UAE Ahmad Aljasmi
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 6 partners. 1 win and 2 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ahmad Aljasmi at each race, oldest on the left; lower is faster.The best was 59:01 at Istanbul (Aug 2026); Ahmad Aljasmi was 3:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Pro Doubles Men | 1:02:09 |
| Istanbul | Aug 2026 | Pro Doubles Men | 59:01 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ahmad Aljasmi at each race, oldest on the left; lower is faster.The best was 57:28 at Abu Dhabi (Jul 2025); Ahmad Aljasmi was 2:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Relay Men | 59:36 |
| Abu Dhabi | Jul 2025 | Relay Men | 57:28 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
23rd of 108 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 108 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:38 | faster than 93% |
| SkiErg: | 3:32 | 3:44 | faster than 86% |
| Run 2: | 3:24 | 3:42 | faster than 77% |
| Sled push: | 2:22 | 1:59 | faster than 17% |
| Run 3: | 3:41 | 3:57 | faster than 69% |
| Sled pull: | 3:21 | 3:37 | faster than 68% |
| Run 4: | 3:30 | 3:56 | faster than 81% |
| Burpee broad jump: | 2:15 | 2:29 | faster than 62% |
| Run 5: | 3:37 | 4:02 | faster than 76% |
| Row: | 3:55 | 4:02 | faster than 71% |
| Run 6: | 3:38 | 4:00 | faster than 71% |
| Farmers carry: | 1:34 | 1:41 | faster than 73% |
| Run 7: | 3:40 | 4:00 | faster than 72% |
| Sandbag lunges: | 3:20 | 3:21 | faster than 51% |
| Run 8: | 3:54 | 4:19 | faster than 73% |
| Wall balls: | 3:38 | 3:51 | faster than 74% |
| Roxzone: | 5:59 | 6:58 | faster than 79% |
| Runs (8 km) | 29:10 | 32:24 | faster than 80% |
| Stations (8) | 23:57 | ||
| Finish | 59:01 | 1:04:48 | 23rd of 108 · faster than 79% |
1st of 26 Relay Men.
| Part | Time | Typical here | vs 26 Relay Men here |
|---|---|---|---|
| Run 1: | 3:53 | ||
| SkiErg: | 3:50 | fastest in the field | |
| Run 2: | 3:33 | ||
| Sled push: | 1:45 | fastest in the field | |
| Run 3: | 3:15 | ||
| Sled pull: | 3:00 | faster than 86% | |
| Run 4: | 3:24 | ||
| Burpee broad jump: | 1:57 | fastest in the field | |
| Run 5: | 3:29 | ||
| Row: | 3:57 | faster than 87% | |
| Run 6: | 3:31 | ||
| Farmers carry: | 1:25 | faster than 86% | |
| Run 7: | 3:38 | ||
| Sandbag lunges: | 3:00 | fastest in the field | |
| Run 8: | 3:51 | ||
| Wall balls: | 3:37 | faster than 91% | |
| Roxzone: | 6:31 | faster than 86% | |
| Runs (8 km) | 28:31 | faster than 86% | |
| Stations (8) | 22:31 | ||
| Finish | 57:28 | 1:20:04 | 1st of 26 |
16th of 197 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 197 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:48 | faster than 81% |
| SkiErg: | 3:35 | 4:04 | faster than 96% |
| Run 2: | 3:58 | 5:03 | faster than 91% |
| Sled push: | 1:51 | 2:21 | faster than 88% |
| Run 3: | 4:26 | 5:27 | faster than 87% |
| Sled pull: | 3:43 | 5:08 | faster than 87% |
| Run 4: | 4:14 | 5:28 | faster than 90% |
| Burpee broad jump: | 2:12 | 2:50 | faster than 87% |
| Run 5: | 4:06 | 5:35 | faster than 93% |
| Row: | 3:49 | 4:31 | faster than 98% |
| Run 6: | 4:27 | 5:28 | faster than 85% |
| Farmers carry: | 1:37 | 1:54 | faster than 83% |
