AUS Afa McKenna
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:11:04 (Brisbane 2026) · Open Men 1:08:10 (Sydney 2025) · Doubles Men 1:03:26 (Brisbane 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 19:51 faster (1:30:55 to 1:11:04).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:11:04 | top 31% 128/423 | 32:40 | 32:57 | 5:32 | splitsSkiErg4:17Sled push3:52Sled pull4:57Burpee broad jump4:01Row4:23Farmers carry1:45Sandbag lunges3:37Wall balls6:05Run 13:41Run 23:57Run 34:01Run 44:08Run 54:14Run 64:10Run 74:13Run 84:19Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:12:11 | top 30% 215/740 | 31:30 | 33:18 | 7:27 | splitsSkiErg4:06Sled push3:50Sled pull5:14Burpee broad jump4:01Row4:22Farmers carry1:41Sandbag lunges4:19Wall balls5:45Run 12:04Run 23:46Run 34:09Run 44:02Run 54:10Run 64:07Run 74:16Run 84:59Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 25-29 | 1:08:10 | top 11% 219/2,104 | 31:49 | 29:48 | 6:37 | splitsSkiErg4:09Sled push2:46Sled pull3:51Burpee broad jump3:58Row4:29Farmers carry1:47Sandbag lunges4:16Wall balls4:32Run 13:20Run 23:44Run 33:57Run 43:47Run 54:00Run 63:53Run 73:58Run 85:14Full report for this race → |
| Sydney 2025 4 Jul 2025team: Afa McKenna, Henrik Anthonywhat the whole field did → | Doubles Men · team 25-29 | 1:15:44 | 878th of 1,433 | 42:50 | 24:30 | 8:24 | splitsSkiErg3:47Sled push1:16Sled pull2:59Burpee broad jump2:43Row4:33Farmers carry1:44Sandbag lunges3:28Wall balls4:00Run 14:08Run 24:43Run 35:04Run 45:16Run 55:06Run 65:21Run 75:41Run 87:31Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Anthony Madunic, Afa McKennawhat the whole field did → | Doubles Men · team U29 | 1:03:26 | top 15% 107/731 | 36:04 | 22:24 | 5:04 | splitsSkiErg3:45Sled push1:44Sled pull2:15Burpee broad jump2:44Row4:00Farmers carry1:41Sandbag lunges2:43Wall balls3:32Run 12:27Run 24:17Run 34:38Run 44:54Run 55:02Run 64:52Run 75:00Run 84:56Full report for this race → |
| Sydney 2024 27 Jul 2024what the whole field did → | Pro Men · 25-29 | 1:30:55 | 106th of 129 | 40:31 | 42:26 | 8:02 | splitsSkiErg4:32Sled push3:18Sled pull6:44Burpee broad jump5:18Row4:37Farmers carry1:46Sandbag lunges8:27Wall balls7:44Run 13:41Run 24:40Run 34:58Run 44:52Run 54:55Run 65:29Run 75:14Run 86:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2026, against 423 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Afa against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
