Athlete · Open Women · 25-29 ·

POL

Agnieszka Górniak

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:26:48 (Valencia 2025) · Doubles Mixed 1:16:00 (Poznań 2025) · Doubles Women 1:18:09 (Gdańsk 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:48 Open Women time · Valencia 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 32% Open Women place · Valencia 2025 222nd of 705 Open Women finishers there

1:16:00 latest race · Poznań 2025 best Doubles Mixed time so far Doubles Mixed with Maciej Suwała

SkiErg strongest segment · Valencia 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:48Valencia 2025 · 1 race Doubles Mixed1:16:00Poznań 2025 · 2 races · with Maciej Suwała Doubles Women1:18:09Gdańsk 2025 · 1 race · with Joanna Szmitka-Łuszczyk

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:16:00

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025team: Maciej Suwała, Agnieszka Górniakwhat the whole field did →	Doubles Mixed · team 30-34	1:16:00	top 35% 203/581	44:50	26:32	4:42	splits SkiErg4:22Sled push1:58Sled pull3:45Burpee broad jump2:55Row4:33Farmers carry1:54Sandbag lunges3:21Wall balls3:44Run 15:09Run 25:28Run 35:33Run 45:48Run 55:55Run 65:40Run 75:16Run 86:03Full report for this race →
Valencia 2025 19 Oct 2025what the whole field did →	Open Women · 25-29	1:26:48	top 32% 222/705	42:23	36:50	7:39	splits SkiErg4:53Sled push3:18Sled pull5:39Burpee broad jump4:40Row5:07Farmers carry1:56Sandbag lunges4:59Wall balls6:18Run 14:50Run 25:20Run 35:10Run 45:23Run 55:30Run 65:19Run 75:21Run 85:34Full report for this race →
Gdańsk 2025 11 Oct 2025team: Agnieszka Górniak, Joanna Szmitka-Łuszczykwhat the whole field did →	Doubles Women · team 35-39	1:18:09	top 25% 66/265	42:29	27:38	8:06	splits SkiErg4:33Sled push1:48Sled pull3:38Burpee broad jump3:16Row5:09Farmers carry1:48Sandbag lunges3:05Wall balls4:21Run 13:45Run 25:19Run 35:34Run 45:27Run 55:27Run 65:34Run 75:28Run 85:59Full report for this race →
Warsaw 2025 13 Apr 2025team: Agnieszka Górniak, Patryk Szczerbatywhat the whole field did →	Doubles Mixed · team U29	1:24:04	373rd of 544	46:03	30:44	7:22	splits SkiErg4:29Sled push2:02Sled pull5:49Burpee broad jump3:30Row5:06Farmers carry1:53Sandbag lunges3:31Wall balls4:24Run 13:59Run 25:45Run 36:10Run 45:58Run 56:07Run 66:16Run 76:03Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Valencia 2025, against 705 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Agnieszkaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 46%

Sled pull faster than 62%

Burpee broad jump faster than 87%

Row faster than 74%

Farmers carry faster than 85%

Sandbag lunges faster than 51%

Wall balls faster than 51%

Roxzone faster than 37%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:05 slower

Sled pull 0:19 faster

Burpee broad jump 1:47 faster

Row 0:15 faster

Farmers carry 0:25 faster

Sandbag lunges 0:02 faster

Wall balls 0:05 faster

Roxzone 0:51 slower

Runs (8 km) 4:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Agnieszka against the typical Open Women finisher

Agnieszka1:26:48

4:504:535:203:185:105:395:234:405:305:075:191:565:214:595:346:187:39

Typical Open Women1:33:05

5:395:165:233:135:425:585:456:275:565:225:452:215:445:016:226:236:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:51 against the typical Open Women finisher at Valencia 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown