MLT Adrian Schembri
5 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrian Schembri at each race, oldest on the left; lower is faster.The best was 1:10:07 at Warsaw (Apr 2026); Adrian Schembri was 5:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:19:52 |
| Katowice | Feb 2026 | Open Men | 1:11:56 |
| Warsaw | Apr 2026 | Open Men | 1:10:07 |
| Rome | Sep 2026 | Open Men | 1:13:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:45 faster (1:19:52 to 1:10:07).
5 results at 5 races
249th of 418 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 2:59 | faster than 20% |
| SkiErg: | 4:42 | 4:21 | faster than 11% |
| Run 2: | 4:41 | 4:12 | faster than 22% |
| Sled push: | 4:10 | 3:47 | faster than 36% |
| Run 3: | 4:51 | 4:29 | faster than 32% |
| Sled pull: | 5:06 | 5:06 | faster than 50% |
| Run 4: | 4:54 | 4:30 | faster than 28% |
| Burpee broad jump: | 3:57 | 4:09 | faster than 56% |
| Run 5: | 4:52 | 4:38 | faster than 35% |
| Row: | 4:38 | 4:28 | faster than 32% |
| Run 6: | 4:44 | 4:32 | faster than 35% |
| Farmers carry: | 2:00 | 2:12 | faster than 63% |
| Run 7: | 5:03 | 4:36 | faster than 25% |
| Sandbag lunges: | 4:25 | 4:40 | faster than 56% |
| Run 8: | 5:16 | 5:02 | faster than 39% |
| Wall balls: | 8:21 | 7:14 | faster than 36% |
| Roxzone: | 6:06 | 5:15 | faster than 27% |
| Runs (8 km) | 37:41 | 35:19 | faster than 32% |
| Stations (8) | 37:19 | ||
| Finish | 1:21:02 | 1:17:51 | 249th of 418 · faster than 40% |
589th of 2,820 Open Men (faster than 79%). Against the 86 who finished around 1:13:34: most time gained on the eight runs (0:58), most lost on wall balls (0:33). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:48 | faster than 83% |
| SkiErg: | 4:24 | 4:31 | faster than 66% |
| Run 2: | 3:41 | 4:17 | faster than 87% |
| Sled push: | 3:09 | 3:24 | faster than 65% |
| Run 3: | 3:53 | 4:37 | faster than 89% |
| Sled pull: | 4:26 | 4:45 | faster than 62% |
| Run 4: | 3:58 | 4:36 | faster than 84% |
| Burpee broad jump: | 4:32 | 5:30 | faster than 74% |
| Run 5: | 3:59 | 4:46 | faster than 89% |
| Row: | 4:46 | 4:58 | faster than 70% |
| Run 6: | 4:00 | 4:40 | faster than 85% |
| Farmers carry: | 2:06 | 2:11 | faster than 57% |
| Run 7: | 4:13 | 4:41 | faster than 75% |
| Sandbag lunges: | 4:23 | 5:20 | faster than 79% |
| Run 8: | 4:55 | 5:37 | faster than 76% |
| Wall balls: | 6:14 | 6:51 | faster than 62% |
| Roxzone: | 6:15 | 6:55 | faster than 68% |
| Runs (8 km) | 33:44 | 39:17 | faster than 85% |
| Stations (8) | 34:00 | ||
| Finish | 1:13:53 | 1:24:37 | 589th of 2,820 · faster than 79% |
352nd of 2,561 Open Men (faster than 86%). Against the 77 who finished around 1:10:53: most time gained on the eight runs (1:51), most lost on wall balls (0:51). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:56 | faster than 77% |
| SkiErg: | 4:29 | 4:26 | faster than 46% |
| Run 2: | 4:36 | 5:13 | faster than 79% |
| Sled push: | 2:28 | 2:49 | faster than 74% |
| Run 3: | 4:31 | 5:32 | faster than 90% |
| Sled pull: | 4:14 | 4:21 | faster than 54% |
| Run 4: | 4:35 | 5:31 | faster than 88% |
| Burpee broad jump: | 3:51 | 5:21 | faster than 89% |
| Run 5: | 4:24 | 5:40 | faster than 94% |
| Row: | 4:41 | 4:50 | faster than 68% |
| Run 6: | 4:30 | 5:32 | faster than 90% |
| Farmers carry: | 2:00 | 1:54 | faster than 39% |
| Run 7: | 4:25 | 5:31 | faster than 92% |
| Sandbag lunges: | 4:00 | 4:58 | faster than 82% |
| Run 8: | 3:42 | 4:54 | faster than 94% |
| Wall balls: | 6:03 | 6:24 | faster than 58% |
| Roxzone: | 4:18 | 5:43 | faster than 87% |
| Runs (8 km) | 34:08 | 42:15 | faster than 91% |
| Stations (8) | 31:46 | ||
| Finish | 1:10:07 | 1:23:58 | 352nd of 2,561 · faster than 86% |
190th of 1,096 Open Men (faster than 82%). Against the 34 who finished around 1:10:58: most time gained on burpee broad jump (2:27), most lost on the roxzone (2:38). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:19 | faster than 64% |
