AUS Afa McKenna
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Afa McKenna at each race, oldest on the left; lower is faster.The best was 1:11:04 at Brisbane (Apr 2026); Afa McKenna was 19:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Pro Men | 1:30:55 |
| Melbourne | Dec 2025 | Pro Men | 1:12:11 |
| Brisbane | Apr 2026 | Pro Men | 1:11:04 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 19:51 faster (1:30:55 to 1:11:04).
This line shows the finish time of Afa McKenna at each race, oldest on the left; lower is faster.The best was 1:03:26 at Brisbane (Mar 2025); Afa McKenna was 12:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Men | 1:03:26 |
| Sydney | Jul 2025 | Doubles Men | 1:15:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
128th of 423 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:40 | faster than 45% |
| SkiErg: | 4:17 | 4:12 | faster than 37% |
| Run 2: | 3:57 | 4:08 | faster than 65% |
| Sled push: | 3:52 | 3:39 | faster than 42% |
| Run 3: | 4:01 | 4:32 | faster than 81% |
| Sled pull: | 4:57 | 5:26 | faster than 64% |
| Run 4: | 4:08 | 4:34 | faster than 76% |
| Burpee broad jump: | 4:01 | 4:24 | faster than 62% |
| Run 5: | 4:14 | 4:33 | faster than 70% |
| Row: | 4:23 | 4:25 | faster than 55% |
| Run 6: | 4:10 | 4:27 | faster than 71% |
| Farmers carry: | 1:45 | 2:01 | faster than 76% |
| Run 7: | 4:13 | 4:31 | faster than 68% |
| Sandbag lunges: | 3:37 | 4:44 | faster than 84% |
| Run 8: | 4:19 | 4:42 | faster than 67% |
| Wall balls: | 6:05 | 6:29 | faster than 58% |
| Roxzone: | 5:32 | 6:21 | faster than 72% |
| Runs (8 km) | 32:40 | 35:10 | faster than 71% |
| Stations (8) | 32:57 | ||
| Finish | 1:11:04 | 1:17:48 | 128th of 423 · faster than 69% |
215th of 740 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:04 | 2:20 | faster than 87% |
| SkiErg: | 4:06 | 4:13 | faster than 75% |
| Run 2: | 3:46 | 4:06 | faster than 71% |
| Sled push: | 3:50 | 3:22 | faster than 32% |
| Run 3: | 4:09 | 4:28 | faster than 66% |
| Sled pull: | 5:14 | 5:48 | faster than 66% |
| Run 4: | 4:02 | 4:30 | faster than 74% |
| Burpee broad jump: | 4:01 | 4:16 | faster than 58% |
| Run 5: | 4:10 | 4:35 | faster than 71% |
| Row: | 4:22 | 4:29 | faster than 67% |
| Run 6: | 4:07 | 4:29 | faster than 69% |
| Farmers carry: | 1:41 | 2:02 | faster than 82% |
| Run 7: | 4:16 | 4:31 | faster than 63% |
| Sandbag lunges: | 4:19 | 5:05 | faster than 74% |
| Run 8: | 4:59 | 5:26 | faster than 69% |
| Wall balls: | 5:45 | 6:29 | faster than 66% |
| Roxzone: | 7:27 | 7:53 | faster than 62% |
| Runs (8 km) | 31:30 | 34:41 | faster than 71% |
| Stations (8) | 33:18 | ||
| Finish | 1:12:11 | 1:19:15 | 215th of 740 · faster than 71% |
220th of 2,104 Open Men (faster than 89%). Against the 64 who finished around 1:07:59: most time gained on the eight runs (0:31), most lost on sled push (0:47). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:55 | faster than 90% |
| SkiErg: | 4:09 | 4:20 | faster than 77% |
| Run 2: | 3:44 | 4:14 | faster than 84% |
| Sled push: | 2:46 | 2:19 | faster than 20% |
| Run 3: | 3:57 | 4:32 | faster than 84% |
| Sled pull: | 3:51 | 4:33 | faster than 80% |
| Run 4: | 3:47 | 4:34 | faster than 92% |
| Burpee broad jump: | 3:58 | 5:23 | faster than 86% |
| Run 5: | 4:00 | 4:45 | faster than 89% |
| Row: | 4:29 | 4:39 | faster than 72% |
| Run 6: | 3:53 | 4:39 | faster than 89% |
| Farmers carry: | 1:47 | 2:09 | faster than 85% |
| Run 7: | 3:58 | 4:39 | faster than 84% |
| Sandbag lunges: | 4:16 | 5:17 | faster than 81% |
| Run 8: | 5:14 | 6:29 | faster than 91% |
| Wall balls: | 4:32 | 6:16 | faster than 88% |
| Roxzone: | 6:37 | 8:25 | faster than 90% |
| Runs (8 km) | 31:49 | 37:57 | faster than 90% |
| Stations (8) | 29:48 | ||
| Finish | 1:08:10 | 1:22:07 | 220th of 2,104 · faster than 89% |
878th of 1,433 Doubles Men (faster than 38%). Against the 45 who finished around 1:15:19: most time gained on burpee broad jump (0:30), most lost on the eight runs (2:25). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:10 | faster than 52% |
| SkiErg: | 3:47 | 3:53 | faster than 68% |
| Run 2: | 4:43 | 4:21 | faster than 30% |
| Sled push: | 1:16 | 1:28 | faster than 86% |
| Run 3: | 5:04 | 4:40 | faster than 29% |
| Sled pull: | 2:59 | 3:02 | faster than 55% |
| Run 4: | 5:16 | 4:46 | faster than 26% |
| Burpee broad jump: | 2:43 | 3:08 | faster than 75% |
| Run 5: | 5:06 | 4:54 | faster than 40% |
| Row: | 4:33 | 4:23 | faster than 30% |
| Run 6: | 5:21 | 4:48 | faster than 25% |
| Farmers carry: | 1:44 | 1:42 | faster than 46% |
| Run 7: | 5:41 | 4:49 | faster than 18% |
| Sandbag lunges: | 3:28 | 3:32 | faster than 53% |
| Run 8: | 7:31 | 6:29 | faster than 24% |
| Wall balls: | 4:00 | 4:13 | faster than 66% |
| Roxzone †: | 8:24 | ||
| Runs (8 km) | 42:50 | 39:06 | faster than 29% |
| Stations (8) | 24:30 | ||
| Finish | 1:15:44 | 1:12:48 | 878th of 1,433 · faster than 38% |
107th of 731 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:53 | faster than 82% |
| SkiErg: | 3:45 | 3:49 | faster than 62% |
| Run 2: | 4:17 | 5:01 | faster than 88% |
| Sled push: | 1:44 | 1:33 | faster than 20% |
| Run 3: | 4:38 | 5:25 | faster than 85% |
| Sled pull: | 2:15 | 2:44 | faster than 88% |
| Run 4: | 4:54 | 5:30 | faster than 78% |
| Burpee broad jump: | 2:44 | 2:59 | faster than 68% |
| Run 5: | 5:02 | 5:42 | faster than 78% |
| Row: | 4:00 | 4:20 | faster than 90% |
| Run 6: | 4:52 | 5:30 | faster than 80% |
| Farmers carry: | 1:41 | 1:37 | faster than 39% |
| Run 7: | 5:00 | 5:30 | faster than 73% |
| Sandbag lunges: | 2:43 | 3:17 | faster than 87% |
| Run 8: | 4:56 | 5:33 | faster than 77% |
| Wall balls: | 3:32 | 3:54 | faster than 85% |
| Roxzone: | 5:04 | 6:38 | faster than 89% |
| Runs (8 km) | 36:04 | 41:19 | faster than 82% |
| Stations (8) | 22:24 | ||
| Finish | 1:03:26 | 1:12:38 | 107th of 731 · faster than 85% |
106th of 129 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 129 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:14 | faster than 14% |
| SkiErg: | 4:32 | 4:13 | faster than 13% |
| Run 2: | 4:40 | 4:23 | faster than 27% |
| Sled push: | 3:18 | 2:50 | faster than 24% |
