UAE Ahmed Alzaabi
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:11 (Abu Dhabi 2025) · Doubles Men 1:02:09 (Sharjah 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 18 Jul 2025what the whole field did → | Open Men · 16-24 | 1:22:11 | top 31% 175/577 | 34:11 | 40:53 7 of 8 | 7:11 | splitsSkiErg—Sled push3:24Sled pull6:49Burpee broad jump4:35Row4:58Farmers carry1:42Sandbag lunges5:08Wall balls11:35Run 16:30Run 23:05Run 34:03Run 44:03Run 54:01Run 64:11Run 74:02Run 84:20Full report for this race → |
| Sharjah 2025 11 Apr 2025team: Abubaker Alhouqani, Ahmed Alzaabiwhat the whole field did → | Doubles Men · team 40-49 | 1:02:09 | top 7% 19/295 | 35:23 | 22:40 | 4:10 | splitsSkiErg3:50Sled push1:30Sled pull2:20Burpee broad jump2:42Row4:05Farmers carry1:30Sandbag lunges2:58Wall balls3:45Run 13:24Run 24:13Run 34:45Run 44:37Run 54:34Run 64:27Run 74:30Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Abu Dhabi 2025, against 577 Open Men
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ahmed against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:05 against the typical Open Men finisher at Abu Dhabi 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