| SkiErg: | 4:39 | 4:31 | faster than 37% |
| Run 2: | 4:24 | 5:00 | faster than 78% |
| Sled push: | 2:36 | 2:31 | faster than 43% |
| Run 3: | 4:26 | 5:21 | faster than 88% |
| Sled pull: | 4:03 | 4:22 | faster than 64% |
| Run 4: | 4:30 | 5:22 | faster than 84% |
| Burpee broad jump: | 2:03 | 5:30 | fastest in the field |
| Run 5: | 4:32 | 5:37 | faster than 89% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 4:27 | 5:23 | faster than 88% |
| Farmers carry: | 2:08 | 2:02 | faster than 41% |
| Run 7: | 4:34 | 5:24 | faster than 83% |
| Sandbag lunges: | 4:18 | 5:06 | faster than 76% |
| Run 8: | 4:43 | 6:04 | faster than 90% |
| Wall balls: | 4:57 | 6:21 | faster than 80% |
| Roxzone: | 6:02 | 4:50 | faster than 32% |
| Runs (8 km) | 36:33 | 43:46 | faster than 85% |
| Stations (8) | 29:24 | ||
| Finish | 1:11:56 | 1:24:36 | 190th of 1,096 · faster than 82% |
745th of 2,469 Open Men (faster than 69%). Against the 75 who finished around 1:19:50: most time gained on wall balls (0:59), most lost on the eight runs (1:28). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:09 | faster than 48% |
| SkiErg: | 4:29 | 4:25 | faster than 42% |
| Run 2: | 4:34 | 4:54 | faster than 68% |
| Sled push: | 2:11 | 2:48 | faster than 91% |
| Run 3: | 4:49 | 5:15 | faster than 73% |
| Sled pull: | 4:26 | 5:06 | faster than 73% |
| Run 4: | 4:41 | 5:17 | faster than 81% |
| Burpee broad jump: | 5:09 | 5:45 | faster than 66% |
| Run 5: | 4:43 | 5:31 | faster than 85% |
| Row: | 4:37 | 4:45 | faster than 65% |
| Run 6: | 4:45 | 5:19 | faster than 79% |
| Farmers carry: | 2:00 | 2:07 | faster than 61% |
| Run 7: | 7:19 | 5:18 | faster than 4% |
| Sandbag lunges: | 4:39 | 5:05 | faster than 65% |
| Run 8: | 5:21 | 5:59 | faster than 75% |
| Wall balls: | 4:37 | 5:58 | faster than 85% |
| Roxzone: | 6:27 | 6:51 | faster than 58% |
| Runs (8 km) | 41:21 | 43:09 | faster than 60% |
| Stations (8) | 32:08 | ||
| Finish | 1:19:52 | 1:26:37 | 745th of 2,469 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adrian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Rome 2026 · best of 4 | 4:34 |
| Sled push | 2:11 | Rotterdam 2025 · best of 4 | 3:04 |
| Sled pull | 4:03 | Katowice 2026 · best of 4 | 4:57 |
| Burpee broad jump | 2:03 | Katowice 2026 · best of 4 | 5:38 |
| Row | 4:37 | Rotterdam 2025 · best of 4 | 4:53 |
| Farmers carry | 2:00 | Warsaw 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:00 | Warsaw 2026 · best of 4 | 5:20 |
| Wall balls | 4:37 | Rotterdam 2025 · best of 4 | 7:03 |
| Runs (8 km) | 33:44 | Rome 2026 · best of 4 | 41:47 |
| Roxzone | 4:18 | Warsaw 2026 · best of 4 | 7:23 |
How to read
Each station's best across Adrian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 46% |
| Push | 74% |
| Pull | 54% |
| BBJ | 89% |
| Row | 68% |
| Carry | 39% |
| Lunges | 82% |
| Wall balls | 58% |
| Roxzone | 87% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Farmers carry (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:07 faster); weakest: Farmers carry (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 34:11 running, 31:46 at the stations and 4:18 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Adrian | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:56 |
| SkiErg | 4:29 | 4:26 |
| Run 2 | 4:36 | 5:13 |
| Sled push | 2:28 | 2:49 |
| Run 3 | 4:31 | 5:32 |
| Sled pull | 4:14 | 4:21 |
| Run 4 | 4:35 | 5:31 |
| Burpee broad jump | 3:51 | 5:21 |
| Run 5 | 4:24 | 5:40 |
| Row | 4:41 | 4:50 |
| Run 6 | 4:30 | 5:32 |
| Farmers carry | 2:00 | 1:54 |
| Run 7 | 4:25 | 5:31 |
| Sandbag lunges | 4:00 | 4:58 |
| Run 8 | 3:42 | 4:54 |
| Wall balls | 6:03 | 6:24 |
| Roxzone | 4:18 | 5:43 |
| Finish | 1:10:07 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:07.
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