Athlete · Open Men · 35-39 ·

AUS

Ahmed Harb

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:32:33 (Sydney 2026) · Doubles Mixed 1:24:43 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:33 Open Men time · Sydney 2026 also raced Doubles Mixed: each has its own best below

2197th of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

1:32:33 latest race · Sydney 2026 first Open Men race Open Men

Wall balls strongest segment · Sydney 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:33Sydney 2026 · 1 race Doubles Mixed1:24:43Sydney 2025 · 2 races · with Samantha Jago

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:00 best 1:24:43

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 35-39	1:32:33	2197th of 3,324	44:11	38:29	9:57	splits SkiErg4:37Sled push3:05Sled pull5:23Burpee broad jump5:54Row4:54Farmers carry2:32Sandbag lunges6:25Wall balls5:39Run 14:32Run 24:52Run 35:01Run 45:06Run 55:30Run 65:18Run 75:26Run 88:29Full report for this race →
Sydney 2025 4 Jul 2025team: Samantha Jago, Ahmed Harbwhat the whole field did →	Doubles Mixed · team 35-39	1:24:43	1069th of 1,718	44:54	29:59	9:53	splits SkiErg4:12Sled push1:58Sled pull4:06Burpee broad jump4:02Row4:39Farmers carry2:05Sandbag lunges4:21Wall balls4:36Run 14:38Run 24:54Run 35:18Run 45:39Run 55:33Run 65:32Run 75:45Run 87:38Full report for this race →
Sydney 2024 26 Jul 2024team: Sammi Jago, Ahmed Harbwhat the whole field did →	Doubles Mixed · team 30-39	1:28:13	329th of 438	49:45	30:11	8:21	splits SkiErg4:18Sled push1:46Sled pull5:17Burpee broad jump2:51Row4:39Farmers carry2:02Sandbag lunges5:18Wall balls4:00Run 14:29Run 25:25Run 35:50Run 46:52Run 56:54Run 66:20Run 76:11Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ahmededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 23%

Sled pull faster than 25%

Burpee broad jump faster than 46%

Row faster than 35%

Farmers carry faster than 22%

Sandbag lunges faster than 33%

Wall balls faster than 75%

Roxzone faster than 28%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:28 slower

Sled pull 0:57 slower

Burpee broad jump 0:11 slower

Row 0:09 slower

Farmers carry 0:27 slower

Sandbag lunges 0:50 slower

Wall balls 1:23 faster

Roxzone 1:17 slower

Runs (8 km) 4:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ahmed against the typical Open Men finisher

Ahmed1:32:33

4:324:374:523:055:015:235:065:545:304:545:182:325:266:258:295:399:57

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:17 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown