Athlete · Open Men · 25-29 ·

USA

Ahmed Sam

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:29 (Abu Dhabi 2025) · Relay Mixed 1:17:21 (Abu Dhabi 2025) · Doubles Men 1:10:21 (Sharjah 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:29 Open Men time · Abu Dhabi 2025 also raced Relay Mixed, Doubles Men: each has its own best below

top 38% Open Men place · Abu Dhabi 2025 214th of 577 Open Men finishers there

1:17:21 latest race · Abu Dhabi 2025 first Relay Mixed race Relay Mixed with Amira Mokrane, Arwa Abboud, Mahmoud Attia Gomaa Deif

Farmers carry strongest segment · Abu Dhabi 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:29Abu Dhabi 2025 · 1 race Relay Mixed1:17:21Abu Dhabi 2025 · 1 race · with Amira Mokrane, Arwa Abboud, Mahmoud Attia Gomaa Deif Doubles Men1:10:21Sharjah 2025 · 1 race · with Matt Hayfield

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Abu Dhabi 2025 18 Jul 2025team: Amira Mokrane, Ahmed Sam, Arwa Abboud, Mahmoud Attia Gomaa Deifwhat the whole field did →	Relay Mixed · team U40	1:17:21	5th of 23	34:15	36:10	7:00	splits SkiErg4:20Sled push3:31Sled pull5:24Burpee broad jump3:16Row5:07Farmers carry1:51Sandbag lunges5:15Wall balls7:26Run 14:03Run 24:44Run 34:42Run 43:37Run 55:01Run 64:38Run 73:27Run 84:06Full report for this race →
Abu Dhabi 2025 18 Jul 2025what the whole field did →	Open Men · 25-29	1:24:29	top 38% 214/577	40:17	36:20	7:56	splits SkiErg4:34Sled push3:56Sled pull4:48Burpee broad jump4:01Row4:49Farmers carry1:41Sandbag lunges5:23Wall balls7:08Run 15:39Run 24:59Run 35:11Run 45:09Run 54:54Run 64:39Run 74:39Run 85:10Full report for this race →
Sharjah 2025 11 Apr 2025team: Ahmed Sam, Matt Hayfieldwhat the whole field did →	Doubles Men · team 30-39	1:10:21	top 36% 106/295	37:47	27:56	4:42	splits SkiErg3:48Sled push1:52Sled pull5:28Burpee broad jump2:18Row4:34Farmers carry1:32Sandbag lunges3:36Wall balls4:48Run 13:19Run 24:13Run 35:24Run 45:09Run 55:02Run 64:59Run 74:43Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Abu Dhabi 2025, against 577 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ahmededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 23%

Sled pull faster than 63%

Burpee broad jump faster than 91%

Row faster than 49%

Farmers carry faster than 92%

Sandbag lunges faster than 60%

Wall balls faster than 56%

Roxzone faster than 39%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:40 slower

Sled pull 0:26 faster

Burpee broad jump 1:49 faster

Row 0:01 slower

Farmers carry 0:33 faster

Sandbag lunges 0:23 faster

Wall balls 0:22 faster

Roxzone 0:41 slower

Runs (8 km) 2:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ahmed against the typical Open Men finisher

Ahmed1:24:29

5:394:344:593:565:114:485:094:014:544:494:391:414:395:235:107:087:56

Typical Open Men1:28:40

5:174:314:473:165:165:145:155:505:224:485:122:145:095:465:587:307:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:41 against the typical Open Men finisher at Abu Dhabi 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown