AUS Adrian Pensak
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrian Pensak at each race, oldest on the left; lower is faster.The best was 1:21:35 at Melbourne (Dec 2025); Adrian Pensak was 12:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:34:03 |
| Melbourne | Dec 2025 | Open Men | 1:21:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Adrian Pensak at each race, oldest on the left; lower is faster.The best was 1:11:09 at Melbourne (Dec 2025); Adrian Pensak was 5:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:25:16 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:11:09 |
| Sydney | Jul 2026 | Doubles Mixed | 1:19:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
1,472nd of 2,979 Doubles Mixed (faster than 50%). Against the 95 who finished around 1:20:06: most time gained on the eight runs (0:44), most lost on sled pull (0:35). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 4:35 | faster than 47% |
| SkiErg: | 4:19 | 4:13 | faster than 38% |
| Run 2: | 4:59 | 4:54 | faster than 46% |
| Sled push: | 2:00 | 1:50 | faster than 31% |
| Run 3: | 5:12 | 5:07 | faster than 45% |
| Sled pull: | 4:11 | 3:33 | faster than 23% |
| Run 4: | 5:01 | 5:09 | faster than 56% |
| Burpee broad jump: | 3:42 | 3:34 | faster than 44% |
| Run 5: | 5:06 | 5:18 | faster than 59% |
| Row: | 4:41 | 4:38 | faster than 45% |
| Run 6: | 5:05 | 5:14 | faster than 57% |
| Farmers carry: | 1:54 | 1:42 | faster than 27% |
| Run 7: | 5:04 | 5:17 | faster than 59% |
| Sandbag lunges: | 4:28 | 4:07 | faster than 38% |
| Run 8: | 7:17 | 7:22 | faster than 52% |
| Wall balls: | 4:21 | 4:29 | faster than 57% |
| Roxzone: | 8:06 | 8:41 | faster than 65% |
| Runs (8 km) | 42:19 | 43:02 | faster than 53% |
| Stations (8) | 29:36 | ||
| Finish | 1:19:57 | 1:20:06 | 1472nd of 2,979 · faster than 50% |
1,208th of 2,868 Open Men (faster than 57%). Against the 89 who finished around 1:20:54: most time gained on the eight runs (0:23), most lost on sled push (1:04). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:39 | faster than 52% |
| SkiErg: | 4:28 | 4:27 | faster than 48% |
| Run 2: | 4:33 | 4:36 | faster than 52% |
| Sled push: | 3:36 | 2:39 | faster than 14% |
| Run 3: | 4:50 | 4:55 | faster than 54% |
| Sled pull: | 5:24 | 4:49 | faster than 30% |
| Run 4: | 4:42 | 4:57 | faster than 62% |
| Burpee broad jump: | 4:55 | 5:18 | faster than 60% |
| Run 5: | 4:41 | 5:07 | faster than 71% |
| Row: | 4:50 | 4:47 | faster than 44% |
| Run 6: | 4:41 | 5:02 | faster than 66% |
| Farmers carry: | 2:07 | 2:05 | faster than 48% |
| Run 7: | 4:40 | 4:59 | faster than 64% |
| Sandbag lunges: | 5:04 | 5:16 | faster than 56% |
| Run 8: | 5:33 | 6:06 | faster than 68% |
| Wall balls: | 6:17 | 6:33 | faster than 55% |
| Roxzone: | 8:45 | 9:09 | faster than 58% |
| Runs (8 km) | 36:15 | 38:39 | faster than 65% |
| Stations (8) | 36:41 | ||
| Finish | 1:21:35 | 1:24:14 | 1208th of 2,868 · faster than 57% |
554th of 2,353 Doubles Mixed (faster than 76%). Against the 70 who finished around 1:11:38: most time gained on the eight runs (1:13), most lost on sled push (0:32). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:42 | 2:59 | faster than 70% |
| SkiErg: | 4:08 | 4:13 | faster than 64% |
| Run 2: | 4:33 | 5:06 | faster than 76% |
| Sled push: | 2:17 | 1:56 | faster than 23% |
| Run 3: | 4:43 | 5:21 | faster than 78% |
| Sled pull: | 3:45 | 3:52 | faster than 56% |
| Run 4: | 4:46 | 5:24 | faster than 76% |
| Burpee broad jump: | 2:29 | 3:24 | faster than 91% |
| Run 5: | 4:43 | 5:30 | faster than 82% |
| Row: | 4:34 | 4:40 | faster than 61% |
| Run 6: | 4:45 | 5:30 | faster than 79% |
| Farmers carry: | 1:38 | 1:47 | faster than 73% |
| Run 7: | 4:50 | 5:29 | faster than 76% |
| Sandbag lunges: | 3:55 | 3:56 | faster than 51% |
| Run 8: | 5:23 | 6:18 | faster than 80% |
| Wall balls: | 4:20 | 4:13 | faster than 44% |
| Roxzone: | 7:45 | 9:07 | faster than 80% |
| Runs (8 km) | 36:22 | 41:48 | faster than 79% |
| Stations (8) | 27:06 | ||
| Finish | 1:11:09 | 1:19:19 | 554th of 2,353 · faster than 76% |
1,883rd of 2,673 Open Men (faster than 29%). Against the 82 who finished around 1:33:54: most time gained on burpee broad jump (0:40), most lost on sled push (1:27). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 4:55 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:27 | faster than 72% |
| SkiErg: | 4:32 | 4:21 | faster than 27% |
| Run 2: | 5:37 | 4:51 | faster than 17% |
| Sled push: | 3:57 | 2:16 | faster than 1% |
| Run 3: | 5:50 | 5:10 | faster than 21% |
| Sled pull: | 5:30 | 4:48 | faster than 30% |
| Run 4: | 5:45 | 5:16 | faster than 28% |
| Burpee broad jump: | 5:54 | 5:30 | faster than 39% |
| Run 5: | 5:38 | 5:27 | faster than 43% |
| Row: | 5:21 | 4:49 | faster than 11% |
| Run 6: | 5:57 | 5:22 | faster than 26% |
| Farmers carry: | 2:15 | 2:08 | faster than 38% |
| Run 7: | 6:04 | 5:21 | faster than 23% |
| Sandbag lunges: | 5:29 | 5:24 | faster than 47% |
| Run 8: | 6:39 | 6:16 | faster than 39% |
| Wall balls: | 6:27 | 6:09 | faster than 42% |
| Roxzone: | 10:33 | 8:15 | faster than 18% |
| Runs (8 km) | 44:08 | 41:43 | faster than 35% |
| Stations (8) | 39:25 | ||
| Finish | 1:34:03 | 1:26:02 | 1883rd of 2,673 · faster than 29% |
829th of 1,264 Doubles Mixed (faster than 34%). Against the 38 who finished around 1:25:06: most time gained on the roxzone (1:36), most lost on sandbag lunges (1:24). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 4:18 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:13 | 3:32 | faster than 7% |
| SkiErg: | 4:17 | 4:08 | faster than 30% |
| Run 2: | 5:39 | 5:24 | faster than 36% |
| Sled push: | 1:52 | 1:43 | faster than 35% |
| Run 3: | 5:34 | 5:38 | faster than 52% |
| Sled pull: | 4:57 | 3:51 | faster than 14% |
| Run 4: | 5:37 | 5:39 | faster than 52% |
| Burpee broad jump: | 3:56 | 3:15 | faster than 23% |
| Run 5: | 5:43 | 5:48 | faster than 53% |
| Row: | 4:54 | 4:42 | faster than 28% |
| Run 6: | 5:44 | 5:47 | faster than 53% |
| Farmers carry: | 1:42 | 1:44 | faster than 57% |
| Run 7: | 5:58 | 5:50 | faster than 44% |
| Sandbag lunges: | 5:46 | 3:55 | faster than 5% |
| Run 8: | 6:16 | 6:19 | faster than 52% |
| Wall balls: | 4:05 | 4:08 | faster than 54% |
| Roxzone: | 7:10 | 8:06 | faster than 70% |
| Runs (8 km) | 46:41 | 44:42 | faster than 39% |
| Stations (8) | 31:29 | ||
| Finish | 1:25:16 | 1:20:57 | 829th of 1,264 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adrian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 3:36 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 5:24 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:55 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:50 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:04 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 6:17 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:15 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 8:45 | Melbourne 2025 · best of 2 | 7:23 |
How to read
Each station's best across Adrian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Molly Thomson2 races
- Rachael Bassett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 65% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 49% |
| Push | 15% |
| Pull | 31% |
| BBJ | 61% |
| Row | 45% |
| Carry | 48% |
| Lunges | 56% |
| Wall balls | 55% |
| Roxzone | 58% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Runs (8 km) (faster than 65%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:24 faster); weakest: Sled push (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 36:19 running, 36:41 at the stations and 8:45 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Adrian | Typical Open Men |
|---|---|---|
| Run 1 | 2:39 | 2:39 |
| SkiErg | 4:28 | 4:27 |
| Run 2 | 4:33 | 4:36 |
| Sled push | 3:36 | 2:39 |
| Run 3 | 4:50 | 4:55 |
| Sled pull | 5:24 | 4:49 |
| Run 4 | 4:42 | 4:57 |
| Burpee broad jump | 4:55 | 5:18 |
| Run 5 | 4:41 | 5:07 |
| Row | 4:50 | 4:47 |
| Run 6 | 4:41 | 5:02 |
| Farmers carry | 2:07 | 2:05 |
| Run 7 | 4:40 | 4:59 |
| Sandbag lunges | 5:04 | 5:16 |
| Run 8 | 5:33 | 6:06 |
| Wall balls | 6:17 | 6:33 |
| Roxzone | 8:45 | 9:09 |
| Finish | 1:21:35 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:57 against the typical Open Men finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
