POR Afonso Gaidao
3 HYROX races over 1 season. Best Open Men time: 1:11:28 at Hamburg 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Afonso Gaidao at each race, oldest on the left; lower is faster.The best was 1:11:28 at Hamburg (Nov 2024); Afonso Gaidao was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:13:13 |
| Hamburg | Nov 2024 | Open Men | 1:11:28 |
| Stockholm | Dec 2024 | Open Men | 1:11:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:45 faster (1:13:13 to 1:11:28).
3 results at 3 races
196th of 1,098 Open Men (faster than 82%). Against the 33 who finished around 1:12:48: most time gained on the eight runs (0:26), most lost on wall balls (0:29). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:28 | faster than 78% |
| SkiErg: | 4:07 | 4:22 | faster than 83% |
| Run 2: | 4:13 | 4:41 | faster than 77% |
| Sled push: | 2:07 | 2:30 | faster than 80% |
| Run 3: | 4:16 | 4:59 | faster than 83% |
| Sled pull: | 3:45 | 4:36 | faster than 81% |
| Run 4: | 4:19 | 5:01 | faster than 82% |
| Burpee broad jump: | 4:45 | 5:42 | faster than 71% |
| Run 5: | 4:37 | 5:17 | faster than 78% |
| Row: | 4:17 | 4:42 | faster than 91% |
| Run 6: | 4:44 | 5:05 | faster than 68% |
| Farmers carry: | 1:41 | 2:00 | faster than 80% |
| Run 7: | 4:37 | 5:03 | faster than 71% |
| Sandbag lunges: | 3:46 | 5:07 | faster than 88% |
| Run 8: | 5:03 | 5:40 | faster than 73% |
| Wall balls: | 5:37 | 6:18 | faster than 65% |
| Roxzone: | 5:48 | 7:25 | faster than 85% |
| Runs (8 km) | 35:42 | 40:26 | faster than 78% |
| Stations (8) | 30:05 | ||
| Finish | 1:11:31 | 1:23:54 | 196th of 1,098 · faster than 82% |
140th of 1,248 Open Men (faster than 88%). Against the 39 who finished around 1:10:37: most time gained on sled pull (0:27), most lost on wall balls (1:14). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:47 | faster than 78% |
| SkiErg: | 4:07 | 4:22 | faster than 85% |
| Run 2: | 4:22 | 4:48 | faster than 73% |
| Sled push: | 2:11 | 2:21 | faster than 65% |
| Run 3: | 4:19 | 5:08 | faster than 88% |
| Sled pull: | 3:00 | 4:22 | faster than 97% |
| Run 4: | 4:20 | 5:10 | faster than 88% |
| Burpee broad jump: | 4:11 | 5:40 | faster than 86% |
| Run 5: | 4:30 | 5:18 | faster than 84% |
| Row: | 4:19 | 4:42 | faster than 91% |
| Run 6: | 4:25 | 5:13 | faster than 86% |
| Farmers carry: | 1:35 | 2:02 | faster than 91% |
| Run 7: | 4:32 | 5:13 | faster than 80% |
| Sandbag lunges: | 4:13 | 5:21 | faster than 83% |
| Run 8: | 4:46 | 5:50 | faster than 87% |
| Wall balls: | 6:12 | 6:28 | faster than 55% |
| Roxzone: | 6:20 | 7:48 | faster than 83% |
| Runs (8 km) | 35:25 | 41:42 | faster than 86% |
| Stations (8) | 29:48 | ||
| Finish | 1:11:28 | 1:25:56 | 140th of 1,248 · faster than 88% |
323rd of 2,198 Open Men (faster than 85%). Against the 68 who finished around 1:13:22: most time gained on the roxzone (0:14), most lost on sled pull (0:42). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:44 | faster than 72% |
| SkiErg: | 4:03 | 4:25 | faster than 93% |
| Run 2: | 4:44 | 5:17 | faster than 79% |
| Sled push: | 2:05 | 2:23 | faster than 75% |
| Run 3: | 4:43 | 5:36 | faster than 87% |
| Sled pull: | 4:26 | 4:22 | faster than 47% |
| Run 4: | 4:46 | 5:38 | faster than 86% |
| Burpee broad jump: | 4:21 | 5:37 | faster than 83% |
| Run 5: | 5:00 | 5:50 | faster than 84% |
| Row: | 4:18 | 4:47 | faster than 93% |
| Run 6: | 5:05 | 5:40 | faster than 77% |
| Farmers carry: | 1:43 | 1:58 | faster than 75% |
| Run 7: | 5:08 | 5:41 | faster than 75% |
| Sandbag lunges: | 4:06 | 4:59 | faster than 78% |
| Run 8: | 5:14 | 6:27 | faster than 88% |
| Wall balls: | 5:30 | 6:16 | faster than 68% |
| Roxzone: | 4:45 | 6:17 | faster than 88% |
| Runs (8 km) | 38:02 | 44:23 | faster than 84% |
| Stations (8) | 30:32 | ||
| Finish | 1:13:13 | 1:26:09 | 323rd of 2,198 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Afonso has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Amsterdam 2024 · best of 3 | 4:34 |
| Sled push | 2:05 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 3:00 | Hamburg 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:11 | Hamburg 2024 · best of 3 | 5:38 |
| Row | 4:17 | Stockholm 2024 · best of 3 | 4:53 |
| Farmers carry | 1:35 | Hamburg 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:46 | Stockholm 2024 · best of 3 | 5:20 |
| Wall balls | 5:30 | Amsterdam 2024 · best of 3 | 7:03 |
| Runs (8 km) | 35:25 | Hamburg 2024 · best of 3 | 41:47 |
| Roxzone | 4:45 | Amsterdam 2024 · best of 3 | 7:23 |
How to read
Each station's best across Afonso's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Afonso sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Wall balls (faster than 55%).
See the numbers
| Part | Afonso: faster than |
|---|---|
| Ski | 85% |
| Push | 65% |
| Pull | 98% |
| BBJ | 86% |
| Row | 92% |
| Carry | 91% |
| Lunges | 84% |
| Wall balls | 55% |
| Roxzone | 84% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Afonso beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Wall balls (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Afonso's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:17 faster); weakest: Sled push (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Afonso against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Afonso: 35:29 running, 29:48 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Afonso | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 4:47 |
| SkiErg | 4:07 | 4:22 |
| Run 2 | 4:22 | 4:48 |
| Sled push | 2:11 | 2:21 |
| Run 3 | 4:19 | 5:08 |
| Sled pull | 3:00 | 4:22 |
| Run 4 | 4:20 | 5:10 |
| Burpee broad jump | 4:11 | 5:40 |
| Run 5 | 4:30 | 5:18 |
| Row | 4:19 | 4:42 |
| Run 6 | 4:25 | 5:13 |
| Farmers carry | 1:35 | 2:02 |
| Run 7 | 4:32 | 5:13 |
| Sandbag lunges | 4:13 | 5:21 |
| Run 8 | 4:46 | 5:50 |
| Wall balls | 6:12 | 6:28 |
| Roxzone | 6:20 | 7:48 |
| Finish | 1:11:28 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:28.
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