POL Adrian Gapczynski
6 HYROX races over 3 seasons, all in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrian Gapczynski at each race, oldest on the left; lower is faster.The best was 1:08:05 at Warsaw (Apr 2026); Adrian Gapczynski was 15:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Doubles Men | 1:23:22 |
| Warsaw | Apr 2025 | Doubles Men | 1:11:58 |
| Warsaw | Apr 2026 | Doubles Men | 1:08:05 |
| Gdańsk | Oct 2026 | Doubles Men | 1:08:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
151st of 508 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 508 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:05 | faster than 72% |
| SkiErg: | 4:02 | 4:03 | faster than 53% |
| Run 2: | 4:14 | 5:00 | faster than 82% |
| Sled push: | 2:07 | 2:00 | faster than 35% |
| Run 3: | 4:20 | 5:18 | faster than 88% |
| Sled pull: | 3:15 | 2:59 | faster than 31% |
| Run 4: | 4:21 | 5:20 | faster than 86% |
| Burpee broad jump: | 2:54 | 3:12 | faster than 66% |
| Run 5: | 4:32 | 5:27 | faster than 82% |
| Row: | 4:27 | 4:27 | faster than 50% |
| Run 6: | 4:28 | 5:15 | faster than 81% |
| Farmers carry: | 1:39 | 1:38 | faster than 46% |
| Run 7: | 4:23 | 5:17 | faster than 86% |
| Sandbag lunges: | 3:16 | 3:31 | faster than 63% |
| Run 8: | 4:53 | 5:57 | faster than 85% |
| Wall balls: | 5:17 | 4:11 | faster than 13% |
| Roxzone: | 6:41 | 6:26 | faster than 43% |
| Runs (8 km) | 34:46 | 41:49 | faster than 85% |
| Stations (8) | 26:57 | ||
| Finish | 1:08:20 | 1:14:41 | 151st of 508 · faster than 70% |
17th of 22 Relay Men.
| Part | Time | Typical here | vs 22 Relay Men here |
|---|---|---|---|
| Run 1: | 3:31 | ||
| SkiErg: | 4:31 | faster than 28% | |
| Run 2: | 4:21 | ||
| Sled push: | 3:21 | faster than 23% | |
| Run 3: | 4:27 | ||
| Sled pull: | 5:13 | faster than 0% | |
| Run 4: | 4:32 | ||
| Burpee broad jump: | 6:41 | faster than 5% | |
| Run 5: | 3:33 | ||
| Row: | 4:15 | faster than 52% | |
| Run 6: | 4:02 | ||
| Farmers carry: | 1:27 | faster than 80% | |
| Run 7: | 3:53 | ||
| Sandbag lunges: | 4:29 | faster than 26% | |
| Run 8: | 5:10 | ||
| Wall balls: | 6:30 | faster than 14% | |
| Roxzone: | 5:00 | faster than 47% | |
| Runs (8 km) | 33:26 | faster than 38% | |
| Stations (8) | 36:27 | ||
| Finish | 1:14:48 | 1:04:32 | 17th of 22 |
255th of 992 Doubles Men (faster than 74%). Against the 30 who finished around 1:07:50: most time gained on the eight runs (1:19), most lost on sled pull (0:46). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:05 | faster than 87% |
| SkiErg: | 3:55 | 3:56 | faster than 54% |
| Run 2: | 4:36 | 5:23 | faster than 81% |
| Sled push: | 2:05 | 1:47 | faster than 16% |
| Run 3: | 5:00 | 5:44 | faster than 78% |
| Sled pull: | 3:31 | 2:54 | faster than 14% |
| Run 4: | 5:02 | 5:44 | faster than 77% |
| Burpee broad jump: | 2:50 | 3:15 | faster than 77% |
| Run 5: | 5:11 | 5:50 | faster than 75% |
| Row: | 4:39 | 4:31 | faster than 35% |
| Run 6: | 4:58 | 5:41 | faster than 79% |
| Farmers carry: | 1:33 | 1:33 | faster than 53% |
| Run 7: | 5:00 | 5:46 | faster than 79% |
| Sandbag lunges: | 3:29 | 3:30 | faster than 51% |
| Run 8: | 4:00 | 4:44 | faster than 82% |
| Wall balls: | 4:00 | 4:12 | faster than 63% |
| Roxzone: | 5:03 | 5:17 | faster than 58% |
| Runs (8 km) | 37:05 | 43:09 | faster than 81% |
| Stations (8) | 26:02 | ||
| Finish | 1:08:05 | 1:14:26 | 255th of 992 · faster than 74% |
112th of 141 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 141 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:25 | faster than 18% |
| SkiErg: | 3:57 | 3:47 | faster than 27% |
| Run 2: | 4:50 | 4:08 | faster than 17% |
| Sled push: | 1:59 | 1:53 | faster than 35% |
| Run 3: | 5:13 | 4:25 | faster than 17% |
| Sled pull: | 4:42 | 3:27 | faster than 3% |
| Run 4: | 5:06 | 4:25 | faster than 22% |
| Burpee broad jump: | 2:48 | 2:32 | faster than 34% |
| Run 5: | 5:08 | 4:28 | faster than 25% |
| Row: | 4:23 | 4:02 | faster than 12% |
| Run 6: | 5:00 | 4:27 | faster than 26% |
| Farmers carry: | 1:49 | 1:38 | faster than 12% |
| Run 7: | 4:57 | 4:30 | faster than 30% |
| Sandbag lunges: | 3:34 | 3:14 | faster than 34% |
| Run 8: | 5:51 | 4:46 | faster than 15% |
| Wall balls: | 3:58 | 3:48 | faster than 35% |
| Roxzone: | 4:29 | 3:05 | faster than 15% |
| Runs (8 km) | 41:11 | 35:19 | faster than 20% |
| Stations (8) | 27:10 | ||
| Finish | 1:12:45 | 1:02:13 | 112th of 141 · faster than 20% |
250th of 523 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:04 | faster than 26% |
| SkiErg: | 4:15 | 3:58 | faster than 14% |
| Run 2: | 4:42 | 5:14 | faster than 72% |
| Sled push: | 1:46 | 1:35 | faster than 24% |
| Run 3: | 5:17 | 5:32 | faster than 61% |
| Sled pull: | 3:23 | 2:59 | faster than 25% |
| Run 4: | 5:28 | 5:32 | faster than 53% |
| Burpee broad jump: | 3:03 | 3:08 | faster than 56% |
| Run 5: | 5:33 | 5:42 | faster than 55% |
| Row: | 4:39 | 4:23 | faster than 20% |
| Run 6: | 5:32 | 5:34 | faster than 51% |
| Farmers carry: | 1:48 | 1:33 | faster than 15% |
| Run 7: | 5:16 | 5:33 | faster than 62% |
| Sandbag lunges: | 2:57 | 3:15 | faster than 70% |
| Run 8: | 4:19 | 4:42 | faster than 68% |
| Wall balls: | 4:13 | 4:03 | faster than 39% |
| Roxzone: | 5:11 | 5:02 | faster than 44% |
| Runs (8 km) | 40:47 | 42:24 | faster than 57% |
| Stations (8) | 26:04 | ||
| Finish | 1:11:58 | 1:12:29 | 250th of 523 · faster than 52% |
192nd of 256 Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 256 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:07 | faster than 77% |
| SkiErg: | 4:24 | 3:56 | faster than 6% |
| Run 2: | 5:27 | 5:16 | faster than 38% |
| Sled push: | 2:15 | 1:26 | faster than 1% |
| Run 3: | 6:11 | 5:33 | faster than 25% |
| Sled pull: | 4:08 | 2:47 | faster than 3% |
| Run 4: | 6:46 | 5:37 | faster than 16% |
| Burpee broad jump: | 3:45 | 3:18 | faster than 32% |
| Run 5: | 6:23 | 5:45 | faster than 24% |
| Row: | 4:54 | 4:23 | faster than 8% |
| Run 6: | 5:52 | 5:37 | faster than 38% |
| Farmers carry: | 1:51 | 1:40 | faster than 30% |
| Run 7: | 6:17 | 5:41 | faster than 27% |
| Sandbag lunges: | 3:52 | 3:28 | faster than 33% |
| Run 8: | 6:41 | 5:58 | faster than 27% |
| Wall balls: | 4:33 | 4:11 | faster than 32% |
| Roxzone †: | 6:34 | ||
| Runs (8 km) | 47:06 | 43:47 | faster than 33% |
| Stations (8) | 29:42 | ||
| Finish | 1:23:22 | 1:14:20 | 192nd of 256 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adrian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Warsaw 2026 · best of 4 | 4:04 |
| Sled push | 1:46 | Warsaw 2025 · best of 4 | 1:51 |
| Sled pull | 3:15 | Gdańsk 2026 · best of 4 | 3:21 |
| Burpee broad jump | 2:50 | Warsaw 2026 · best of 4 | 3:14 |
| Row | 4:27 | Gdańsk 2026 · best of 4 | 4:32 |
| Farmers carry | 1:33 | Warsaw 2026 · best of 4 | 1:40 |
| Sandbag lunges | 2:57 | Warsaw 2025 · best of 4 | 3:36 |
| Wall balls | 4:00 | Warsaw 2026 · best of 4 | 4:23 |
| Runs (8 km) | 34:46 | Gdańsk 2026 · best of 4 | 42:20 |
| Roxzone | 5:03 | Warsaw 2026 · best of 3 | 6:43 |
How to read
Each station's best across Adrian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Mikolaj Malinowski3 races
- Mikołaj Malinowski2 races
- Adam Gapczyński1 race
- Maximillian Gapczynski1 race
- Maximillian Gapczyński1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 992 Doubles Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 81% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 55% |
| Push | 17% |
| Pull | 14% |
| BBJ | 77% |
| Row | 36% |
| Carry | 53% |
| Lunges | 51% |
| Wall balls | 64% |
| Roxzone | 58% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Runs (8 km) (faster than 81%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (6:04 faster); weakest: Sled pull (0:37 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 37:08 running, 26:02 at the stations and 5:03 in the roxzone; the longest station was the row (4:39).Below, Typical Doubles Men: 42:56 running, 25:38 at the stations and 5:17 in the roxzone; the longest station was the row (4:31).
See the numbers
| Part | Adrian | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:21 | 4:05 |
| SkiErg | 3:55 | 3:56 |
| Run 2 | 4:36 | 5:23 |
| Sled push | 2:05 | 1:47 |
| Run 3 | 5:00 | 5:44 |
| Sled pull | 3:31 | 2:54 |
| Run 4 | 5:02 | 5:44 |
| Burpee broad jump | 2:50 | 3:15 |
| Run 5 | 5:11 | 5:50 |
| Row | 4:39 | 4:31 |
| Run 6 | 4:58 | 5:41 |
| Farmers carry | 1:33 | 1:33 |
| Run 7 | 5:00 | 5:46 |
| Sandbag lunges | 3:29 | 3:30 |
| Run 8 | 4:00 | 4:44 |
| Wall balls | 4:00 | 4:12 |
| Roxzone | 5:03 | 5:17 |
| Finish | 1:08:05 | 1:14:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:37 against the typical Doubles Men finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:08:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
