Athlete · Pro Men · 25-29 ·

GER

Adrian Ullrich

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:28:04 (Copenhagen 2025) · Pro Doubles Men 1:09:44 (Cologne 2025).

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1:28:04 best Pro Men time · Copenhagen 2025 also raced Pro Doubles Men: each has its own best below

148th of 178 best Pro Men place · Copenhagen 2025 among Pro Men finishers there

1:09:44 latest race · Cologne 2025 first Pro Doubles Men race Pro Doubles Men with Leon Cornielje

Farmers carry strongest segment · Copenhagen 2025 faster than 62% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:28:04Copenhagen 2025 · 2 races Pro Doubles Men1:09:44Cologne 2025 · 1 race · with Leon Cornielje

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:28:04

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 10 Apr 2025team: Leon Cornielje, Adrian Ullrichwhat the whole field did →	Pro Doubles Men · team U29	1:09:44	top 47% 88/191	38:36	24:29	6:39	splits SkiErg3:42Sled push2:15Sled pull3:57Burpee broad jump1:36Row4:12Farmers carry1:32Sandbag lunges3:24Wall balls3:51Run 14:39Run 24:21Run 34:41Run 44:54Run 54:43Run 64:49Run 74:48Run 85:41Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Pro Men · 25-29	1:28:04	148th of 178	41:58	39:37	6:33	splits SkiErg4:39Sled push4:26Sled pull5:33Burpee broad jump5:47Row4:32Farmers carry1:48Sandbag lunges6:42Wall balls6:10Run 15:40Run 24:58Run 35:01Run 45:03Run 55:08Run 65:21Run 75:12Run 85:38Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Pro Men · 25-29	1:36:37	274th of 324	47:43	41:49	7:09	splits SkiErg4:41Sled push3:49Sled pull6:37Burpee broad jump6:11Row4:53Farmers carry1:38Sandbag lunges7:03Wall balls6:57Run 14:14Run 25:57Run 36:16Run 46:24Run 56:20Run 65:56Run 75:54Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Copenhagen 2025, against 178 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 9%

Sled pull faster than 32%

Burpee broad jump faster than 13%

Row faster than 45%

Farmers carry faster than 62%

Sandbag lunges faster than 8%

Wall balls faster than 41%

Roxzone faster than 30%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:55 slower

Sled pull 0:42 slower

Burpee broad jump 1:44 slower

Row 0:02 slower

Farmers carry 0:10 faster

Sandbag lunges 2:08 slower

Wall balls 0:19 slower

Roxzone 0:53 slower

Runs (8 km) 6:16 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrian against the typical Pro Men finisher

Adrian1:28:04

5:404:394:584:265:015:335:035:475:084:325:211:485:126:425:386:106:33

Typical Pro Men1:14:33

4:244:143:573:314:204:514:224:034:274:304:211:584:304:345:005:515:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:08 against the typical Pro Men finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown