HKG Adrian Li
6 HYROX races over 2 seasons. Best Pro Men time: 1:06:37 at Yokohama 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrian Li at each race, oldest on the left; lower is faster.The best was 1:06:37 at Yokohama (Aug 2025); Adrian Li was 4:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Men | 1:11:25 |
| Incheon | Oct 2024 | Pro Men | 1:07:56 |
| Shanghai | Apr 2025 | Pro Men | 1:13:23 |
| Hong Kong | Jul 2025 | Pro Men | 1:11:21 |
| Yokohama | Aug 2025 | Pro Men | 1:06:37 |
| Taipei | Feb 2026 | Pro Men | 1:07:07 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:48 faster (1:11:25 to 1:06:37).
6 results at 6 races
20th of 164 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:41 | faster than 98% |
| SkiErg: | 4:05 | 4:30 | faster than 93% |
| Run 2: | 3:34 | 4:15 | faster than 94% |
| Sled push: | 3:20 | 3:55 | faster than 79% |
| Run 3: | 3:44 | 4:34 | faster than 94% |
| Sled pull: | 4:26 | 5:48 | faster than 84% |
| Run 4: | 3:47 | 4:38 | faster than 93% |
| Burpee broad jump: | 3:29 | 4:17 | faster than 72% |
| Run 5: | 3:52 | 4:42 | faster than 92% |
| Row: | 4:18 | 4:41 | faster than 90% |
| Run 6: | 3:49 | 4:41 | faster than 90% |
| Farmers carry: | 2:00 | 2:28 | faster than 77% |
| Run 7: | 3:52 | 4:44 | faster than 91% |
| Sandbag lunges: | 3:58 | 5:25 | faster than 85% |
| Run 8: | 4:14 | 4:55 | faster than 82% |
| Wall balls: | 5:57 | 7:21 | faster than 81% |
| Roxzone: | 4:58 | 6:33 | faster than 86% |
| Runs (8 km) | 30:40 | 37:27 | faster than 93% |
| Stations (8) | 31:33 | ||
| Finish | 1:07:07 | 1:23:27 | 20th of 164 · faster than 88% |
10th of 228 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 228 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:27 | faster than 96% |
| SkiErg: | 4:06 | 4:30 | faster than 91% |
| Run 2: | 3:37 | 4:21 | faster than 94% |
| Sled push: | 2:56 | 3:54 | faster than 89% |
| Run 3: | 3:55 | 4:54 | faster than 93% |
| Sled pull: | 4:57 | 7:26 | faster than 86% |
| Run 4: | 3:55 | 4:51 | faster than 92% |
| Burpee broad jump: | 2:57 | 4:31 | faster than 92% |
| Run 5: | 3:55 | 5:00 | faster than 93% |
| Row: | 4:11 | 4:50 | faster than 96% |
| Run 6: | 3:50 | 5:00 | faster than 96% |
| Farmers carry: | 2:11 | 2:40 | faster than 70% |
| Run 7: | 3:49 | 5:02 | faster than 96% |
| Sandbag lunges: | 3:50 | 5:46 | faster than 92% |
| Run 8: | 4:11 | 5:28 | faster than 91% |
| Wall balls: | 5:14 | 8:48 | faster than 93% |
| Roxzone †: | 5:29 | ||
| Runs (8 km) | 30:46 | 39:39 | faster than 95% |
| Stations (8) | 30:22 | ||
| Finish | 1:06:37 | 1:33:36 | 10th of 228 · faster than 96% |
24th of 166 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 2:17 | 2:43 | faster than 96% |
| SkiErg: | 4:05 | 4:19 | faster than 84% |
| Run 2: | 3:53 | 4:45 | faster than 96% |
| Sled push: | 3:25 | 4:23 | faster than 83% |
| Run 3: | 4:22 | 5:09 | faster than 85% |
| Sled pull: | 5:06 | 6:40 | faster than 82% |
| Run 4: | 4:18 | 5:11 | faster than 91% |
| Burpee broad jump: | 3:28 | 4:24 | faster than 83% |
| Run 5: | 4:23 | 5:18 | faster than 92% |
| Row: | 4:17 | 4:37 | faster than 87% |
| Run 6: | 4:30 | 5:09 | faster than 82% |
| Farmers carry: | 2:12 | 2:28 | faster than 64% |
| Run 7: | 4:29 | 5:12 | faster than 84% |
| Sandbag lunges: | 4:09 | 5:15 | faster than 89% |
| Run 8: | 4:55 | 5:30 | faster than 71% |
| Wall balls: | 6:06 | 6:38 | faster than 64% |
| Roxzone †: | 5:26 | ||
| Runs (8 km) | 33:07 | 39:26 | faster than 89% |
| Stations (8) | 32:48 | ||
| Finish | 1:11:21 | 1:25:45 | 24th of 166 · faster than 86% |
19th of 179 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:40 | faster than 97% |
| SkiErg: | 4:10 | 4:33 | faster than 90% |
| Run 2: | 3:43 | 4:43 | faster than 94% |
| Sled push: | 2:59 | 3:33 | faster than 79% |
| Run 3: | 4:12 | 5:20 | faster than 92% |
| Sled pull: | 7:35 | 9:04 | faster than 71% |
| Run 4: | 4:16 | 5:26 | faster than 93% |
| Burpee broad jump: | 3:36 | 4:35 | faster than 84% |
| Run 5: | 4:09 | 5:27 | faster than 97% |
| Row: | 4:27 | 4:54 | faster than 89% |
| Run 6: | 4:04 | 5:25 | faster than 96% |
| Farmers carry: | 2:02 | 2:45 | faster than 85% |
| Run 7: | 4:08 | 5:29 | faster than 96% |
| Sandbag lunges: | 4:44 | 5:57 | faster than 80% |
| Run 8: | 4:23 | 6:00 | faster than 93% |
| Wall balls: | 5:27 | 7:47 | faster than 87% |
| Roxzone: | 6:00 | 8:02 | faster than 83% |
| Runs (8 km) | 32:29 | 43:25 | faster than 96% |
| Stations (8) | 35:00 | ||
| Finish | 1:13:23 | 1:36:47 | 19th of 179 · faster than 89% |
4th of 91 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 91 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:32 | faster than 96% |
| SkiErg: | 4:08 | 4:19 | faster than 75% |
| Run 2: | 3:51 | 4:54 | faster than 95% |
| Sled push: | 2:49 | 3:40 | faster than 90% |
| Run 3: | 4:11 | 5:25 | faster than 94% |
| Sled pull: | 5:34 | 6:46 | faster than 72% |
| Run 4: | 4:16 | 5:18 | faster than 93% |
| Burpee broad jump: | 2:50 | 4:09 | faster than 93% |
| Run 5: | 4:15 | 5:35 | faster than 95% |
| Row: | 4:14 | 4:47 | faster than 93% |
| Run 6: | 4:17 | 5:25 | faster than 93% |
| Farmers carry: | 1:57 | 2:27 | faster than 82% |
| Run 7: | 4:18 | 5:39 | faster than 94% |
| Sandbag lunges: | 3:30 | 5:23 | faster than 98% |
| Run 8: | 4:38 | 6:21 | faster than 94% |
| Wall balls: | 5:54 | 7:05 | faster than 74% |
| Roxzone: | 4:40 | 6:14 | faster than 85% |
| Runs (8 km) | 32:26 | 42:20 | faster than 96% |
| Stations (8) | 30:56 | ||
| Finish | 1:07:56 | 1:29:01 | 4th of 91 · faster than 96% |
9th of 126 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 126 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:20 | faster than 97% |
| SkiErg: | 4:21 | 4:35 | faster than 76% |
| Run 2: | 3:47 | 5:02 | faster than 96% |
| Sled push: | 2:48 | 3:15 | faster than 78% |
| Run 3: | 4:03 | 5:25 | faster than 96% |
| Sled pull: | 5:58 | 7:14 | faster than 77% |
| Run 4: | 4:06 | 5:32 | faster than 97% |
| Burpee broad jump: | 3:19 | 4:38 | faster than 88% |
| Run 5: | 4:12 | 5:42 | faster than 97% |
| Row: | 4:13 | 4:51 | faster than 95% |
| Run 6: | 4:17 | 5:30 | faster than 96% |
| Farmers carry: | 2:02 | 2:30 | faster than 75% |
| Run 7: | 4:21 | 5:41 | faster than 94% |
| Sandbag lunges: | 4:30 | 5:23 | faster than 77% |
| Run 8: | 5:27 | 6:57 | faster than 83% |
| Wall balls: | 6:05 | 8:19 | faster than 82% |
| Roxzone: | 4:46 | 5:51 | faster than 75% |
| Runs (8 km) | 33:28 | 45:17 | faster than 97% |
| Stations (8) | 33:16 | ||
| Finish | 1:11:25 | 1:34:02 | 9th of 126 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Adrian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Taipei 2026 · best of 6 | 4:17 |
| Sled push | 2:48 | Singapore 2024 · best of 6 | 3:45 |
| Sled pull | 4:26 | Taipei 2026 · best of 6 | 5:43 |
| Burpee broad jump | 2:50 | Incheon 2024 · best of 6 | 4:25 |
| Row | 4:11 | Yokohama 2025 · best of 6 | 4:35 |
| Farmers carry | 1:57 | Incheon 2024 · best of 6 | 2:11 |
| Sandbag lunges | 3:30 | Incheon 2024 · best of 6 | 5:03 |
| Wall balls | 5:14 | Yokohama 2025 · best of 6 | 6:49 |
| Runs (8 km) | 30:40 | Taipei 2026 · best of 6 | 36:58 |
| Roxzone | 4:40 | Incheon 2024 · best of 4 | 6:13 |
How to read
Each station's best across Adrian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Yokohama 2025, against 228 Pro Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Carry (faster than 71%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 92% |
| Push | 90% |
| Pull | 87% |
| BBJ | 92% |
| Row | 96% |
| Carry | 71% |
| Lunges | 93% |
| Wall balls | 93% |
| Roxzone | 87% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Farmers carry (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:53 faster); weakest: SkiErg (0:24 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 30:47 running, 30:21 at the stations and 5:29 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Pro Men: 39:04 running, 42:25 at the stations and 7:54 in the roxzone; the longest station was the wall balls (8:48).
See the numbers
| Part | Adrian | Typical Pro Men |
|---|---|---|
| Run 1 | 3:34 | 4:27 |
| SkiErg | 4:06 | 4:30 |
| Run 2 | 3:37 | 4:21 |
| Sled push | 2:56 | 3:54 |
| Run 3 | 3:55 | 4:54 |
| Sled pull | 4:57 | 7:26 |
| Run 4 | 3:55 | 4:51 |
| Burpee broad jump | 2:57 | 4:31 |
| Run 5 | 3:55 | 5:00 |
| Row | 4:11 | 4:50 |
| Run 6 | 3:50 | 5:00 |
| Farmers carry | 2:11 | 2:40 |
| Run 7 | 3:49 | 5:02 |
| Sandbag lunges | 3:50 | 5:46 |
| Run 8 | 4:11 | 5:28 |
| Wall balls | 5:14 | 8:48 |
| Roxzone | 5:29 | 7:54 |
| Finish | 1:06:37 | 1:33:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:37.
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