Athlete · Pro Men · 25-29 · BAN

Ahmad Sikder

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:55:45 (Sydney 2026) · Open Men 1:45:17 (Sydney 2025) · Pro Doubles Men 1:40:33 (Melbourne 2025).

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1:55:45 Pro Men time · Sydney 2026 also raced Open Men, Pro Doubles Men: each has its own best below

538th of 556 Pro Men place · Sydney 2026 among Pro Men finishers there

1:55:45 latest race · Sydney 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Sydney 2026 faster than 26% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:55:45Sydney 2026 · 1 race Open Men1:45:17Sydney 2025 · 1 race Pro Doubles Men1:40:33Melbourne 2025 · 1 race · with Fahmid Shabab

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026what the whole field did →	Pro Men · 25-29	1:55:45	538th of 556	53:57	50:32	11:20	splits SkiErg4:54Sled push4:09Sled pull8:18Burpee broad jump7:15Row4:51Farmers carry2:22Sandbag lunges7:13Wall balls11:30Run 14:54Run 25:09Run 37:46Run 46:42Run 56:24Run 66:25Run 76:21Run 810:21Full report for this race →
Melbourne 2025 13 Dec 2025team: Fahmid Shabab, Ahmad Sikderwhat the whole field did →	Pro Doubles Men · team 25-29	1:40:33	455th of 468	54:24	35:31	10:43	splits SkiErg4:39Sled push3:52Sled pull5:20Burpee broad jump3:54Row4:55Farmers carry1:50Sandbag lunges5:30Wall balls5:31Run 13:35Run 26:35Run 37:09Run 47:02Run 56:58Run 66:52Run 77:56Run 88:20Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 25-29	1:45:17	1918th of 2,104	47:05	45:41	12:33	splits SkiErg5:08Sled push3:11Sled pull6:36Burpee broad jump6:50Row5:29Farmers carry2:43Sandbag lunges7:11Wall balls8:33Run 14:13Run 24:55Run 35:15Run 46:06Run 56:08Run 65:47Run 76:30Run 88:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Sydney 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ahmadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 6%

Sled pull faster than 3%

Burpee broad jump faster than 4%

Row faster than 10%

Farmers carry faster than 26%

Sandbag lunges faster than 9%

Wall balls faster than 5%

Roxzone faster than 3%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 1:16 slower

Sled pull 3:46 slower

Burpee broad jump 3:11 slower

Row 0:28 slower

Farmers carry 0:23 slower

Sandbag lunges 2:25 slower

Wall balls 5:30 slower

Roxzone 4:16 slower

Runs (8 km) 20:00 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ahmad against the typical Pro Men finisher

Ahmad1:55:45

4:544:545:094:097:468:186:427:156:244:516:252:226:217:1310:2111:3011:20

Typical Pro Men1:13:55

3:364:123:502:534:034:324:064:044:124:234:061:594:104:485:576:007:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:30 against the typical Pro Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:55:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown