AUS Ahmed Habib
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ahmed Habib at each race, oldest on the left; lower is faster.The best was 1:33:07 at Jakarta (Jun 2026); Ahmed Habib was 6:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Open Men | 1:39:43 |
| Melbourne | Dec 2025 | Open Men | 1:34:16 |
| Jakarta | Jun 2026 | Open Men | 1:33:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:36 faster (1:39:43 to 1:33:07).
4 results at 4 races
1,401st of 2,023 Doubles Men (faster than 30%). Against the 61 who finished around 1:21:32: most time gained on the roxzone (1:04), most lost on the eight runs (0:52). Runs 5 to 8 took 2:21 less than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:55 | 4:06 | faster than 0% |
| SkiErg: | 4:04 | 3:58 | faster than 36% |
| Run 2: | 7:48 | 4:26 | faster than 0% |
| Sled push: | 1:44 | 1:35 | faster than 30% |
| Run 3: | 4:29 | 4:43 | faster than 63% |
| Sled pull: | 3:20 | 2:58 | faster than 31% |
| Run 4: | 4:28 | 4:47 | faster than 66% |
| Burpee broad jump: | 3:20 | 3:14 | faster than 45% |
| Run 5: | 4:46 | 4:58 | faster than 58% |
| Row: | 4:47 | 4:24 | faster than 17% |
| Run 6: | 4:46 | 4:53 | faster than 56% |
| Farmers carry: | 1:56 | 1:32 | faster than 10% |
| Run 7: | 4:42 | 4:56 | faster than 60% |
| Sandbag lunges: | 3:39 | 3:41 | faster than 52% |
| Run 8: | 7:05 | 6:51 | faster than 44% |
| Wall balls: | 5:19 | 4:24 | faster than 19% |
| Roxzone: | 8:14 | 8:13 | faster than 49% |
| Runs (8 km) | 44:55 | 39:48 | faster than 26% |
| Stations (8) | 28:09 | ||
| Finish | 1:21:13 | 1:14:28 | 1401st of 2,023 · faster than 30% |
537th of 1,653 Open Men (faster than 67%). Against the 51 who finished around 1:31:41: most time gained on the eight runs (2:35), most lost on wall balls (4:36). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:56 | faster than 76% |
| SkiErg: | 4:52 | 5:02 | faster than 64% |
| Run 2: | 4:31 | 5:16 | faster than 76% |
| Sled push: | 3:27 | 3:38 | faster than 58% |
| Run 3: | 4:44 | 5:42 | faster than 80% |
| Sled pull: | 5:21 | 5:46 | faster than 60% |
| Run 4: | 4:50 | 5:38 | faster than 76% |
| Burpee broad jump: | 5:21 | 6:03 | faster than 65% |
| Run 5: | 4:51 | 5:55 | faster than 82% |
| Row: | 4:57 | 5:15 | faster than 74% |
| Run 6: | 4:53 | 5:48 | faster than 78% |
| Farmers carry: | 2:42 | 2:36 | faster than 44% |
| Run 7: | 5:07 | 5:52 | faster than 72% |
| Sandbag lunges: | 6:03 | 6:21 | faster than 55% |
| Run 8: | 6:47 | 7:56 | faster than 68% |
| Wall balls: | 11:51 | 8:53 | faster than 26% |
| Roxzone: | 7:47 | 10:27 | faster than 80% |
| Runs (8 km) | 40:52 | 48:40 | faster than 78% |
| Stations (8) | 44:34 | ||
| Finish | 1:33:07 | 1:44:24 | 537th of 1,653 · faster than 67% |
2,047th of 2,868 Open Men (faster than 28%). Against the 88 who finished around 1:33:47: most time gained on the eight runs (2:30), most lost on wall balls (1:46). Runs 5 to 8 took 5:58 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:39 | faster than 63% |
| SkiErg: | 5:01 | 4:27 | faster than 7% |
| Run 2: | 4:36 | 4:36 | faster than 49% |
| Sled push: | 3:43 | 2:39 | faster than 12% |
| Run 3: | 4:57 | 4:55 | faster than 48% |
| Sled pull: | 5:56 | 4:49 | faster than 20% |
| Run 4: | 5:05 | 4:57 | faster than 45% |
| Burpee broad jump: | 5:56 | 5:18 | faster than 36% |
| Run 5: | 5:07 | 5:07 | faster than 50% |
| Row: | 5:16 | 4:47 | faster than 16% |
| Run 6: | 5:18 | 5:02 | faster than 37% |
| Farmers carry: | 2:13 | 2:05 | faster than 39% |
| Run 7: | 5:28 | 4:59 | faster than 31% |
| Sandbag lunges: | 5:58 | 5:16 | faster than 32% |
| Run 8: | 7:13 | 6:06 | faster than 24% |
| Wall balls: | 9:34 | 6:33 | faster than 14% |
| Roxzone: | 10:32 | 9:09 | faster than 27% |
| Runs (8 km) | 40:11 | 38:39 | faster than 41% |
| Stations (8) | 43:37 | ||
| Finish | 1:34:16 | 1:24:14 | 2047th of 2,868 · faster than 28% |
411th of 577 Open Men (faster than 28%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 7:23 | 5:17 | faster than 9% |
| SkiErg: | 5:01 | 4:31 | faster than 13% |
| Run 2: | 4:46 | 4:47 | faster than 51% |
| Sled push: | 3:37 | 3:16 | faster than 34% |
| Run 3: | 5:08 | 5:16 | faster than 56% |
| Sled pull: | 5:45 | 5:14 | faster than 33% |
| Run 4: | 4:58 | 5:15 | faster than 64% |
| Burpee broad jump: | 5:17 | 5:50 | faster than 63% |
| Run 5: | 5:10 | 5:22 | faster than 58% |
| Row: | 4:49 | 4:48 | faster than 49% |
| Run 6: | 5:08 | 5:12 | faster than 53% |
| Farmers carry: | 2:30 | 2:14 | faster than 32% |
| Run 7: | 5:24 | 5:09 | faster than 39% |
| Sandbag lunges: | 6:02 | 5:46 | faster than 43% |
| Run 8: | 6:49 | 5:58 | faster than 28% |
| Wall balls: | 12:59 | 7:30 | faster than 9% |
| Roxzone: | 9:05 | 7:15 | faster than 25% |
| Runs (8 km) | 44:42 | 42:24 | faster than 38% |
| Stations (8) | 46:00 | ||
| Finish | 1:39:43 | 1:29:40 | 411th of 577 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ahmed has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Jakarta 2026 · best of 3 | 4:34 |
| Sled push | 3:27 | Jakarta 2026 · best of 3 | 3:04 |
| Sled pull | 5:21 | Jakarta 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:17 | Abu Dhabi 2025 · best of 3 | 5:38 |
| Row | 4:49 | Abu Dhabi 2025 · best of 3 | 4:53 |
| Farmers carry | 2:13 | Melbourne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:58 | Melbourne 2025 · best of 3 | 5:20 |
| Wall balls | 9:34 | Melbourne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:11 | Melbourne 2025 · best of 3 | 41:47 |
| Roxzone | 7:47 | Jakarta 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ahmed's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ahmed Abou-mahmoud1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,653 Open Men
Shape of the race
This chart shows where Ahmed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Wall balls (faster than 27%).
See the numbers
| Part | Ahmed: faster than |
|---|---|
| Ski | 64% |
| Push | 58% |
| Pull | 61% |
| BBJ | 65% |
| Row | 74% |
| Carry | 45% |
| Lunges | 56% |
| Wall balls | 27% |
| Roxzone | 81% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ahmed beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Wall balls (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ahmed's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:48 faster); weakest: Wall balls (2:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ahmed against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ahmed: 40:53 running, 44:34 at the stations and 7:47 in the roxzone; the longest station was the wall balls (11:51).Below, Typical Open Men: 48:03 running, 43:34 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:53).
See the numbers
| Part | Ahmed | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 5:56 |
| SkiErg | 4:52 | 5:02 |
| Run 2 | 4:31 | 5:16 |
| Sled push | 3:27 | 3:38 |
| Run 3 | 4:44 | 5:42 |
| Sled pull | 5:21 | 5:46 |
| Run 4 | 4:50 | 5:38 |
| Burpee broad jump | 5:21 | 6:03 |
| Run 5 | 4:51 | 5:55 |
| Row | 4:57 | 5:15 |
| Run 6 | 4:53 | 5:48 |
| Farmers carry | 2:42 | 2:36 |
| Run 7 | 5:07 | 5:52 |
| Sandbag lunges | 6:03 | 6:21 |
| Run 8 | 6:47 | 7:56 |
| Wall balls | 11:51 | 8:53 |
| Roxzone | 7:47 | 10:27 |
| Finish | 1:33:07 | 1:44:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:58 against the typical Open Men finisher at Jakarta 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
