AUS Ahlea Cook
11 HYROX races over 2 seasons, all in a team with 7 partners.
Two results in one division at the same race (Doubles Mixed at Sydney 2026; Doubles Women at Brisbane 2026; Doubles Women at Melbourne 2025): either two athletes called Ahlea Cook, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Best Doubles Women time1:36:22Melbourne 2025
Best Doubles Women place1865thof 2,446 · Melbourne 2025
Latest race1:35:12Sydney 2026 · Doubles Mixed with Rohan Cook3:53 slower than Ahlea's best Doubles Mixed time (1:31:19)
Strongest part of the raceRowfaster than 79% of Doubles Women at Melbourne 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:40:001:45:001:50:001:55:002:00:00 best 1:36:22 best 1:36:22 · Melbourne
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
1:32:001:34:001:36:001:38:001:40:00 best 1:30:45 best 1:30:45 · Sydney
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Ahlea Cook, Rohan Cookwhole field → | Doubles Mixed · team 16-24 | 1:35:12 | 2484th of 2,979395th of 451 aged 16-24 | 54:12 | 30:16 | 10:50 | View results | See splits Hide splitsSkiErg4:14faster than 49%Sled push2:07faster than 22%Sled pull3:22fastest 39%Burpee broad jump4:29faster than 19%Row4:29fastest 32%Farmers carry1:43faster than 48%Sandbag lunges4:07fastest 50%Wall balls5:45faster than 18%Runs (8 km)54:12faster than 11%Roxzone10:50faster than 15%Run 14:31fastest 47%Run 27:46faster than 1%Run 36:01faster than 17%Run 46:18faster than 13%Run 56:41faster than 11%Run 66:36faster than 12%Run 77:05faster than 8%Run 89:18faster than 17%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Tracy Desborough, Ahlea Cookwhole field → | Doubles Women · team 35-39 | 1:46:28 | 2910th of 3,169521st of 566 aged 35-39 | 58:34 | 35:00 | 12:57 | View results | See splits Hide splitsSkiErg4:44faster than 40%Sled push1:56faster than 12%Sled pull4:04faster than 40%Burpee broad jump6:09faster than 9%Row5:19faster than 25%Farmers carry1:59faster than 20%Sandbag lunges5:05faster than 11%Wall balls5:44faster than 8%Runs (8 km)58:34faster than 8%Roxzone12:57faster than 6%Run 15:54faster than 11%Run 26:23faster than 9%Run 36:47faster than 9%Run 46:55faster than 9%Run 57:05faster than 11%Run 67:03faster than 12%Run 77:05faster than 12%Run 811:26faster than 4%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Corey Weller, Ahlea Cookwhole field → | Doubles Mixed · team 16-24 | 1:30:45 | 2283rd of 2,979366th of 451 aged 16-24 | 53:38 | 27:43 | 9:28 | View results | See splits Hide splitsSkiErg4:12fastest 48%Sled push1:56faster than 37%Sled pull3:44faster than 40%Burpee broad jump3:18fastest 39%Row4:33fastest 40%Farmers carry1:35fastest 34%Sandbag lunges3:50fastest 39%Wall balls4:35faster than 46%Runs (8 km)53:38faster than 12%Roxzone9:28faster than 34%Run 15:18faster than 19%Run 26:39faster than 4%Run 36:36faster than 7%Run 46:21faster than 12%Run 56:38faster than 12%Run 67:04faster than 7%Run 76:53faster than 10%Run 88:13faster than 30%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Rachel Cook, Ahlea Cookwhole field → | Doubles Women · team 30-34 | 1:36:50 | 1467th of 1,809323rd of 395 aged 30-34 | 56:49 | 30:20 | 9:45 | View results | See splits Hide splitsSkiErg4:23fastest 20%Sled push1:29fastest 19%Sled pull4:23faster than 29%Burpee broad jump4:58faster than 22%Row4:48fastest 25%Farmers carry1:56faster than 32%Sandbag lunges3:43faster than 41%Wall balls4:40faster than 30%Runs (8 km)56:49faster than 13%Roxzone9:45faster than 23%Run 16:02faster than 12%Run 26:53faster than 