the whole field did → | Open Women · 25-29 | 1:45:44 | 563rd of 754 | 45:04 | 51:46 | 8:58 | splitsSkiErg5:34Sled push3:36Sled pull6:18Burpee broad jump10:29Row5:56Farmers carry2:06Sandbag lunges6:21Wall balls11:26Run 14:53Run 25:11Run 35:18Run 45:38Run 55:48Run 65:43Run 75:55Run 86:41Full report for this race → |
| Barcelona 2025 27 Apr 2025what the whole field did → | Open Women · 25-29 | 1:40:13 | 609th of 875 | 47:56 | 44:41 | 7:40 | splitsSkiErg5:42Sled push2:53Sled pull5:49Burpee broad jump9:22Row5:39Farmers carry1:58Sandbag lunges5:12Wall balls8:06Run 15:21Run 25:34Run 35:55Run 46:04Run 56:21Run 66:11Run 76:06Run 86:29Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Luke De Zwart, Aïda Mientjeswhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:09 | top 36% 456/1,284 | 44:53 | 27:35 | 6:45 | splitsSkiErg4:05Sled push2:18Sled pull3:11Burpee broad jump4:21Row4:49Farmers carry1:25Sandbag lunges3:59Wall balls3:27Run 15:03Run 25:08Run 35:29Run 45:36Run 55:40Run 65:46Run 76:01Run 86:15Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Luke DE Zwart, Aïda Mientjeswhat the whole field did → | Doubles Mixed · team 30-39 | 1:26:04 | 510th of 681 | 41:04* | 30:36* | 8:15 | splitsSkiErg4:08Sled push2:36Sled pull4:12Burpee broad jump5:09Row4:41Farmers carry1:38Sandbag lunges3:54Wall balls4:18Run 16:52Run 25:15Run 35:43Run 45:48Run 5—Run 65:52Run 75:51Run 85:44Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Aida Mientjes, Marisa Van Eeuwijkwhat the whole field did → | Doubles Women · team U29 | 1:44:36 | 863rd of 965 | 1:08:40 | 29:30 | 6:30 | splitsSkiErg4:46Sled push1:29Sled pull3:37Burpee broad jump5:29Row4:47Farmers carry1:54Sandbag lunges3:41Wall balls3:47Run 14:49Run 29:03Run 39:07Run 49:20Run 59:27Run 69:37Run 79:38Run 87:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2025, against 875 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aïda against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:59 against the typical Open Women finisher at Barcelona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
