POL Adrian Kołsut
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrian Kołsut at each race, oldest on the left; lower is faster.The best was 1:15:31 at Warsaw (Apr 2026); Adrian Kołsut was 17:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Open Men | 1:33:17 |
| Katowice | Feb 2026 | Open Men | 1:22:20 |
| Warsaw | Apr 2026 | Open Men | 1:15:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:46 faster (1:33:17 to 1:15:31).
4 results at 4 races
700th of 2,561 Open Men (faster than 72%). Against the 78 who finished around 1:14:38: most time gained on the roxzone (0:11), most lost on wall balls (0:43). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:56 | faster than 81% |
| SkiErg: | 4:14 | 4:26 | faster than 80% |
| Run 2: | 4:48 | 5:13 | faster than 71% |
| Sled push: | 2:51 | 2:49 | faster than 48% |
| Run 3: | 5:12 | 5:32 | faster than 65% |
| Sled pull: | 4:02 | 4:21 | faster than 63% |
| Run 4: | 5:18 | 5:31 | faster than 58% |
| Burpee broad jump: | 4:27 | 5:21 | faster than 74% |
| Run 5: | 5:14 | 5:40 | faster than 68% |
| Row: | 4:34 | 4:50 | faster than 79% |
| Run 6: | 5:12 | 5:32 | faster than 64% |
| Farmers carry: | 2:00 | 1:54 | faster than 39% |
| Run 7: | 5:06 | 5:31 | faster than 68% |
| Sandbag lunges: | 4:08 | 4:58 | faster than 78% |
| Run 8: | 4:19 | 4:54 | faster than 73% |
| Wall balls: | 6:15 | 6:24 | faster than 53% |
| Roxzone: | 4:34 | 5:43 | faster than 80% |
| Runs (8 km) | 38:31 | 42:15 | faster than 70% |
| Stations (8) | 32:31 | ||
| Finish | 1:15:31 | 1:23:58 | 700th of 2,561 · faster than 72% |
483rd of 1,096 Open Men (faster than 55%). Against the 33 who finished around 1:22:43: most time gained on the roxzone (0:40), most lost on wall balls (1:06). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:19 | faster than 70% |
| SkiErg: | 4:21 | 4:31 | faster than 72% |
| Run 2: | 5:01 | 5:00 | faster than 49% |
| Sled push: | 2:45 | 2:31 | faster than 34% |
| Run 3: | 5:33 | 5:21 | faster than 41% |
| Sled pull: | 4:17 | 4:22 | faster than 54% |
| Run 4: | 5:33 | 5:22 | faster than 41% |
| Burpee broad jump: | 5:33 | 5:30 | faster than 48% |
| Run 5: | 5:22 | 5:37 | faster than 61% |
| Row: | 4:26 | 4:39 | faster than 75% |
| Run 6: | 5:14 | 5:23 | faster than 57% |
| Farmers carry: | 2:24 | 2:02 | faster than 23% |
| Run 7: | 5:12 | 5:24 | faster than 57% |
| Sandbag lunges: | 4:43 | 5:06 | faster than 63% |
| Run 8: | 5:57 | 6:04 | faster than 53% |
| Wall balls: | 7:24 | 6:21 | faster than 30% |
| Roxzone: | 3:53 | 4:50 | faster than 73% |
| Runs (8 km) | 42:39 | 43:46 | faster than 55% |
| Stations (8) | 35:53 | ||
| Finish | 1:22:20 | 1:24:36 | 483rd of 1,096 · faster than 55% |
286th of 581 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:27 | faster than 57% |
| SkiErg: | 4:17 | 4:27 | faster than 71% |
| Run 2: | 5:18 | 5:26 | faster than 55% |
| Sled push: | 1:55 | 2:09 | faster than 78% |
| Run 3: | 6:16 | 5:42 | faster than 29% |
| Sled pull: | 4:29 | 3:51 | faster than 22% |
| Run 4: | 6:09 | 5:45 | faster than 35% |
| Burpee broad jump: | 3:58 | 3:40 | faster than 38% |
| Run 5: | 5:49 | 5:51 | faster than 51% |
| Row: | 4:32 | 4:50 | faster than 82% |
| Run 6: | 5:56 | 5:45 | faster than 43% |
| Farmers carry: | 1:59 | 1:49 | faster than 28% |
