NED Adrie de Jonge
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrie de Jonge at each race, oldest on the left; lower is faster.The best was 1:15:48 at Amsterdam (Oct 2024); Adrie de Jonge was 2:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:15:48 |
| Rotterdam | Feb 2025 | Open Men | 1:15:55 |
| Utrecht | Nov 2025 | Open Men | 1:19:14 |
| Ghent | Dec 2025 | Open Men | 1:17:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
426th of 1,429 Open Men (faster than 70%). Against the 46 who finished around 1:17:59: most time gained on sled pull (0:32), most lost on the eight runs (0:36). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:50 | faster than 48% |
| SkiErg: | 4:55 | 4:30 | faster than 10% |
| Run 2: | 4:29 | 4:36 | faster than 57% |
| Sled push: | 3:02 | 3:02 | faster than 50% |
| Run 3: | 4:39 | 5:00 | faster than 69% |
| Sled pull: | 4:13 | 4:58 | faster than 80% |
| Run 4: | 4:41 | 4:58 | faster than 66% |
| Burpee broad jump: | 4:44 | 5:24 | faster than 67% |
| Run 5: | 4:42 | 5:09 | faster than 73% |
| Row: | 4:57 | 4:46 | faster than 31% |
| Run 6: | 4:40 | 4:58 | faster than 65% |
| Farmers carry: | 2:10 | 2:01 | faster than 36% |
| Run 7: | 4:46 | 4:56 | faster than 58% |
| Sandbag lunges: | 3:59 | 4:54 | faster than 81% |
| Run 8: | 5:04 | 5:16 | faster than 58% |
| Wall balls: | 6:33 | 6:58 | faster than 58% |
| Roxzone: | 5:41 | 6:46 | faster than 79% |
| Runs (8 km) | 37:49 | 40:01 | faster than 65% |
| Stations (8) | 34:33 | ||
| Finish | 1:17:58 | 1:24:06 | 426th of 1,429 · faster than 70% |
442nd of 1,912 Open Men (faster than 76%). Against the 58 who finished around 1:19:51: most time gained on sandbag lunges (0:58), most lost on the eight runs (1:25). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:48 | faster than 55% |
| SkiErg: | 4:48 | 4:30 | faster than 17% |
| Run 2: | 4:57 | 5:13 | faster than 64% |
| Sled push: | 3:14 | 3:38 | faster than 73% |
| Run 3: | 5:18 | 5:40 | faster than 66% |
| Sled pull: | 4:32 | 5:04 | faster than 71% |
| Run 4: | 5:21 | 5:40 | faster than 63% |
| Burpee broad jump: | 4:33 | 5:43 | faster than 81% |
| Run 5: | 5:23 | 5:50 | faster than 68% |
| Row: | 4:46 | 4:48 | faster than 55% |
| Run 6: | 5:27 | 5:41 | faster than 60% |
| Farmers carry: | 2:08 | 2:13 | faster than 58% |
| Run 7: | 5:22 | 5:39 | faster than 62% |
| Sandbag lunges: | 3:38 | 5:10 | faster than 94% |
| Run 8: | 4:19 | 4:54 | faster than 71% |
| Wall balls: | 6:12 | 7:20 | faster than 70% |
| Roxzone: | 4:40 | 5:40 | faster than 78% |
| Runs (8 km) | 40:46 | 43:51 | faster than 68% |
| Stations (8) | 33:51 | ||
| Finish | 1:19:14 | 1:28:30 | 442nd of 1,912 · faster than 76% |
456th of 2,469 Open Men (faster than 81%). Against the 74 who finished around 1:16:23: most time gained on sandbag lunges (0:46), most lost on the eight runs (0:42). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:09 | faster than 61% |
| SkiErg: | 4:43 | 4:25 | faster than 17% |
| Run 2: | 4:45 | 4:54 | faster than 58% |
| Sled push: | 2:33 | 2:48 | faster than 70% |
| Run 3: | 4:42 | 5:15 | faster than 79% |
| Sled pull: | 4:14 | 5:06 | faster than 80% |
| Run 4: | 4:51 | 5:17 | faster than 73% |
| Burpee broad jump: | 4:26 | 5:45 | faster than 83% |
| Run 5: | 4:57 | 5:31 | faster than 76% |
| Row: | 4:53 | 4:45 | faster than 35% |
| Run 6: | 4:51 | 5:19 | faster than 74% |
| Farmers carry: | 1:56 | 2:07 | faster than 68% |
| Run 7: | 4:43 | 5:18 | faster than 79% |
| Sandbag lunges: | 3:36 | 5:05 | faster than 94% |
| Run 8: | 5:24 | 5:59 | faster than 73% |
| Wall balls: | 5:37 | 5:58 | faster than 59% |
| Roxzone: | 4:59 | 6:51 | faster than 91% |
| Runs (8 km) | 39:04 | 43:09 | faster than 74% |
| Stations (8) | 31:58 | ||
| Finish | 1:15:55 | 1:26:37 | 456th of 2,469 · faster than 81% |
184th of 681 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:36 | 7:16 | faster than 74% |
| SkiErg: | 4:30 | 4:12 | faster than 16% |
| Run 2: | 4:20 | 5:01 | faster than 87% |
| Sled push: | 1:43 | 1:50 | faster than 65% |
| Run 3: | 4:40 | 5:13 | faster than 80% |
| Sled pull: | 3:31 | 3:34 | faster than 53% |
| Run 4: | 4:39 | 5:16 | faster than 81% |
| Burpee broad jump: | 3:25 | 3:27 | faster than 52% |
| Run 5: | — | ||
| Row: | 4:29 | 4:38 | faster than 70% |
| Run 6: | 4:52 | 5:18 | faster than 72% |
| Farmers carry: | 1:41 | 1:42 | faster than 53% |
| Run 7: | 4:49 | 5:22 | faster than 76% |
| Sandbag lunges: | 3:12 | 3:40 | faster than 74% |
| Run 8: | 4:45 | 5:17 | faster than 76% |
| Wall balls: | 4:13 | 3:57 | faster than 31% |
| Roxzone: | 5:26 | 6:07 | faster than 72% |
| Runs (8 km) | 34:40 | 38:16 | faster than 76% |
| Stations (8) | 26:44 | ||
| Finish | 1:12:13 | 1:18:36 | 184th of 681 · faster than 73% |
459th of 2,198 Open Men (faster than 79%). Against the 66 who finished around 1:15:17: most time gained on sandbag lunges (0:35), most lost on wall balls (0:30). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:44 | faster than 83% |
| SkiErg: | 4:39 | 4:25 | faster than 25% |
| Run 2: | 4:36 | 5:17 | faster than 83% |
| Sled push: | 2:10 | 2:23 | faster than 69% |
| Run 3: | 5:00 | 5:36 | faster than 79% |
| Sled pull: | 4:02 | 4:22 | faster than 63% |
| Run 4: | 5:06 | 5:38 | faster than 75% |
| Burpee broad jump: | 4:44 | 5:37 | faster than 74% |
| Run 5: | 4:58 | 5:50 | faster than 84% |
| Row: | 4:45 | 4:47 | faster than 54% |
| Run 6: | 5:03 | 5:40 | faster than 79% |
| Farmers carry: | 1:47 | 1:58 | faster than 70% |
| Run 7: | 5:11 | 5:41 | faster than 73% |
| Sandbag lunges: | 3:46 | 4:59 | faster than 88% |
| Run 8: | 5:47 | 6:27 | faster than 72% |
| Wall balls: | 5:54 | 6:16 | faster than 58% |
| Roxzone: | 5:16 | 6:17 | faster than 77% |
| Runs (8 km) | 38:49 | 44:23 | faster than 80% |
| Stations (8) | 31:47 | ||
| Finish | 1:15:48 | 1:26:09 | 459th of 2,198 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adrie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Amsterdam 2024 · best of 4 | 4:34 |
| Sled push | 2:10 | Amsterdam 2024 · best of 4 | 3:04 |
| Sled pull | 4:02 | Amsterdam 2024 · best of 4 | 4:57 |
| Burpee broad jump | 4:26 | Rotterdam 2025 · best of 4 | 5:38 |
| Row | 4:45 | Amsterdam 2024 · best of 4 | 4:53 |
| Farmers carry | 1:47 | Amsterdam 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:36 | Rotterdam 2025 · best of 4 | 5:20 |
| Wall balls | 5:37 | Rotterdam 2025 · best of 4 | 7:03 |
| Runs (8 km) | 37:49 | Ghent 2025 · best of 4 | 41:47 |
| Roxzone | 4:40 | Utrecht 2025 · best of 4 | 7:23 |
How to read
Each station's best across Adrie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Corine DE Jonge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Adrie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Adrie: faster than |
|---|---|
| Ski | 25% |
| Push | 70% |
| Pull | 64% |
| BBJ | 74% |
| Row | 54% |
| Carry | 70% |
| Lunges | 88% |
| Wall balls | 59% |
| Roxzone | 77% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrie's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:34 faster); weakest: SkiErg (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrie: 38:53 running, 31:47 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Adrie | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:44 |
| SkiErg | 4:39 | 4:25 |
| Run 2 | 4:36 | 5:17 |
| Sled push | 2:10 | 2:23 |
| Run 3 | 5:00 | 5:36 |
| Sled pull | 4:02 | 4:22 |
| Run 4 | 5:06 | 5:38 |
| Burpee broad jump | 4:44 | 5:37 |
| Run 5 | 4:58 | 5:50 |
| Row | 4:45 | 4:47 |
| Run 6 | 5:03 | 5:40 |
| Farmers carry | 1:47 | 1:58 |
| Run 7 | 5:11 | 5:41 |
| Sandbag lunges | 3:46 | 4:59 |
| Run 8 | 5:47 | 6:27 |
| Wall balls | 5:54 | 6:16 |
| Roxzone | 5:16 | 6:17 |
| Finish | 1:15:48 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:48.
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