AUS Ahli Kotowicz
5 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Elizabeth. Lomu, Ahli Kotowicz, Chloe Boston, Jade Walkerwhole field → | Relay Women · team U40 | 1:10:25 | 14th of 29110th of 211 aged U40 | 34:20 | 29:18 | 6:52 | View results | See splits Hide splitsSkiErg4:35fastest 6%Sled push1:25fastest 1%Sled pull3:55fastest 15%Burpee broad jump4:38fastest 13%Row4:42fastest 14%Farmers carry1:38fastest 12%Sandbag lunges4:03fastest 21%Wall balls4:22fastest 22%Runs (8 km)34:20fastest 4%Roxzone6:52fastest 5%Run 13:22fastest 4%Run 24:06fastest 8%Run 34:14fastest 8%Run 44:17fastest 9%Run 54:20fastest 10%Run 64:14fastest 8%Run 73:52fastest 4%Run 86:00fastest 8%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Ahli Kotowicz, Jade Walkerwhole field → | Pro Doubles Women · team 40-44 | 1:17:57 | 102nd of 1668th of 18 aged 40-44 | 40:54 | 28:54 | 8:14 | View results | See splits Hide splitsSkiErg4:24faster than 38%Sled push2:15faster than 17%Sled pull3:51faster than 48%Burpee broad jump3:16fastest 44%Row4:56faster than 19%Farmers carry1:59faster than 26%Sandbag lunges4:16faster than 30%Wall balls3:57faster than 43%Runs (8 km)40:54faster than 43%Roxzone8:14faster than 36%Run 14:47faster than 20%Run 24:46faster than 31%Run 34:45fastest 47%Run 44:39fastest 47%Run 54:55faster than 47%Run 64:57faster than 42%Run 75:04faster than 37%Run 87:05faster than 32%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Ahli Kotowicz, Harlem Meroitiwhole field → | Doubles Women · team 25-29 | 1:24:04 | 1436th of 3,169410th of 767 aged 25-29 | 44:16 | 30:18 | 9:34 | View results | See splits Hide splitsSkiErg5:08faster than 11%Sled push1:30fastest 33%Sled pull3:54faster than 49%Burpee broad jump4:16fastest 47%Row5:20faster than 24%Farmers carry1:46faster than 47%Sandbag lunges4:02faster than 39%Wall balls4:22faster than 46%Runs (8 km)44:16fastest 38%Roxzone9:34faster than 45%Run 15:25faster than 29%Run 25:32faster than 36%Run 35:25fastest 48%Run 45:18fastest 40%Run 55:18fastest 33%Run 65:08fastest 26%Run 75:07fastest 25%Run 87:05fastest 26%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Jade Walker, Ahli Kotowiczwhole field → | Pro Doubles Women · team 35-39 | 1:22:08 | 164th of 30933rd of 69 aged 35-39 | 42:27 | 30:05 | 9:39 | View results | See splits Hide splitsSkiErg4:19fastest 33%Sled push2:45faster than 23%Sled pull4:20fastest 33%Burpee broad jump3:36faster than 42%Row4:50fastest 47%Farmers carry1:56faster than 46%Sandbag lunges4:08faster than 49%Wall balls4:11faster than 48%Runs (8 km)42:27faster than 44%Roxzone9:39faster than 37%Run 12:50fastest 47%Run 25:26faster than 31%Run 35:26faster than 45%Run 45:27faster than 47%Run 55:29faster than 48%Run 65:29faster than 46%Run 75:39faster than 41%Run 86:45faster than 35%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Ahli Kotowicz, Marianne Ghattaswhole field → | Doubles Women · team 35-39 | 1:28:01 | 1378th of 2,331183rd of 346 aged 35-39 | 49:04 | 28:48 | 10:09† | View results | See splits Hide splitsSkiErg4:24fastest 30%Sled push1:32faster than 45%Sled pull3:40fastest 22%Burpee broad jump3:50fastest 34%Row5:01fastest 45%Farmers carry2:13faster than 13%Sandbag lunges3:43fastest 46%Wall balls4:25faster than 44%Runs (8 km)49:04faster than 32%Roxzone10:09Run 15:21faster than 25%Run 25:22faster than 39%Run 35:23fastest 48%Run 45:37faster than 46%Run 55:49faster than 42%Run 65:39fastest 50%Run 75:55faster than 38%Run 89:58faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ahli has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Melbourne 2025 · best of 2 | 4:30 |
| Sled push | 2:15 | Sydney 2026 · best of 2 | 2:27 |
| Sled pull | 3:51 | Sydney 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:16 | Sydney 2026 · best of 2 | 3:31 |
| Row | 4:50 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Melbourne 2025 · best of 2 | 1:55 |
| Sandbag lunges | 4:08 | Melbourne 2025 · best of 2 | 4:00 |
| Wall balls | 3:57 | Sydney 2026 · best of 2 | 4:12 |
| Runs (8 km) | 40:54 | Sydney 2026 · best of 2 | 42:53 |
| Roxzone | 8:14 | Sydney 2026 · best of 2 | 6:35 |
How to read
Each station's best across Ahli's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Jade Walker3 races
- Chloe Boston1 race
- Elizabeth. Lomu1 race
- Harlem Meroiti1 race
- Marianne Ghattas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 166 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ahli against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:28 against the typical Pro Doubles Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
