Athlete · Pro Women · 30-34 ·

POR

Adriana Carlos

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Pro Women 1:54:32 (Berlin 2025) · Doubles Mixed 1:17:01 (Vienna 2025).

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1:54:32 Pro Women time · Berlin 2025 also raced Doubles Mixed: each has its own best below

303rd of 313 Pro Women place · Berlin 2025 among Pro Women finishers there

1:54:32 latest race · Berlin 2025 first Pro Women race Pro Women

Sled pull strongest segment · Berlin 2025 faster than 73% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:54:32Berlin 2025 · 1 race Doubles Mixed1:17:01Vienna 2025 · 3 races · with Tobias Meyer

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:01

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 17 May 2025what the whole field did →	Pro Women · 30-34	1:54:32	303rd of 313	45:17	49:53	19:25	splits SkiErg5:10Sled push5:27Sled pull4:32Burpee broad jump5:25Row5:56Farmers carry4:30Sandbag lunges9:19Wall balls9:34Run 14:02Run 25:08Run 35:25Run 45:41Run 55:38Run 65:38Run 75:43Run 88:06Full report for this race →
Cologne 2025 12 Apr 2025team: Tobias Meyer, Adriana Carloswhat the whole field did →	Doubles Mixed · team 30-39	1:18:27	top 46% 641/1,397	45:15	27:42	5:30	splits SkiErg3:57Sled push1:55Sled pull3:39Burpee broad jump3:04Row4:49Farmers carry1:47Sandbag lunges3:47Wall balls4:44Run 15:35Run 25:26Run 35:18Run 45:28Run 55:34Run 65:37Run 75:42Run 86:35Full report for this race →
Vienna 2025 21 Feb 2025team: Adriana Carlos, Tobias Meyerwhat the whole field did →	Doubles Mixed · team 30-39	1:17:01	328th of 638	46:56	25:02	5:07	splits SkiErg3:49Sled push1:36Sled pull3:33Burpee broad jump2:37Row4:25Farmers carry1:28Sandbag lunges3:20Wall balls4:14Run 15:49Run 25:32Run 35:38Run 45:48Run 56:03Run 65:52Run 76:06Run 86:12Full report for this race →
Hamburg 2024 1 Nov 2024team: Tobias Meyer, Adriana Carloswhat the whole field did →	Doubles Mixed · team 30-39	1:19:25	top 50% 304/618	45:45	26:02	7:42	splits SkiErg4:14Sled push1:42Sled pull3:20Burpee broad jump2:50Row4:41Farmers carry1:21Sandbag lunges3:41Wall balls4:13Run 15:02Run 25:21Run 35:29Run 46:17Run 55:53Run 65:49Run 75:50Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Berlin 2025, against 313 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrianaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 1%

Sled pull faster than 73%

Burpee broad jump faster than 34%

Row faster than 2%

Farmers carry faster than 1%

Sandbag lunges faster than 2%

Wall balls faster than 5%

Roxzone faster than 0%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 2:01 slower

Sled pull 0:28 faster

Burpee broad jump 0:36 slower

Row 1:03 slower

Farmers carry 2:09 slower

Sandbag lunges 4:28 slower

Wall balls 4:08 slower

Roxzone 11:24 slower

Runs (8 km) 9:40 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adriana against the typical Pro Women finisher

Adriana1:54:32

4:025:105:085:275:254:325:415:255:385:565:384:305:439:198:069:3419:25

Typical Pro Women1:19:11

3:354:464:113:264:245:004:224:494:284:534:262:214:284:515:445:268:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 11:24 against the typical Pro Women finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown