Athlete · Open Women · 35-39 ·

POL

Agnieszka Dymel

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:05:20 (Tenerife 2026) · Doubles Mixed 1:30:46 (Cardiff 2026).

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2:05:20 Open Women time · Tenerife 2026 also raced Doubles Mixed: each has its own best below

422nd of 486 Open Women place · Tenerife 2026 among Open Women finishers there

2:05:20 latest race · Tenerife 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Tenerife 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:05:20Tenerife 2026 · 1 race Doubles Mixed1:30:46Cardiff 2026 · 2 races · with Sebastian Syta

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:46

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Women · 35-39	2:05:20	422nd of 486	1:02:31	50:14	12:38	splits SkiErg5:37Sled push4:15Sled pull8:10Burpee broad jump10:28Row6:00Farmers carry3:14Sandbag lunges4:38Wall balls7:52Run 16:26Run 26:44Run 37:15Run 49:05Run 57:52Run 67:27Run 77:56Run 89:51Full report for this race →
Cardiff 2026 30 Apr 2026team: Agnieszka Dymel, Sebastian Sytawhat the whole field did →	Doubles Mixed · team 35-39	1:30:46	1820th of 2,365	55:27	30:28	4:51	splits SkiErg4:18Sled push2:13Sled pull4:20Burpee broad jump4:15Row4:36Farmers carry2:05Sandbag lunges4:11Wall balls4:30Run 17:17Run 26:43Run 36:48Run 46:43Run 56:55Run 67:05Run 76:27Run 87:32Full report for this race →
Katowice 2026 21 Feb 2026team: Sebastian Syta, Agnieszka Dymelwhat the whole field did →	Doubles Mixed · team 35-39	1:33:53	423rd of 488	57:21	31:22	5:15	splits SkiErg4:23Sled push2:00Sled pull4:37Burpee broad jump4:03Row4:28Farmers carry1:51Sandbag lunges4:51Wall balls5:09Run 17:24Run 26:46Run 36:57Run 46:59Run 57:31Run 66:57Run 77:11Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Tenerife 2026, against 486 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Agnieszkaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 29%

Sled pull faster than 13%

Burpee broad jump faster than 16%

Row faster than 26%

Farmers carry faster than 20%

Sandbag lunges faster than 75%

Wall balls faster than 37%

Roxzone faster than 9%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:32 slower

Sled pull 1:58 slower

Burpee broad jump 3:06 slower

Row 0:19 slower

Farmers carry 0:38 slower

Sandbag lunges 0:48 faster

Wall balls 0:46 slower

Roxzone 3:41 slower

Runs (8 km) 14:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Agnieszka against the typical Open Women finisher

Agnieszka2:05:20

6:265:376:444:157:158:109:0510:287:526:007:273:147:564:389:517:5212:38

Typical Open Women1:40:16

5:405:105:323:435:506:126:007:226:055:416:002:365:595:266:577:068:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:41 against the typical Open Women finisher at Tenerife 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:05:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown