Athlete · Open Men · 45-49 ·

AUS

Adrian Pensak

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:21:35 (Melbourne 2025) · Doubles Mixed 1:11:09 (Melbourne 2025).

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1:21:35 best Open Men time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

top 43% best Open Men place · Melbourne 2025 1206th of 2,868 Open Men finishers there

1:19:57 latest race · Sydney 2026 8:48 slower than the best Doubles Mixed time Doubles Mixed with Rachael Bassett

Runs (8 km) strongest segment · Melbourne 2025 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:35Melbourne 2025 · 2 races Doubles Mixed1:11:09Melbourne 2025 · 3 races · with Molly Thomson

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:00 best 1:21:35

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Adrian Pensak, Rachael Bassettwhat the whole field did →	Doubles Mixed · team 45-49	1:19:57	top 50% 1472/2,979	42:19	29:36	8:06	splits SkiErg4:19Sled push2:00Sled pull4:11Burpee broad jump3:42Row4:41Farmers carry1:54Sandbag lunges4:28Wall balls4:21Run 14:39Run 24:59Run 35:12Run 45:01Run 55:06Run 65:05Run 75:04Run 87:17Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 45-49	1:21:35	top 43% 1206/2,868	36:15	36:41	8:45	splits SkiErg4:28Sled push3:36Sled pull5:24Burpee broad jump4:55Row4:50Farmers carry2:07Sandbag lunges5:04Wall balls6:17Run 12:39Run 24:33Run 34:50Run 44:42Run 54:41Run 64:41Run 74:40Run 85:33Full report for this race →
Melbourne 2025 11 Dec 2025team: Adrian Pensak, Molly Thomsonwhat the whole field did →	Doubles Mixed · team 35-39	1:11:09	top 24% 554/2,353	36:22	27:06	7:45	splits SkiErg4:08Sled push2:17Sled pull3:45Burpee broad jump2:29Row4:34Farmers carry1:38Sandbag lunges3:55Wall balls4:20Run 12:42Run 24:33Run 34:43Run 44:46Run 54:43Run 64:45Run 74:50Run 85:23Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 45-49	1:34:03	1882nd of 2,673	44:08	39:25	10:33	splits SkiErg4:32Sled push3:57Sled pull5:30Burpee broad jump5:54Row5:21Farmers carry2:15Sandbag lunges5:29Wall balls6:27Run 12:41Run 25:37Run 35:50Run 45:45Run 55:38Run 65:57Run 76:04Run 86:39Full report for this race →
Melbourne 2024 14 Dec 2024team: Molly Thomson, Adrian Pensakwhat the whole field did →	Doubles Mixed · team 30-39	1:25:16	829th of 1,264	46:41	31:29	7:10	splits SkiErg4:17Sled push1:52Sled pull4:57Burpee broad jump3:56Row4:54Farmers carry1:42Sandbag lunges5:46Wall balls4:05Run 16:13Run 25:39Run 35:34Run 45:37Run 55:43Run 65:44Run 75:58Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 15%

Sled pull faster than 31%

Burpee broad jump faster than 61%

Row faster than 45%

Farmers carry faster than 48%

Sandbag lunges faster than 56%

Wall balls faster than 55%

Roxzone faster than 58%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:57 slower

Sled pull 0:35 slower

Burpee broad jump 0:23 faster

Row 0:03 slower

Farmers carry 0:02 slower

Sandbag lunges 0:12 faster

Wall balls 0:15 faster

Roxzone 0:24 faster

Runs (8 km) 2:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrian against the typical Open Men finisher

Adrian1:21:35

2:394:284:333:364:505:244:424:554:414:504:412:074:405:045:336:178:45

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:57 against the typical Open Men finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:21:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown