GBR Adrian Oruclar
4 HYROX races over 2 seasons. Best Open Men time: 1:20:08 at London 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrian Oruclar at each race, oldest on the left; lower is faster.The best was 1:20:08 at London (May 2025); Adrian Oruclar was 6:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:25:15 |
| London | May 2025 | Open Men | 1:20:08 |
| Copenhagen | Mar 2026 | Open Men | 1:23:54 |
| Berlin | May 2026 | Open Men | 1:31:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:07 faster (1:25:15 to 1:20:08).
4 results at 4 races
2,648th of 4,143 Open Men (faster than 36%). Against the 124 who finished around 1:32:15: most time gained on wall balls (2:23), most lost on the roxzone (1:57). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:29 | faster than 45% |
| SkiErg: | 4:59 | 4:32 | faster than 11% |
| Run 2: | 4:16 | 3:48 | faster than 22% |
| Sled push: | 3:54 | 3:20 | faster than 24% |
| Run 3: | 4:15 | 4:02 | faster than 38% |
| Sled pull: | 5:34 | 4:20 | faster than 15% |
| Run 4: | 4:20 | 4:03 | faster than 34% |
| Burpee broad jump: | 6:01 | 5:39 | faster than 41% |
| Run 5: | 4:28 | 4:11 | faster than 36% |
| Row: | 5:10 | 4:49 | faster than 23% |
| Run 6: | 4:12 | 4:07 | faster than 46% |
| Farmers carry: | 2:39 | 2:16 | faster than 29% |
| Run 7: | 4:15 | 4:10 | faster than 45% |
| Sandbag lunges: | 5:22 | 5:20 | faster than 49% |
| Run 8: | 6:16 | 6:06 | faster than 45% |
| Wall balls: | 5:28 | 7:00 | faster than 79% |
| Roxzone: | 17:02 | 13:57 | faster than 18% |
| Runs (8 km) | 35:31 | 34:04 | faster than 40% |
| Stations (8) | 39:07 | ||
| Finish | 1:31:36 | 1:26:03 | 2648th of 4,143 · faster than 36% |
618th of 1,290 Open Men (faster than 52%). Against the 40 who finished around 1:24:45: most time gained on the eight runs (2:04), most lost on the roxzone (3:04). Runs 5 to 8 took 2:28 less than runs 1 to 4 (them: 1:25 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:40 | 7:11 | faster than 69% |
| SkiErg: | 5:01 | 4:35 | faster than 10% |
| Run 2: | 4:25 | 4:31 | faster than 55% |
| Sled push: | 2:38 | 2:56 | faster than 74% |
| Run 3: | 4:51 | 4:49 | faster than 48% |
| Sled pull: | 4:31 | 4:30 | faster than 50% |
| Run 4: | 5:03 | 4:49 | faster than 38% |
| Burpee broad jump: | 5:21 | 5:20 | faster than 49% |
| Run 5: | 4:51 | 4:59 | faster than 55% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 4:35 | 4:50 | faster than 65% |
| Farmers carry: | 1:58 | 2:07 | faster than 65% |
| Run 7: | 4:14 | 4:51 | faster than 83% |
| Sandbag lunges: | 5:25 | 5:04 | faster than 40% |
| Run 8: | 4:51 | 5:17 | faster than 69% |
| Wall balls: | 4:53 | 6:40 | faster than 89% |
| Roxzone: | 9:47 | 6:40 | faster than 10% |
| Runs (8 km) | 39:27 | 41:36 | faster than 63% |
| Stations (8) | 34:43 | ||
| Finish | 1:23:54 | 1:24:45 | 618th of 1,290 · faster than 52% |
834th of 1,917 Open Men (faster than 56%). Against the 61 who finished around 1:20:47: most time gained on wall balls (1:23), most lost on the roxzone (1:26). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:36 | faster than 63% |
| SkiErg: | 4:32 | 4:21 | faster than 31% |
| Run 2: | 4:45 | 4:30 | faster than 36% |
| Sled push: | 2:58 | 2:48 | faster than 38% |
| Run 3: | 4:54 | 4:49 | faster than 44% |
| Sled pull: | 4:29 | 4:20 | faster than 43% |
| Run 4: | 4:48 | 4:49 | faster than 50% |
| Burpee broad jump: | 5:00 | 5:16 | faster than 57% |
| Run 5: | 5:07 | 4:58 | faster than 42% |
| Row: | 4:56 | 4:40 | faster than 26% |
| Run 6: | 4:39 | 4:52 | faster than 62% |
| Farmers carry: | 2:05 | 2:09 | faster than 54% |
| Run 7: | 4:32 | 4:55 | faster than 70% |
| Sandbag lunges: | 5:11 | 5:07 | faster than 48% |
| Run 8: | 5:51 | 6:28 | faster than 72% |
| Wall balls: | 5:24 | 7:10 | faster than 84% |
| Roxzone: | 6:41 | 5:21 | faster than 21% |
| Runs (8 km) | 38:56 | 40:08 | faster than 58% |
| Stations (8) | 34:35 | ||
| Finish | 1:20:08 | 1:22:11 | 834th of 1,917 · faster than 56% |
1,133rd of 2,324 Open Men (faster than 51%). Against the 71 who finished around 1:25:48: most time gained on wall balls (1:33), most lost on the roxzone (1:32). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:45 | faster than 59% |
| SkiErg: | 5:09 | 4:25 | faster than 3% |
| Run 2: | 4:17 | 4:21 | faster than 55% |
| Sled push: | 3:43 | 3:04 | faster than 22% |
| Run 3: | 4:26 | 4:41 | faster than 64% |
| Sled pull: | 5:26 | 5:03 | faster than 38% |
| Run 4: | 5:03 | 4:44 | faster than 33% |
| Burpee broad jump: | 5:14 | 5:53 | faster than 66% |
| Run 5: | 5:00 | 4:56 | faster than 46% |
| Row: | 5:24 | 4:48 | faster than 10% |
| Run 6: | 4:51 | 4:48 | faster than 46% |
| Farmers carry: | 2:00 | 2:07 | faster than 60% |
| Run 7: | 4:16 | 4:47 | faster than 76% |
| Sandbag lunges: | 4:56 | 5:05 | faster than 54% |
| Run 8: | 5:25 | 5:33 | faster than 54% |
| Wall balls: | 5:21 | 6:43 | faster than 78% |
| Roxzone: | 9:16 | 7:38 | faster than 22% |
| Runs (8 km) | 38:50 | 39:49 | faster than 56% |
| Stations (8) | 37:13 | ||
| Finish | 1:25:15 | 1:25:48 | 1133rd of 2,324 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adrian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | London 2025 · best of 4 | 4:34 |
| Sled push | 2:38 | Copenhagen 2026 · best of 4 | 3:04 |
| Sled pull | 4:29 | London 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:00 | London 2025 · best of 4 | 5:38 |
| Row | 4:56 | Copenhagen 2026 · best of 4 | 4:53 |
| Farmers carry | 1:58 | Copenhagen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:56 | London 2024 · best of 4 | 5:20 |
| Wall balls | 4:53 | Copenhagen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 35:31 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 6:41 | London 2025 · best of 4 | 7:23 |
How to read
Each station's best across Adrian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 31% |
| Push | 39% |
| Pull | 44% |
| BBJ | 57% |
| Row | 26% |
| Carry | 55% |
| Lunges | 48% |
| Wall balls | 84% |
| Roxzone | 21% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:46 faster); weakest: Roxzone (1:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 38:59 running, 34:34 at the stations and 6:41 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Adrian | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:36 |
| SkiErg | 4:32 | 4:21 |
| Run 2 | 4:45 | 4:30 |
| Sled push | 2:58 | 2:48 |
| Run 3 | 4:54 | 4:49 |
| Sled pull | 4:29 | 4:20 |
| Run 4 | 4:48 | 4:49 |
| Burpee broad jump | 5:00 | 5:16 |
| Run 5 | 5:07 | 4:58 |
| Row | 4:56 | 4:40 |
| Run 6 | 4:39 | 4:52 |
| Farmers carry | 2:05 | 2:09 |
| Run 7 | 4:32 | 4:55 |
| Sandbag lunges | 5:11 | 5:07 |
| Run 8 | 5:51 | 6:28 |
| Wall balls | 5:24 | 7:10 |
| Roxzone | 6:41 | 5:21 |
| Finish | 1:20:08 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
