POR Afonso Gaidao
3 HYROX results over 1 season. Best Open Men time 1:11:28 at Hamburg 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:45 faster (1:13:13 to 1:11:28).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 16-24 | 1:11:31 | top 18% 196/1,098 | 35:42 | 30:05 | 5:48 | splitsSkiErg4:07Sled push2:07Sled pull3:45Burpee broad jump4:45Row4:17Farmers carry1:41Sandbag lunges3:46Wall balls5:37Run 13:55Run 24:13Run 34:16Run 44:19Run 54:37Run 64:44Run 74:37Run 85:03Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 16-24 | 1:11:28 | top 12% 140/1,248 | 35:25 | 29:48 | 6:20 | splitsSkiErg4:07Sled push2:11Sled pull3:00Burpee broad jump4:11Row4:19Farmers carry1:35Sandbag lunges4:13Wall balls6:12Run 14:15Run 24:22Run 34:19Run 44:20Run 54:30Run 64:25Run 74:32Run 84:46Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 16-24 | 1:13:13 | top 15% 323/2,198 | 38:02 | 30:32 | 4:45 | splitsSkiErg4:03Sled push2:05Sled pull4:26Burpee broad jump4:21Row4:18Farmers carry1:43Sandbag lunges4:06Wall balls5:30Run 13:26Run 24:44Run 34:43Run 44:46Run 55:00Run 65:05Run 75:08Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Afonso against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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