| Run 3: | 4:58 | 4:48 | faster than 40% |
| Sled pull: | 6:44 | 6:16 | faster than 43% |
| Run 4: | 4:52 | 4:50 | faster than 46% |
| Burpee broad jump: | 5:18 | 4:11 | faster than 21% |
| Run 5: | 4:55 | 4:59 | faster than 53% |
| Row: | 4:37 | 4:26 | faster than 24% |
| Run 6: | 5:29 | 4:48 | faster than 16% |
| Farmers carry: | 1:46 | 1:58 | faster than 70% |
| Run 7: | 5:14 | 4:56 | faster than 30% |
| Sandbag lunges: | 8:27 | 5:04 | faster than 3% |
| Run 8: | 6:45 | 5:56 | faster than 20% |
| Wall balls: | 7:44 | 6:11 | faster than 26% |
| Roxzone: | 8:02 | 4:48 | faster than 2% |
| Runs (8 km) | 40:31 | 38:22 | faster than 30% |
| Stations (8) | 42:26 | ||
| Finish | 1:30:55 | 1:19:19 | 106th of 129 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Afa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Melbourne 2025 · best of 3 | 4:17 |
| Sled push | 3:18 | Sydney 2024 · best of 3 | 3:45 |
| Sled pull | 4:57 | Brisbane 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:01 | Brisbane 2026 · best of 3 | 4:25 |
| Row | 4:22 | Melbourne 2025 · best of 3 | 4:35 |
| Farmers carry | 1:41 | Melbourne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:37 | Brisbane 2026 · best of 3 | 5:03 |
| Wall balls | 5:45 | Melbourne 2025 · best of 3 | 6:49 |
| Runs (8 km) | 31:30 | Melbourne 2025 · best of 3 | 36:58 |
| Roxzone | 5:32 | Brisbane 2026 · best of 3 | 6:13 |
How to read
Each station's best across Afa's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anthony Madunic1 race
- Henrik Anthony1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 423 Pro Men
Shape of the race
This chart shows where Afa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Ski (faster than 38%).
See the numbers
| Part | Afa: faster than |
|---|---|
| Ski | 38% |
| Push | 42% |
| Pull | 64% |
| BBJ | 62% |
| Row | 55% |
| Carry | 76% |
| Lunges | 84% |
| Wall balls | 58% |
| Roxzone | 72% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Afa beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: SkiErg (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Afa's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:30 faster); weakest: Sled push (0:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Afa against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Afa: 32:43 running, 32:57 at the stations and 5:32 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Pro Men: 35:08 running, 35:20 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Afa | Typical Pro Men |
|---|---|---|
| Run 1 | 3:41 | 3:40 |
| SkiErg | 4:17 | 4:12 |
| Run 2 | 3:57 | 4:08 |
| Sled push | 3:52 | 3:39 |
| Run 3 | 4:01 | 4:32 |
| Sled pull | 4:57 | 5:26 |
| Run 4 | 4:08 | 4:34 |
| Burpee broad jump | 4:01 | 4:24 |
| Run 5 | 4:14 | 4:33 |
| Row | 4:23 | 4:25 |
| Run 6 | 4:10 | 4:27 |
| Farmers carry | 1:45 | 2:01 |
| Run 7 | 4:13 | 4:31 |
| Sandbag lunges | 3:37 | 4:44 |
| Run 8 | 4:19 | 4:42 |
| Wall balls | 6:05 | 6:29 |
| Roxzone | 5:32 | 6:21 |
| Finish | 1:11:04 | 1:17:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:04.
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