HKG Agnes Kwong
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:32:51 (Hong Kong 2024) · Doubles Mixed 1:16:17 (Osaka 2026) · Pro Doubles Women 1:23:54 (Hong Kong 2026) · Doubles Women 1:19:49 (Yokohama 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026team: Agnes Kwong, Jacqueline Diefenbachwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:23:54 | 51st of 97 | 39:27* | 33:26* | 11:06 | splitsSkiErg4:36Sled push3:02Sled pull4:47Burpee broad jump4:04Row4:59Farmers carry2:19Sandbag lunges4:50Wall balls4:49Run 13:29Run 24:33Run 35:10Run 44:50Run 55:02Run 65:00Run 74:57Run 86:30Full report for this race → |
| Osaka 2026 31 Jan 2026team: Agnes Kwong, Iron Manwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:17 | top 25% 148/616 | 40:03 | 26:48 | 9:30 | splitsSkiErg4:23Sled push2:06Sled pull3:50Burpee broad jump2:29Row4:31Farmers carry1:52Sandbag lunges3:51Wall balls3:46Run 12:50Run 25:08Run 35:31Run 45:25Run 55:31Run 65:28Run 75:52Run 84:21Full report for this race → |
| Yokohama 2025 8 Aug 2025team: Joe Ma, Agnes Kwongwhat the whole field did → | Doubles Mixed · team 45-49 | 1:30:15 | 151st of 255 | 49:05 | 32:32 | 8:38 | splitsSkiErg4:16Sled push2:26Sled pull4:46Burpee broad jump3:38Row5:05Farmers carry1:58Sandbag lunges4:38Wall balls5:45Run 15:18Run 25:05Run 35:22Run 45:56Run 56:51Run 66:55Run 76:34Run 87:04Full report for this race → |
| Yokohama 2025 8 Aug 2025team: Amir Ng, Agnes Kwongwhat the whole field did → | Doubles Women · team 25-29 | 1:19:49 | top 16% 27/176 | 44:03 | 29:00 | 6:46 | splitsSkiErg4:39Sled push1:53Sled pull4:02Burpee broad jump3:15Row5:14Farmers carry1:55Sandbag lunges4:01Wall balls4:01Run 15:43Run 25:16Run 35:15Run 45:15Run 55:35Run 65:34Run 75:42Run 85:43Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Women · 30-34 | 1:32:51 | top 39% 204/525 | 47:13 | 38:30 | 7:12 | splitsSkiErg5:06Sled push2:04Sled pull7:10Burpee broad jump5:32Row5:22Farmers carry2:05Sandbag lunges5:39Wall balls5:32Run 15:03Run 25:35Run 35:56Run 45:52Run 56:03Run 66:14Run 76:13Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2024, against 525 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Agnes against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:49 against the typical Open Women finisher at Hong Kong 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