11%Run 37:37faster than 8%Run 47:10faster than 16%Run 57:24faster than 14%Run 67:08faster than 18%Run 77:30faster than 12%Run 87:09faster than 18%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Jessica Noble, Ahlea Cookwhole field → | Doubles Women · team 16-24 | 1:46:21 | 1672nd of 1,809330th of 346 aged 16-24 | 1:04:50 | 32:08 | 9:28 | View results | See splits Hide splitsSkiErg4:34fastest 43%Sled push1:36fastest 35%Sled pull4:21faster than 31%Burpee broad jump5:02faster than 20%Row5:03faster than 48%Farmers carry2:18faster than 4%Sandbag lunges3:48faster than 38%Wall balls5:26faster than 11%Runs (8 km)1:04:50faster than 3%Roxzone9:28faster than 26%Run 16:18faster than 6%Run 27:55faster than 2%Run 38:10faster than 4%Run 48:25faster than 3%Run 58:51faster than 2%Run 68:19faster than 4%Run 78:19faster than 4%Run 88:35faster than 4%Full report for this race → |
| Auckland 2026 29 Jan 2026team: Corey Weller, Ahlea Cookwhole field → | Doubles Mixed · team 16-24 | 1:41:32 | 894th of 1,127133rd of 156 aged 16-24 | 1:02:58 | 32:23 | 6:15 | View results | See splits Hide splitsSkiErg4:23faster than 20%Sled push2:06fastest 24%Sled pull4:35faster than 27%Burpee broad jump3:37fastest 42%Row4:48fastest 38%Farmers carry2:02faster than 16%Sandbag lunges4:50faster than 30%Wall balls6:02faster than 11%Runs (8 km)1:02:58faster than 15%Roxzone6:15fastest 47%Run 16:31faster than 29%Run 27:19faster than 8%Run 37:03faster than 22%Run 48:12faster than 11%Run 58:48faster than 10%Run 68:29faster than 11%Run 77:41faster than 20%Run 88:58faster than 20%Full report for this race → |
| Auckland 2026 29 Jan 2026team: Ahlea Cook, Rachel Cookwhole field → | Doubles Women · team 30-34 | 2:00:21 | 1280th of 1,356294th of 307 aged 30-34 | 1:20:02 | 31:38 | 8:48 | View results | See splits Hide splitsSkiErg4:26fastest 38%Sled push2:02faster than 38%Sled pull4:00fastest 40%Burpee broad jump5:23faster than 25%Row5:12fastest 44%Farmers carry1:55faster than 31%Sandbag lunges3:56fastest 50%Wall balls4:44faster than 26%Runs (8 km)1:20:02faster than 2%Roxzone8:48faster than 14%Run 17:39faster than 13%Run 28:06faster than 4%Run 38:37faster than 7%Run 49:00faster than 7%Run 510:55faster than 2%Run 614:08Run 710:24faster than 2%Run 811:15faster than 5%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Kourtnee Dean, Ahlea Cookwhole field → | Doubles Women · team 16-24 | 1:36:22 | 1865th of 2,446344th of 410 aged 16-24 | 53:10 | 31:57 | 11:19 | View results | See splits Hide splitsSkiErg4:30fastest 27%Sled push2:05faster than 11%Sled pull4:40faster than 27%Burpee broad jump5:10faster than 20%Row4:51fastest 21%Farmers carry2:01faster than 29%Sandbag lunges4:27faster than 21%Wall balls4:13faster than 47%Runs (8 km)53:10faster than 20%Roxzone11:19faster than 28%Run 13:18faster than 49%Run 26:24faster than 21%Run 36:27faster than 27%Run 47:22faster than 11%Run 56:43faster than 27%Run 67:55faster than 8%Run 77:15faster than 15%Run 87:49faster than 27%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Ahlea Cook, Rachel Cookwhole field → | Doubles Women · team 30-34 | 1:55:29 | 2359th of 2,446478th of 496 aged 30-34 | 1:05:44 | 33:56 | 15:55 | View results | See splits Hide splitsSkiErg4:40fastest 49%Sled push1:35fastest 38%Sled pull4:51faster than 21%Burpee broad jump5:46faster than 11%Row5:16faster than 36%Farmers carry2:08faster than 16%Sandbag lunges4:38faster than 17%Wall balls5:02faster than 16%Runs (8 km)1:05:44faster than 3%Roxzone15:55faster than 1%Run 17:30Run 26:40faster than 15%Run 