Athlete · Open Women · 35-39 ·

POL

Agnieszka Plak

6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:31:39 (Warsaw 2026) · Doubles Women 1:13:41 (Istanbul 2026).

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1:31:39 Open Women time · Warsaw 2026 also raced Doubles Women: each has its own best below

top 50% Open Women place · Warsaw 2026 570th of 1,146 Open Women finishers there

1:13:41 latest race · Istanbul 2026 best Doubles Women time so far Doubles Women with Paulina Mikołajewska

Runs (8 km) strongest segment · Warsaw 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:39Warsaw 2026 · 1 race Doubles Women1:13:41Istanbul 2026 · 5 races · with Paulina Mikołajewska

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:001:24:00 best 1:13:41 best 1:13:41 · Istanbul

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 1 Aug 2026team: Paulina Mikołajewska, Agnieszka Plakwhat the whole field did →	Doubles Women · team 35-39	1:13:41	top 10% 26/268	37:58	27:07	8:41	splits SkiErg4:33Sled push1:40Sled pull3:43Burpee broad jump3:42Row4:39Farmers carry1:41Sandbag lunges3:34Wall balls3:35Run 15:49Run 24:30Run 34:40Run 44:56Run 54:24Run 64:32Run 74:24Run 84:46Full report for this race →
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 35-39	1:31:39	top 50% 570/1,146	42:09	42:36	6:57	splits SkiErg5:02Sled push3:32Sled pull5:18Burpee broad jump7:51Row5:32Farmers carry2:26Sandbag lunges5:36Wall balls7:19Run 14:21Run 25:27Run 35:28Run 45:19Run 55:48Run 65:25Run 75:29Run 84:57Full report for this race →
Katowice 2026 21 Feb 2026team: Agnieszka Plak, Paulina Mikołajewskawhat the whole field did →	Doubles Women · team 30-34	1:15:07	top 20% 50/255	42:25	28:05	4:42	splits SkiErg4:49Sled push1:32Sled pull3:30Burpee broad jump4:07Row4:45Farmers carry1:40Sandbag lunges3:52Wall balls3:50Run 16:01Run 25:04Run 35:13Run 45:13Run 55:14Run 65:06Run 75:13Run 85:25Full report for this race →
Poznań 2025 13 Dec 2025team: Agnieszka Plak, Paulina Mikołajewskawhat the whole field did →	Doubles Women · team 30-34	1:16:26	top 19% 86/468	42:04	28:52	5:34	splits SkiErg4:49Sled push2:01Sled pull4:06Burpee broad jump4:02Row4:58Farmers carry1:46Sandbag lunges3:29Wall balls3:41Run 15:00Run 24:56Run 36:23Run 45:17Run 55:05Run 65:05Run 75:05Run 85:17Full report for this race →
Stuttgart 2025 31 Oct 2025team: Paulina Mikołajewska, Agnieszka Plakwhat the whole field did →	Doubles Women · team 30-34	1:17:57	top 20% 176/908	40:54	27:26	9:42	splits SkiErg4:40Sled push1:20Sled pull3:52Burpee broad jump3:46Row4:47Farmers carry1:25Sandbag lunges3:34Wall balls4:02Run 15:46Run 24:57Run 35:03Run 45:11Run 55:04Run 64:53Run 74:52Run 85:10Full report for this race →
Katowice 2025 22 Feb 2025team: Agnieszka Plak, Paulina Mikołajewskawhat the whole field did →	Doubles Women · team 30-39	1:25:12	89th of 176	47:47	31:13	6:12	splits SkiErg5:00Sled push1:21Sled pull3:34Burpee broad jump5:36Row4:44Farmers carry2:02Sandbag lunges4:57Wall balls3:59Run 14:47Run 26:04Run 36:02Run 46:07Run 56:00Run 65:56Run 76:01Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Agnieszkaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 12%

Sled pull faster than 39%

Burpee broad jump faster than 27%

Row faster than 46%

Farmers carry faster than 24%

Sandbag lunges faster than 28%

Wall balls faster than 30%

Roxzone faster than 37%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:51 slower

Sled pull 0:19 slower

Burpee broad jump 1:26 slower

Row 0:03 slower

Farmers carry 0:22 slower

Sandbag lunges 0:44 slower

Wall balls 1:06 slower

Roxzone 0:40 slower

Runs (8 km) 4:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Agnieszka against the typical Open Women finisher

Agnieszka1:31:39

4:215:025:273:325:285:185:197:515:485:325:252:265:295:364:577:196:57

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:26 against the typical Open Women finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown