GBR Adrian Oruclar
4 HYROX results over 2 seasons. Best Open Men time 1:20:08 at London 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:07 faster (1:25:15 to 1:20:08).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 35-39 | 1:31:36 | 2647th of 4,143 | 35:31* | 39:07* | 17:02 | splitsSkiErg4:59Sled push3:54Sled pull5:34Burpee broad jump6:01Row5:10Farmers carry2:39Sandbag lunges5:22Wall balls5:28Run 13:33Run 24:16Run 34:15Run 44:20Run 54:28Run 64:12Run 74:15Run 86:16Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 35-39 | 1:23:54 | top 48% 618/1,290 | 39:27 | 34:43 | 9:47 | splitsSkiErg5:01Sled push2:38Sled pull4:31Burpee broad jump5:21Row4:56Farmers carry1:58Sandbag lunges5:25Wall balls4:53Run 16:40Run 24:25Run 34:51Run 45:03Run 54:51Run 64:35Run 74:14Run 84:51Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 35-39 | 1:20:08 | top 44% 834/1,917 | 38:56 | 34:35 | 6:41 | splitsSkiErg4:32Sled push2:58Sled pull4:29Burpee broad jump5:00Row4:56Farmers carry2:05Sandbag lunges5:11Wall balls5:24Run 14:23Run 24:45Run 34:54Run 44:48Run 55:07Run 64:39Run 74:32Run 85:51Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 35-39 | 1:25:15 | top 49% 1131/2,324 | 38:50 | 37:13 | 9:16 | splitsSkiErg5:09Sled push3:43Sled pull5:26Burpee broad jump5:14Row5:24Farmers carry2:00Sandbag lunges4:56Wall balls5:21Run 15:35Run 24:17Run 34:26Run 45:03Run 55:00Run 64:51Run 74:16Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:20 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