37:33faster than 8%Run 47:57faster than 6%Run 58:47faster than 3%Run 68:49faster than 3%Run 78:21faster than 5%Run 810:09faster than 4%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Kourtnee Dean, Ahlea Cookwhole field → | Doubles Women · team 16-24 | 1:46:14 | 2154th of 2,331442nd of 469 aged 16-24 | 57:05 | 37:30 | 11:39† | View results | See splits Hide splitsSkiErg4:42faster than 27%Sled push1:50faster than 9%Sled pull5:15faster than 8%Burpee broad jump5:44faster than 9%Row5:13faster than 34%Farmers carry2:21faster than 6%Sandbag lunges6:38faster than 1%Wall balls5:47faster than 8%Runs (8 km)57:05faster than 9%Roxzone11:39Run 15:11faster than 35%Run 26:17faster than 9%Run 36:35faster than 10%Run 46:51faster than 9%Run 57:33faster than 6%Run 67:00faster than 10%Run 76:44faster than 16%Run 810:54faster than 5%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Jason Cook, Ahlea Cookwhole field → | Doubles Mixed · team 30-34 | 1:31:19 | 1319th of 1,718346th of 449 aged 30-34 | 49:07 | 32:44 | 9:34 | View results | See splits Hide splitsSkiErg4:00fastest 26%Sled push1:50faster than 37%Sled pull3:41fastest 39%Burpee broad jump4:40faster than 16%Row4:26fastest 21%Farmers carry2:02faster than 32%Sandbag lunges6:02faster than 9%Wall balls6:03faster than 13%Runs (8 km)49:07faster than 21%Roxzone9:34faster than 37%Run 14:59faster than 30%Run 25:19faster than 27%Run 35:29faster than 31%Run 46:18faster than 13%Run 56:33faster than 13%Run 66:00faster than 22%Run 76:12faster than 19%Run 88:20faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Women
The fastest Ahlea has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Brisbane 2026 · best of 7 | 4:48 |
| Sled push | 1:29 | Brisbane 2026 · best of 7 | 1:51 |
| Sled pull | 4:00 | Auckland 2026 · best of 7 | 4:12 |
| Burpee broad jump | 4:58 | Brisbane 2026 · best of 7 | 4:17 |
| Row | 4:48 | Brisbane 2026 · best of 7 | 5:12 |
| Farmers carry | 1:55 | Auckland 2026 · best of 7 | 1:52 |
| Sandbag lunges | 3:43 | Brisbane 2026 · best of 7 | 3:47 |
| Wall balls | 4:13 | Melbourne 2025 · best of 7 | 4:22 |
| Runs (8 km) | 53:10 | Melbourne 2025 · best of 7 | 49:12 |
| Roxzone | 8:48 | Auckland 2026 · best of 6 | 7:49 |
How to read
Each station's best across Ahlea's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
7 team partners
- Rachel Cook3 races
- Corey Weller2 races
- Kourtnee Dean2 races
- Jason Cook1 race
- Jessica Noble1 race
- Rohan Cook1 race
- Tracy Desborough1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Women race
Full race report →Melbourne 2025, against 2,446 Doubles Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 74%
Sled push faster than 12%
Sled pull faster than 27%
Burpee broad jump faster than 21%
Row faster than 79%
Farmers carry faster than 29%
Sandbag lunges faster than 22%
Wall balls faster than 48%
Roxzone faster than 29%
Runs (8 km) faster than 21%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:10 faster
Sled push 0:26 slower
Sled pull 0:30 slower
Burpee broad jump 1:02 slower
Row 0:16 faster
Farmers carry 0:10 slower
Sandbag lunges 0:45 slower
Wall balls 0:03 slower
Roxzone 1:14 slower
Runs (8 km) 7:11 slower
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ahlea against the typical Doubles Women finisher
Ahlea1:36:22
Typical Doubles Women1:25:18
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Doubles Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
The RoxHype app
Fix roxzone. Then beat 1:36:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