| Run 7: | 4:14 | 5:41 | faster than 91% |
| Sandbag lunges: | 2:57 | 4:20 | faster than 91% |
| Run 8: | 4:11 | 5:43 | faster than 93% |
| Wall balls: | 3:37 | 4:21 | faster than 89% |
| Roxzone: | 5:14 | 7:10 | faster than 85% |
| Runs (8 km) | 33:40 | 43:27 | faster than 89% |
| Stations (8) | 23:21 | ||
| Finish | 1:02:09 | 1:22:15 | 16th of 197 · faster than 92% |
190th of 1,066 Open Men (faster than 82%). Against the 31 who finished around 1:15:38: most time gained on wall balls (1:04), most lost on sandbag lunges (2:36). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:24 | faster than 92% |
| SkiErg: | 4:07 | 4:28 | faster than 92% |
| Run 2: | 3:52 | 4:34 | faster than 88% |
| Sled push: | 2:33 | 3:12 | faster than 83% |
| Run 3: | 4:01 | 4:56 | faster than 92% |
| Sled pull: | 4:07 | 5:01 | faster than 82% |
| Run 4: | 4:03 | 4:58 | faster than 91% |
| Burpee broad jump: | 3:43 | 5:25 | faster than 89% |
| Run 5: | 4:12 | 5:06 | faster than 90% |
| Row: | 4:19 | 4:52 | faster than 96% |
| Run 6: | 4:16 | 5:02 | faster than 84% |
| Farmers carry: | 1:39 | 2:17 | faster than 92% |
| Run 7: | 6:43 | 5:01 | faster than 5% |
| Sandbag lunges: | 7:15 | 5:24 | faster than 13% |
| Run 8: | 4:28 | 5:28 | faster than 86% |
| Wall balls: | 4:06 | 6:18 | faster than 96% |
| Roxzone: | 6:44 | 8:02 | faster than 76% |
| Runs (8 km) | 35:59 | 41:00 | faster than 78% |
| Stations (8) | 31:49 | ||
| Finish | 1:14:26 | 1:26:46 | 190th of 1,066 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Abdulla Alshamsi3 races
- Abdulla Humaid Alshamsi1 race
- Huraiz Saeed1 race
- Hussain Darwish1 race
- Majid Alali1 race
- Saeed Darwish1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 1,066 Open Men
Shape of the race
This chart shows where Ahmad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Ahmad: faster than |
|---|---|
| Ski | 93% |
| Push | 84% |
| Pull | 83% |
| BBJ | 89% |
| Row | 97% |
| Carry | 92% |
| Lunges | 14% |
| Wall balls | 96% |
| Roxzone | 76% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ahmad beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ahmad's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:01 faster); weakest: Sandbag lunges (1:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ahmad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ahmad: 36:04 running, 31:50 at the stations and 6:44 in the roxzone; the longest station was the sandbag lunges (7:15).Below, Typical Open Men: 40:29 running, 36:57 at the stations and 8:02 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Ahmad | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 5:24 |
| SkiErg | 4:07 | 4:28 |
| Run 2 | 3:52 | 4:34 |
| Sled push | 2:33 | 3:12 |
| Run 3 | 4:01 | 4:56 |
| Sled pull | 4:07 | 5:01 |
| Run 4 | 4:03 | 4:58 |
| Burpee broad jump | 3:43 | 5:25 |
| Run 5 | 4:12 | 5:06 |
| Row | 4:19 | 4:52 |
| Run 6 | 4:16 | 5:02 |
| Farmers carry | 1:39 | 2:17 |
| Run 7 | 6:43 | 5:01 |
| Sandbag lunges | 7:15 | 5:24 |
| Run 8 | 4:28 | 5:28 |
| Wall balls | 4:06 | 6:18 |
| Roxzone | 6:44 | 8:02 |
| Finish | 1:14:26 | 1:26:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:51 against the typical Open Men finisher at Madrid 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
