AUS Ahmed Harb
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ahmed Harb at each race, oldest on the left; lower is faster.The best was 1:24:43 at Sydney (Jul 2025); Ahmed Harb was 3:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Mixed | 1:28:13 |
| Sydney | Jul 2025 | Doubles Mixed | 1:24:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,198th of 3,324 Open Men (faster than 33%). Against the 100 who finished around 1:32:06: most time gained on wall balls (2:08), most lost on the eight runs (1:58). Runs 5 to 8 took 5:12 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:03 | faster than 23% |
| SkiErg: | 4:37 | 4:26 | faster than 29% |
| Run 2: | 4:52 | 4:23 | faster than 25% |
| Sled push: | 3:05 | 2:37 | faster than 22% |
| Run 3: | 5:01 | 4:42 | faster than 34% |
| Sled pull: | 5:23 | 4:26 | faster than 24% |
| Run 4: | 5:06 | 4:44 | faster than 32% |
| Burpee broad jump: | 5:54 | 5:43 | faster than 46% |
| Run 5: | 5:30 | 4:55 | faster than 27% |
| Row: | 4:54 | 4:45 | faster than 35% |
| Run 6: | 5:18 | 4:49 | faster than 30% |
| Farmers carry: | 2:32 | 2:05 | faster than 22% |
| Run 7: | 5:26 | 4:49 | faster than 26% |
| Sandbag lunges: | 6:25 | 5:35 | faster than 32% |
| Run 8: | 8:29 | 7:00 | faster than 23% |
| Wall balls: | 5:39 | 7:02 | faster than 75% |
| Roxzone: | 9:57 | 8:40 | faster than 27% |
| Runs (8 km) | 44:11 | 39:34 | faster than 27% |
| Stations (8) | 38:29 | ||
| Finish | 1:32:33 | 1:25:32 | 2198th of 3,324 · faster than 33% |
1,071st of 1,718 Doubles Mixed (faster than 37%). Against the 51 who finished around 1:23:52: most time gained on row (0:04), most lost on the eight runs (0:28). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 4:36 | faster than 48% |
| SkiErg: | 4:12 | 4:09 | faster than 43% |
| Run 2: | 4:54 | 4:51 | faster than 47% |
| Sled push: | 1:58 | 1:44 | faster than 22% |
| Run 3: | 5:18 | 5:05 | faster than 38% |
| Sled pull: | 4:06 | 3:53 | faster than 40% |
| Run 4: | 5:39 | 5:10 | faster than 29% |
| Burpee broad jump: | 4:02 | 3:39 | faster than 33% |
| Run 5: | 5:33 | 5:18 | faster than 39% |
| Row: | 4:39 | 4:40 | faster than 52% |
| Run 6: | 5:32 | 5:15 | faster than 38% |
| Farmers carry: | 2:05 | 1:54 | faster than 27% |
| Run 7: | 5:45 | 5:17 | faster than 32% |
| Sandbag lunges: | 4:21 | 4:09 | faster than 41% |
| Run 8: | 7:38 | 7:14 | faster than 38% |
| Wall balls: | 4:36 | 4:28 | faster than 44% |
| Roxzone: | 9:53 | 8:58 | faster than 31% |
| Runs (8 km) | 44:54 | 42:54 | faster than 38% |
| Stations (8) | 29:59 | ||
| Finish | 1:24:43 | 1:20:42 | 1071st of 1,718 · faster than 37% |
329th of 438 Doubles Mixed (faster than 24%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 4:19 | faster than 37% |
| SkiErg: | 4:18 | 4:17 | faster than 47% |
| Run 2: | 5:25 | 5:29 | faster than 52% |
| Sled push: | 1:46 | 1:45 | faster than 49% |
| Run 3: | 5:50 | 5:48 | faster than 47% |
| Sled pull: | 5:17 | 3:57 | faster than 9% |
| Run 4: | 6:52 | 5:50 | faster than 16% |
| Burpee broad jump: | 2:51 | 3:12 | faster than 69% |
| Run 5: | 6:54 | 6:00 | faster than 20% |
| Row: | 4:39 | 4:34 | faster than 42% |
| Run 6: | 6:20 | 5:53 | faster than 32% |
| Farmers carry: | 2:02 | 1:45 | faster than 16% |
| Run 7: | 6:11 | 5:55 | faster than 39% |
| Sandbag lunges: | 5:18 | 3:54 | faster than 10% |
| Run 8: | 7:46 | 6:54 | faster than 25% |
| Wall balls: | 4:00 | 4:16 | faster than 70% |
| Roxzone: | 8:21 | 5:22 | faster than 7% |
| Runs (8 km) | 49:45 | 46:06 | faster than 31% |
| Stations (8) | 30:11 | ||
| Finish | 1:28:13 | 1:19:48 | 329th of 438 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Samantha Jago1 race
- Sammi Jago1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Ahmed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Ahmed: faster than |
|---|---|
| Ski | 30% |
| Push | 23% |
| Pull | 25% |
| BBJ | 46% |
| Row | 35% |
| Carry | 22% |
| Lunges | 33% |
| Wall balls | 75% |
| Roxzone | 28% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ahmed beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ahmed's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:23 faster); weakest: Runs (8 km) (4:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ahmed against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ahmed: 44:14 running, 38:29 at the stations and 9:57 in the roxzone; the longest station was the sandbag lunges (6:25).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Ahmed | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 4:03 |
| SkiErg | 4:37 | 4:26 |
| Run 2 | 4:52 | 4:23 |
| Sled push | 3:05 | 2:37 |
| Run 3 | 5:01 | 4:42 |
| Sled pull | 5:23 | 4:26 |
| Run 4 | 5:06 | 4:44 |
| Burpee broad jump | 5:54 | 5:43 |
| Run 5 | 5:30 | 4:55 |
| Row | 4:54 | 4:45 |
| Run 6 | 5:18 | 4:49 |
| Farmers carry | 2:32 | 2:05 |
| Run 7 | 5:26 | 4:49 |
| Sandbag lunges | 6:25 | 5:35 |
| Run 8 | 8:29 | 7:00 |
| Wall balls | 5:39 | 7:02 |
| Roxzone | 9:57 | 8:40 |
| Finish | 1:32:33 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
