USA Ahmed Sam
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 7 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ahmed Sam at each race, oldest on the left; lower is faster.The best was 1:18:23 at Abu Dhabi (Oct 2026); Ahmed Sam was 6:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Open Men | 1:24:29 |
| Abu Dhabi | Oct 2026 | Open Men | 1:18:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 3 races
172nd of 762 Open Men (faster than 77%).
| Part | Time | Typical here | vs 762 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:15 | faster than 93% |
| SkiErg: | 4:40 | 4:39 | faster than 49% |
| Run 2: | 4:07 | 4:49 | faster than 85% |
| Sled push: | 3:51 | 3:22 | faster than 27% |
| Run 3: | 4:27 | 5:11 | faster than 82% |
| Sled pull: | 4:59 | 5:17 | faster than 59% |
| Run 4: | 4:17 | 5:10 | faster than 87% |
| Burpee broad jump: | 4:10 | 6:04 | faster than 89% |
| Run 5: | 4:16 | 5:14 | faster than 90% |
| Row: | 5:01 | 4:54 | faster than 41% |
| Run 6: | 4:05 | 5:12 | faster than 92% |
| Farmers carry: | 2:41 | 2:23 | faster than 31% |
| Run 7: | 4:35 | 5:13 | faster than 77% |
| Sandbag lunges: | 4:25 | 5:37 | faster than 84% |
| Run 8: | 4:46 | 6:16 | faster than 90% |
| Wall balls: | 7:24 | 6:34 | faster than 34% |
| Roxzone: | 6:31 | 7:24 | faster than 69% |
| Runs (8 km) | 34:46 | 42:53 | faster than 89% |
| Stations (8) | 37:11 | ||
| Finish | 1:18:23 | 1:29:31 | 172nd of 762 · faster than 77% |
13th of 28 Relay Men.
| Part | Time | Typical here | vs 28 Relay Men here |
|---|---|---|---|
| Run 1: | 5:49 | ||
| SkiErg: | 5:01 | faster than 0% | |
| Run 2: | 4:01 | ||
| Sled push: | 2:31 | faster than 46% | |
| Run 3: | 4:10 | ||
| Sled pull: | 4:53 | faster than 0% | |
| Run 4: | 3:31 | ||
| Burpee broad jump: | 3:47 | faster than 40% | |
| Run 5: | 4:20 | ||
| Row: | 4:50 | faster than 19% | |
| Run 6: | 4:07 | ||
| Farmers carry: | 1:59 | faster than 26% | |
| Run 7: | 3:56 | ||
| Sandbag lunges: | 4:33 | faster than 26% | |
| Run 8: | 4:19 | ||
| Wall balls: | 6:55 | faster than 0% | |
| Roxzone: | 6:16 | faster than 42% | |
| Runs (8 km) | 34:09 | faster than 57% | |
| Stations (8) | 34:29 | ||
| Finish | 1:14:49 | 1:17:17 | 13th of 28 |
215th of 577 Open Men (faster than 62%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:17 | faster than 35% |
| SkiErg: | 4:34 | 4:31 | faster than 45% |
| Run 2: | 4:59 | 4:47 | faster than 39% |
| Sled push: | 3:56 | 3:16 | faster than 22% |
| Run 3: | 5:11 | 5:16 | faster than 54% |
| Sled pull: | 4:48 | 5:14 | faster than 62% |
| Run 4: | 5:09 | 5:15 | faster than 55% |
| Burpee broad jump: | 4:01 | 5:50 | faster than 90% |
| Run 5: | 4:54 | 5:22 | faster than 71% |
| Row: | 4:49 | 4:48 | faster than 49% |
| Run 6: | 4:39 | 5:12 | faster than 76% |
| Farmers carry: | 1:41 | 2:14 | faster than 91% |
| Run 7: | 4:39 | 5:09 | faster than 75% |
| Sandbag lunges: | 5:23 | 5:46 | faster than 60% |
| Run 8: | 5:10 | 5:58 | faster than 79% |
| Wall balls: | 7:08 | 7:30 | faster than 55% |
| Roxzone: | 7:56 | 7:15 | faster than 38% |
| Runs (8 km) | 40:17 | 42:24 | faster than 63% |
| Stations (8) | 36:20 | ||
| Finish | 1:24:29 | 1:29:40 | 215th of 577 · faster than 62% |
5th of 23 Relay Mixed.
| Part | Time | Typical here | vs 23 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | ||
| SkiErg: | 4:20 | faster than 81% | |
| Run 2: | 4:44 | ||
| Sled push: | 3:31 | faster than 22% | |
| Run 3: | 4:42 | ||
| Sled pull: | 5:24 | faster than 45% | |
| Run 4: | 3:37 | ||
| Burpee broad jump: | 3:16 | faster than 86% | |
| Run 5: | 5:01 | ||
| Row: | 5:07 | faster than 50% | |
| Run 6: | 4:38 | ||
| Farmers carry: | 1:51 | faster than 68% | |
| Run 7: | 3:27 | ||
| Sandbag lunges: | 5:15 | faster than 50% | |
| Run 8: | 4:06 | ||
| Wall balls: | 7:26 | faster than 22% | |
| Roxzone: | 7:00 | faster than 90% | |
| Runs (8 km) | 34:15 | faster than 86% | |
| Stations (8) | 36:10 | ||
| Finish | 1:17:21 | 1:28:07 | 5th of 23 |
106th of 295 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 295 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:05 | faster than 96% |
| SkiErg: | 3:48 | 4:01 | faster than 82% |
| Run 2: | 4:13 | 4:52 | faster than 91% |
| Sled push: | 1:52 | 1:36 | faster than 23% |
| Run 3: | 5:24 | 5:12 | faster than 39% |
| Sled pull: | 5:28 | 3:05 | faster than 4% |
| Run 4: | 5:09 | 5:17 | faster than 58% |
| Burpee broad jump: | 2:18 | 3:16 | faster than 96% |
| Run 5: | 5:02 | 5:27 | faster than 70% |
| Row: | 4:34 | 4:28 | faster than 36% |
| Run 6: | 4:59 | 5:18 | faster than 68% |
| Farmers carry: | 1:32 | 1:38 | faster than 70% |
| Run 7: | 4:43 | 5:21 | faster than 80% |
| Sandbag lunges: | 3:36 | 3:44 | faster than 58% |
| Run 8: | 5:02 | 5:52 | faster than 84% |
| Wall balls: | 4:48 | 4:06 | faster than 17% |
| Roxzone: | 4:42 | 5:15 | faster than 72% |
| Runs (8 km) | 37:47 | 41:30 | faster than 73% |
| Stations (8) | 27:56 | ||
| Finish | 1:10:21 | 1:13:31 | 106th of 295 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ahmed has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Abu Dhabi 2025 · best of 2 | 4:34 |
| Sled push | 3:51 | Abu Dhabi Oct Abu · best of 2 | 3:04 |
| Sled pull | 4:48 | Abu Dhabi 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:01 | Abu Dhabi 2025 · best of 2 | 5:38 |
| Row | 4:49 | Abu Dhabi 2025 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Abu Dhabi 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:25 | Abu Dhabi Oct Abu · best of 2 | 5:20 |
| Wall balls | 7:08 | Abu Dhabi 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:46 | Abu Dhabi Oct Abu · best of 2 | 41:47 |
| Roxzone | 6:31 | Abu Dhabi Oct Abu · best of 2 | 7:23 |
How to read
Each station's best across Ahmed's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Amira Mokrane1 race
- Arwa Abboud1 race
- Ibrahim Younis1 race
- Mahmoud Attia Gomaa Deif1 race
- Matt Hayfield1 race
- Oudai Benkher1 race
- Youssef Elseoud1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Oct Abu , against 762 Open Men
Shape of the race
This chart shows where Ahmed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Ahmed: faster than |
|---|---|
| Ski | 50% |
| Push | 27% |
| Pull | 60% |
| BBJ | 90% |
| Row | 41% |
| Carry | 32% |
| Lunges | 84% |
| Wall balls | 35% |
| Roxzone | 69% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ahmed beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ahmed's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:07 faster); weakest: Wall balls (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ahmed against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ahmed: 34:50 running, 37:11 at the stations and 6:31 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Open Men: 42:20 running, 38:50 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Ahmed | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 5:15 |
| SkiErg | 4:40 | 4:39 |
| Run 2 | 4:07 | 4:49 |
| Sled push | 3:51 | 3:22 |
| Run 3 | 4:27 | 5:11 |
| Sled pull | 4:59 | 5:17 |
| Run 4 | 4:17 | 5:10 |
| Burpee broad jump | 4:10 | 6:04 |
| Run 5 | 4:16 | 5:14 |
| Row | 5:01 | 4:54 |
| Run 6 | 4:05 | 5:12 |
| Farmers carry | 2:41 | 2:23 |
| Run 7 | 4:35 | 5:13 |
| Sandbag lunges | 4:25 | 5:37 |
| Run 8 | 4:46 | 6:16 |
| Wall balls | 7:24 | 6:34 |
| Roxzone | 6:31 | 7:24 |
| Finish | 1:18:23 | 1:29:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:50 against the typical Open Men finisher at Abu Dhabi Oct Abu . The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
