POL Agnieszka Podsiadła-Pawlina
3 HYROX results over 2 seasons. Best Pro Women time 1:13:08 at Warsaw 2026.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 9:50 faster (1:22:58 to 1:13:08).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:13:08 | top 35% 54/155 | 36:48 | 31:50 | 4:34 | splitsSkiErg4:52Sled push3:04Sled pull4:29Burpee broad jump3:46Row4:51Farmers carry1:51Sandbag lunges4:47Wall balls4:10Run 13:44Run 24:48Run 34:49Run 44:54Run 54:48Run 64:50Run 74:51Run 84:08Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Pro Women · 35-39 | 1:15:27 | 16th of 77 | 38:21 | 33:12 | 3:54 | splitsSkiErg4:43Sled push2:26Sled pull4:51Burpee broad jump4:03Row4:44Farmers carry2:02Sandbag lunges5:10Wall balls5:13Run 13:51Run 24:42Run 34:58Run 44:51Run 54:50Run 64:51Run 75:01Run 85:17Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Pro Women · 35-39 | 1:22:58 | 30th of 69 | 36:25 | 41:08 | 5:30 | splitsSkiErg4:49Sled push2:20Sled pull8:51Burpee broad jump4:44Row5:09Farmers carry2:30Sandbag lunges6:06Wall balls6:39Run 14:36Run 24:07Run 34:24Run 44:34Run 54:40Run 64:27Run 74:30Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2026, against 155 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Agnieszka against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:18 against the typical Pro Women finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
