Athlete · Pro Men · 40-44 ·

NZL

Adrian Fong

3 HYROX results over 3 seasons. Best Pro Men time 1:24:19 at Sydney 2025.

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1:24:19 best Pro Men time · Sydney 2025 3 Pro Men races

206th of 333 best Pro Men place · Sydney 2025 among Pro Men finishers there

1:24:23 latest race · Sydney 2026 0:04 slower than the best Pro Men time Pro Men

Sled push strongest segment · