HKG Agnes Kwong
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 6 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Agnes Kwong at each race, oldest on the left; lower is faster.The best was 1:16:17 at Osaka (Jan 2026); Agnes Kwong was 13:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Doubles Mixed | 1:30:15 |
| Osaka | Jan 2026 | Doubles Mixed | 1:16:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
51st of 97 Pro Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 97 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:49 | faster than 67% |
| SkiErg: | 4:36 | 4:38 | faster than 54% |
| Run 2: | 4:33 | 4:29 | faster than 46% |
| Sled push: | 3:02 | 2:35 | faster than 22% |
| Run 3: | 5:10 | 4:44 | faster than 35% |
| Sled pull: | 4:47 | 4:26 | faster than 33% |
| Run 4: | 4:50 | 4:41 | faster than 45% |
| Burpee broad jump: | 4:04 | 3:30 | faster than 29% |
| Run 5: | 5:02 | 4:53 | faster than 44% |
| Row: | 4:59 | 5:00 | faster than 55% |
| Run 6: | 5:00 | 4:49 | faster than 45% |
| Farmers carry: | 2:19 | 2:01 | faster than 21% |
| Run 7: | 4:57 | 4:57 | faster than 49% |
| Sandbag lunges: | 4:50 | 4:30 | faster than 40% |
| Run 8: | 6:30 | 6:39 | faster than 53% |
| Wall balls: | 4:49 | 4:50 | faster than 51% |
| Roxzone: | 11:06 | 11:00 | faster than 46% |
| Runs (8 km) | 39:27 | 38:43 | faster than 47% |
| Stations (8) | 33:26 | ||
| Finish | 1:23:54 | 1:23:06 | 51st of 97 · faster than 47% |
148th of 616 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:50 | 3:28 | faster than 84% |
| SkiErg: | 4:23 | 4:41 | faster than 78% |
| Run 2: | 5:08 | 5:56 | faster than 81% |
| Sled push: | 2:06 | 2:21 | faster than 74% |
| Run 3: | 5:31 | 6:12 | faster than 77% |
| Sled pull: | 3:50 | 4:14 | faster than 65% |
| Run 4: | 5:25 | 6:10 | faster than 78% |
| Burpee broad jump: | 2:29 | 3:23 | faster than 87% |
| Run 5: | 5:31 | 6:18 | faster than 80% |
| Row: | 4:31 | 4:49 | faster than 79% |
| Run 6: | 5:28 | 6:13 | faster than 78% |
| Farmers carry: | 1:52 | 1:54 | faster than 55% |
| Run 7: | 5:52 | 6:17 | faster than 65% |
| Sandbag lunges: | 3:51 | 4:04 | faster than 59% |
| Run 8: | 4:21 | 4:55 | faster than 70% |
| Wall balls: | 3:46 | 4:44 | faster than 86% |
| Roxzone: | 9:30 | 9:01 | faster than 42% |
| Runs (8 km) | 40:03 | 45:45 | faster than 78% |
| Stations (8) | 26:48 | ||
| Finish | 1:16:17 | 1:25:38 | 148th of 616 · faster than 76% |
151st of 255 Doubles Mixed (faster than 40%).
| Part | Time | Typical here | vs 255 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 5:38 | faster than 68% |
| SkiErg: | 4:16 | 4:34 | faster than 80% |
| Run 2: | 5:05 | 5:27 | faster than 66% |
| Sled push: | 2:26 | 2:14 | faster than 35% |
| Run 3: | 5:22 | 5:45 | faster than 66% |
| Sled pull: | 4:46 | 4:21 | faster than 38% |
| Run 4: | 5:56 | 5:46 | faster than 41% |
| Burpee broad jump: | 3:38 | 3:33 | faster than 46% |
| Run 5: | 6:51 | 5:53 | faster than 23% |
| Row: | 5:05 | 4:59 | faster than 41% |
| Run 6: | 6:55 | 5:53 | faster than 21% |
| Farmers carry: | 1:58 | 1:51 | faster than 37% |
| Run 7: | 6:34 | 5:51 | faster than 26% |
| Sandbag lunges: | 4:38 | 4:17 | faster than 37% |
| Run 8: | 7:04 | 6:05 | faster than 25% |
| Wall balls: | 5:45 | 4:55 | faster than 28% |
| Roxzone †: | 8:38 | ||
| Runs (8 km) | 49:05 | 46:41 | faster than 37% |
| Stations (8) | 32:32 | ||
| Finish | 1:30:15 | 1:25:40 | 151st of 255 · faster than 40% |
27th of 176 Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 176 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 6:03 | faster than 70% |
| SkiErg: | 4:39 | 5:03 | faster than 86% |
| Run 2: | 5:16 | 5:51 | faster than 76% |
| Sled push: | 1:53 | 1:55 | faster than 57% |
| Run 3: | 5:15 | 6:12 | faster than 86% |
| Sled pull: | 4:02 | 4:58 | faster than 85% |
| Run 4: | 5:15 | 6:13 | faster than 86% |
| Burpee broad jump: | 3:15 | 4:12 | faster than 83% |
| Run 5: | 5:35 | 6:25 | faster than 80% |
| Row: | 5:14 | 5:22 | faster than 66% |
| Run 6: | 5:34 | 6:20 | faster than 79% |
| Farmers carry: | 1:55 | 1:55 | faster than 53% |
| Run 7: | 5:42 | 6:18 | faster than 73% |
| Sandbag lunges: | 4:01 | 4:03 | faster than 53% |
| Run 8: | 5:43 | 6:32 | faster than 80% |
| Wall balls: | 4:01 | 4:33 | faster than 78% |
| Roxzone †: | 6:46 | ||
| Runs (8 km) | 44:03 | 50:13 | faster than 82% |
| Stations (8) | 29:00 | ||
| Finish | 1:19:49 | 1:32:40 | 27th of 176 · faster than 85% |
204th of 525 Open Women (faster than 61%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:34 | faster than 75% |
| SkiErg: | 5:06 | 5:19 | faster than 70% |
| Run 2: | 5:35 | 5:39 | faster than 53% |
| Sled push: | 2:04 | 2:33 | faster than 84% |
| Run 3: | 5:56 | 6:05 | faster than 54% |
| Sled pull: | 7:10 | 6:21 | faster than 34% |
| Run 4: | 5:52 | 6:06 | faster than 58% |
| Burpee broad jump: | 5:32 | 6:36 | faster than 74% |
| Run 5: | 6:03 | 6:08 | faster than 53% |
| Row: | 5:22 | 5:34 | faster than 67% |
| Run 6: | 6:14 | 6:05 | faster than 43% |
| Farmers carry: | 2:05 | 2:27 | faster than 77% |
| Run 7: | 6:13 | 6:05 | faster than 45% |
| Sandbag lunges: | 5:39 | 5:08 | faster than 36% |
| Run 8: | 6:20 | 6:24 | faster than 53% |
| Wall balls: | 5:32 | 6:50 | faster than 76% |
| Roxzone: | 7:12 | 7:23 | faster than 53% |
| Runs (8 km) | 47:13 | 48:32 | faster than 56% |
| Stations (8) | 38:30 | ||
| Finish | 1:32:51 | 1:37:33 | 204th of 525 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
6 team partners
- Amir Ng2 races
- Ariel Siu1 race
- Iron Man1 race
- Jacqueline Diefenbach1 race
- Joe Ma1 race
- Winky Kwan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 525 Open Women
Shape of the race
This chart shows where Agnes sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Pull (faster than 34%).
See the numbers
| Part | Agnes: faster than |
|---|---|
| Ski | 71% |
| Push | 85% |
| Pull | 34% |
| BBJ | 74% |
| Row | 68% |
| Carry | 77% |
| Lunges | 36% |
| Wall balls | 76% |
| Roxzone | 54% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Agnes beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Sled pull (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Agnes's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:19 faster); weakest: Sled pull (0:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Agnes against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Agnes: 47:16 running, 38:30 at the stations and 7:12 in the roxzone; the longest station was the sled pull (7:10) and the shortest the sled push (2:04).Below, Typical Open Women: 48:06 running, 40:48 at the stations and 7:23 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Agnes | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 5:34 |
| SkiErg | 5:06 | 5:19 |
| Run 2 | 5:35 | 5:39 |
| Sled push | 2:04 | 2:33 |
| Run 3 | 5:56 | 6:05 |
| Sled pull | 7:10 | 6:21 |
| Run 4 | 5:52 | 6:06 |
| Burpee broad jump | 5:32 | 6:36 |
| Run 5 | 6:03 | 6:08 |
| Row | 5:22 | 5:34 |
| Run 6 | 6:14 | 6:05 |
| Farmers carry | 2:05 | 2:27 |
| Run 7 | 6:13 | 6:05 |
| Sandbag lunges | 5:39 | 5:08 |
| Run 8 | 6:20 | 6:24 |
| Wall balls | 5:32 | 6:50 |
| Roxzone | 7:12 | 7:23 |
| Finish | 1:32:51 | 1:37:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:49 against the typical Open Women finisher at Hong Kong 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
