POL Adrian Szopa
4 HYROX races over 2 seasons. Best Pro Men time: 1:23:45 at Warsaw 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrian Szopa at each race, oldest on the left; lower is faster.The best was 1:23:45 at Warsaw (Apr 2025); Adrian Szopa was 1:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Pro Men | 1:29:25 |
| Warsaw | Apr 2025 | Pro Men | 1:23:45 |
| Gdańsk | Oct 2025 | Pro Men | 1:28:25 |
| Katowice | Feb 2026 | Pro Men | 1:30:45 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:40 faster (1:29:25 to 1:23:45).
4 results at 4 races
90th of 124 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 124 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:13 | faster than 27% |
| SkiErg: | 4:13 | 4:04 | faster than 29% |
| Run 2: | 5:03 | 4:17 | faster than 15% |
| Sled push: | 2:59 | 3:31 | faster than 84% |
| Run 3: | 5:32 | 4:36 | faster than 18% |
| Sled pull: | 6:19 | 5:04 | faster than 24% |
| Run 4: | 5:49 | 4:37 | faster than 12% |
| Burpee broad jump: | 4:26 | 4:09 | faster than 42% |
| Run 5: | 6:14 | 4:39 | faster than 7% |
| Row: | 4:33 | 4:24 | faster than 37% |
| Run 6: | 5:42 | 4:33 | faster than 11% |
| Farmers carry: | 2:21 | 1:56 | faster than 29% |
| Run 7: | 5:51 | 4:41 | faster than 8% |
| Sandbag lunges: | 5:06 | 4:45 | faster than 39% |
| Run 8: | 6:18 | 4:55 | faster than 12% |
| Wall balls: | 7:30 | 6:09 | faster than 25% |
| Roxzone: | 7:05 | 5:21 | faster than 17% |
| Runs (8 km) | 43:57 | 35:30 | faster than 14% |
| Stations (8) | 37:27 | ||
| Finish | 1:28:25 | 1:14:41 | 90th of 124 · faster than 27% |
252nd of 390 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:24 | faster than 24% |
| SkiErg: | 4:19 | 4:13 | faster than 37% |
| Run 2: | 5:35 | 4:41 | faster than 14% |
| Sled push: | 2:46 | 2:59 | faster than 69% |
| Run 3: | 5:25 | 5:00 | faster than 34% |
| Sled pull: | 6:14 | 5:17 | faster than 25% |
| Run 4: | 5:29 | 5:03 | faster than 34% |
| Burpee broad jump: | 4:15 | 4:33 | faster than 61% |
| Run 5: | 5:57 | 5:09 | faster than 23% |
| Row: | 4:31 | 4:32 | faster than 53% |
| Run 6: | 5:33 | 5:00 | faster than 32% |
| Farmers carry: | 2:14 | 2:02 | faster than 33% |
| Run 7: | 5:28 | 5:07 | faster than 37% |
| Sandbag lunges: | 4:56 | 4:50 | faster than 47% |
| Run 8: | 4:49 | 4:35 | faster than 41% |
| Wall balls: | 6:21 | 6:06 | faster than 44% |
| Roxzone: | 6:08 | 4:59 | faster than 27% |
| Runs (8 km) | 42:04 | 38:17 | faster than 31% |
| Stations (8) | 35:36 | ||
| Finish | 1:23:45 | 1:18:51 | 252nd of 390 · faster than 35% |
131st of 183 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:27 | faster than 50% |
| SkiErg: | 4:21 | 4:13 | faster than 30% |
| Run 2: | 4:50 | 4:37 | faster than 37% |
| Sled push: | 3:16 | 2:56 | faster than 28% |
| Run 3: | 5:17 | 5:02 | faster than 41% |
| Sled pull: | 7:20 | 5:33 | faster than 14% |
| Run 4: | 5:32 | 5:06 | faster than 31% |
| Burpee broad jump: | 5:09 | 4:50 | faster than 38% |
| Run 5: | 6:16 | 5:09 | faster than 12% |
| Row: | 4:34 | 4:33 | faster than 48% |
| Run 6: | 5:05 | 5:04 | faster than 48% |
| Farmers carry: | 2:49 | 2:03 | faster than 15% |
| Run 7: | 5:39 | 5:09 | faster than 28% |
| Sandbag lunges: | 5:56 | 5:01 | faster than 21% |
| Run 8: | 6:25 | 5:44 | faster than 28% |
| Wall balls: | 6:58 | 6:41 | faster than 43% |
| Roxzone †: | 6:31 | ||
| Runs (8 km) | 42:31 | 39:37 | faster than 35% |
| Stations (8) | 40:23 | ||
| Finish | 1:29:25 | 1:21:40 | 131st of 183 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Adrian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Gdańsk 2025 · best of 3 | 4:17 |
| Sled push | 2:46 | Warsaw 2025 · best of 3 | 3:45 |
| Sled pull | 6:14 | Warsaw 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:15 | Warsaw 2025 · best of 3 | 4:25 |
| Row | 4:31 | Warsaw 2025 · best of 3 | 4:35 |
| Farmers carry | 2:14 | Warsaw 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:56 | Warsaw 2025 · best of 3 | 5:03 |
| Wall balls | 6:21 | Warsaw 2025 · best of 3 | 6:49 |
| Runs (8 km) | 42:04 | Warsaw 2025 · best of 3 | 36:58 |
| Roxzone | 6:08 | Warsaw 2025 · best of 2 | 6:13 |
How to read
Each station's best across Adrian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 390 Pro Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on Pull (faster than 25%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 38% |
| Push | 70% |
| Pull | 25% |
| BBJ | 61% |
| Row | 53% |
| Carry | 34% |
| Lunges | 47% |
| Wall balls | 45% |
| Roxzone | 27% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Sled pull (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:18 faster); weakest: Runs (8 km) (3:47 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 42:07 running, 35:36 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Pro Men: 37:58 running, 34:31 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Adrian | Typical Pro Men |
|---|---|---|
| Run 1 | 3:51 | 3:24 |
| SkiErg | 4:19 | 4:13 |
| Run 2 | 5:35 | 4:41 |
| Sled push | 2:46 | 2:59 |
| Run 3 | 5:25 | 5:00 |
| Sled pull | 6:14 | 5:17 |
| Run 4 | 5:29 | 5:03 |
| Burpee broad jump | 4:15 | 4:33 |
| Run 5 | 5:57 | 5:09 |
| Row | 4:31 | 4:32 |
| Run 6 | 5:33 | 5:00 |
| Farmers carry | 2:14 | 2:02 |
| Run 7 | 5:28 | 5:07 |
| Sandbag lunges | 4:56 | 4:50 |
| Run 8 | 4:49 | 4:35 |
| Wall balls | 6:21 | 6:06 |
| Roxzone | 6:08 | 4:59 |
| Finish | 1:23:45 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Pro Men finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