| Run 7: | 5:28 | 5:46 | faster than 62% |
| Sandbag lunges: | 3:21 | 3:53 | faster than 76% |
| Run 8: | 6:03 | 6:00 | faster than 46% |
| Wall balls: | 4:32 | 4:23 | faster than 43% |
| Roxzone: | 5:18 | 5:29 | faster than 54% |
| Runs (8 km) | 46:10 | 45:55 | faster than 48% |
| Stations (8) | 29:03 | ||
| Finish | 1:20:28 | 1:20:44 | 286th of 581 · faster than 50% |
499th of 745 Open Men (faster than 33%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:48 | faster than 65% |
| SkiErg: | 4:13 | 4:20 | faster than 66% |
| Run 2: | 5:01 | 5:06 | faster than 53% |
| Sled push: | 4:51 | 3:05 | faster than 3% |
| Run 3: | 5:32 | 5:28 | faster than 47% |
| Sled pull: | 5:56 | 4:43 | faster than 16% |
| Run 4: | 5:41 | 5:23 | faster than 39% |
| Burpee broad jump: | 7:13 | 5:24 | faster than 17% |
| Run 5: | 5:42 | 5:33 | faster than 43% |
| Row: | 4:49 | 4:44 | faster than 41% |
| Run 6: | 5:33 | 5:25 | faster than 43% |
| Farmers carry: | 2:12 | 1:59 | faster than 34% |
| Run 7: | 5:32 | 5:24 | faster than 43% |
| Sandbag lunges: | 6:14 | 5:19 | faster than 25% |
| Run 8: | 5:50 | 5:50 | faster than 49% |
| Wall balls: | 7:26 | 6:39 | faster than 34% |
| Roxzone: | 8:07 | 7:09 | faster than 34% |
| Runs (8 km) | 42:20 | 42:26 | faster than 50% |
| Stations (8) | 42:54 | ||
| Finish | 1:33:17 | 1:26:20 | 499th of 745 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adrian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Gdańsk 2025 · best of 3 | 4:34 |
| Sled push | 2:45 | Katowice 2026 · best of 3 | 3:04 |
| Sled pull | 4:02 | Warsaw 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:27 | Warsaw 2026 · best of 3 | 5:38 |
| Row | 4:26 | Katowice 2026 · best of 3 | 4:53 |
| Farmers carry | 2:00 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:08 | Warsaw 2026 · best of 3 | 5:20 |
| Wall balls | 6:15 | Warsaw 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:31 | Warsaw 2026 · best of 3 | 41:47 |
| Roxzone | 3:53 | Katowice 2026 · best of 3 | 7:23 |
How to read
Each station's best across Adrian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Zofia Chmura1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 80% |
| Push | 48% |
| Pull | 63% |
| BBJ | 74% |
| Row | 80% |
| Carry | 39% |
| Lunges | 78% |
| Wall balls | 54% |
| Roxzone | 80% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Farmers carry (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:44 faster); weakest: Farmers carry (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 38:33 running, 32:31 at the stations and 4:34 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Adrian | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:56 |
| SkiErg | 4:14 | 4:26 |
| Run 2 | 4:48 | 5:13 |
| Sled push | 2:51 | 2:49 |
| Run 3 | 5:12 | 5:32 |
| Sled pull | 4:02 | 4:21 |
| Run 4 | 5:18 | 5:31 |
| Burpee broad jump | 4:27 | 5:21 |
| Run 5 | 5:14 | 5:40 |
| Row | 4:34 | 4:50 |
| Run 6 | 5:12 | 5:32 |
| Farmers carry | 2:00 | 1:54 |
| Run 7 | 5:06 | 5:31 |
| Sandbag lunges | 4:08 | 4:58 |
| Run 8 | 4:19 | 4:54 |
| Wall balls | 6:15 | 6:24 |
| Roxzone | 4:34 | 5:43 |
| Finish | 1:15:31 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:31.
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