Athlete · Open Women · 40-44 ·

GBR

Aggy York

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:54:22 (Manchester 2024) · Doubles Mixed 1:41:18 (Birmingham 2025) · Doubles Women 1:43:25 (Birmingham 2024).

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1:54:22 Open Women time · Manchester 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

258th of 284 Open Women place · Manchester 2024 among Open Women finishers there

2:05:07 latest race · Manchester 2026 23:49 slower than the best Doubles Mixed time Doubles Mixed with Mark York

Sled push strongest segment · Manchester 2024 faster than 44% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:22Manchester 2024 · 1 race Doubles Mixed1:41:18Birmingham 2025 · 2 races · with Richard Hall Doubles Women1:43:25Birmingham 2024 · 1 race · with Vicki Faulkner

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:00 best 1:41:18

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Mark York, Aggy Yorkwhat the whole field did →	Doubles Mixed · team 45-49	2:05:07	1405th of 1,418	1:07:23	37:14	20:34	splits SkiErg4:37Sled push2:23Sled pull4:52Burpee broad jump3:45Row5:09Farmers carry2:09Sandbag lunges5:30Wall balls8:49Run 15:04Run 27:15Run 37:50Run 48:46Run 57:51Run 68:23Run 79:08Run 813:10Full report for this race →
Birmingham 2025 22 Oct 2025team: Aggy York, Richard Hallwhat the whole field did →	Doubles Mixed · team 45-49	1:41:18	1985th of 2,158	50:56	43:29	6:56	splits SkiErg4:44Sled push3:09Sled pull4:47Burpee broad jump4:41Row4:49Farmers carry2:15Sandbag lunges7:32Wall balls11:32Run 17:04Run 25:54Run 36:03Run 45:57Run 56:14Run 66:09Run 76:11Run 87:28Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Women · 40-44	1:54:22	258th of 284	56:42	51:15	6:31	splits SkiErg5:23Sled push2:33Sled pull7:35Burpee broad jump7:17Row5:26Farmers carry3:16Sandbag lunges6:06Wall balls13:39Run 15:00Run 29:17Run 39:22Run 46:39Run 56:34Run 66:23Run 76:21Run 87:11Full report for this race →
Birmingham 2024 25 Oct 2024team: Aggy York, Vicki Faulknerwhat the whole field did →	Doubles Women · team 30-39	1:43:25	1225th of 1,370	53:30	39:27	10:32	splits SkiErg5:14Sled push1:46Sled pull4:46Burpee broad jump5:47Row5:22Farmers carry2:09Sandbag lunges5:28Wall balls8:55Run 17:35Run 26:22Run 36:36Run 46:31Run 56:23Run 66:23Run 76:36Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2024, against 284 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aggyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 44%

Sled pull faster than 6%

Burpee broad jump faster than 34%

Row faster than 39%

Farmers carry faster than 4%

Sandbag lunges faster than 20%

Wall balls faster than 1%

Roxzone faster than 32%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:04 slower

Sled pull 2:12 slower

Burpee broad jump 0:50 slower

Row 0:09 slower

Farmers carry 1:10 slower

Sandbag lunges 1:16 slower

Wall balls 7:25 slower

Roxzone 0:35 slower

Runs (8 km) 10:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aggy against the typical Open Women finisher

Aggy1:54:22

5:005:239:172:339:227:356:397:176:345:266:233:166:216:067:1113:396:31

Typical Open Women1:29:00

3:554:585:382:295:515:235:516:275:585:175:562:065:504:506:216:145:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:25 against the typical Open Women finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown