Athlete · Pro Women · 25-29 ·

NED

Afke Rijpkema

3 HYROX results over 2 seasons. Personal bests: Pro Women 1:12:11 (Utrecht 2025) · Open Women 1:07:21 (Heerenveen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:12:11 best Pro Women time · Utrecht 2025 also raced Open Women: each has its own best below

10th of 180 best Pro Women place · Utrecht 2025 among Pro Women finishers there

1:07:21 latest race · Heerenveen 2026 first Open Women race Open Women

Sled push strongest segment · Utrecht 2025 faster than 99% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:12:11Utrecht 2025 · 2 races Open Women1:07:21Heerenveen 2026 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:001:16:001:17:00 best 1:12:11

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026what the whole field did →	Open Women · 25-29	1:07:21	5th of 1,245	34:45	27:01	5:39	splits SkiErg4:13Sled push1:55Sled pull3:44Burpee broad jump4:25Row4:28Farmers carry1:53Sandbag lunges3:03Wall balls3:20Run 13:53Run 24:15Run 34:28Run 44:24Run 54:28Run 64:25Run 74:18Run 84:38Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Pro Women · 25-29	1:12:11	10th of 180	37:40	30:42	3:54	splits SkiErg4:22Sled push2:30Sled pull4:05Burpee broad jump4:17Row4:27Farmers carry2:11Sandbag lunges4:17Wall balls4:33Run 14:07Run 24:47Run 34:59Run 45:01Run 54:57Run 65:00Run 75:04Run 83:49Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Pro Women · 25-29	1:17:17	top 14% 14/105	38:10	32:28	6:43	splits SkiErg4:22Sled push2:31Sled pull4:40Burpee broad jump4:18Row4:41Farmers carry2:22Sandbag lunges4:41Wall balls4:53Run 14:23Run 24:32Run 34:52Run 44:54Run 54:57Run 64:46Run 74:49Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Utrecht 2025, against 180 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Afkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 99%

Sled pull faster than 98%

Burpee broad jump faster than 89%

Row faster than 99%

Farmers carry faster than 85%

Sandbag lunges faster than 87%

Wall balls faster than 94%

Roxzone faster than 96%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 2:36 faster

Sled pull 1:41 faster

Burpee broad jump 1:28 faster

Row 0:42 faster

Farmers carry 0:43 faster

Sandbag lunges 1:20 faster

Wall balls 2:35 faster

Roxzone 1:52 faster

Runs (8 km) 7:43 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Afke against the typical Pro Women finisher

Afke1:12:11

4:074:224:472:304:594:055:014:174:574:275:002:115:044:173:494:333:54

Typical Pro Women1:33:12

4:564:505:245:065:535:465:545:456:045:095:572:546:005:375:037:085:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown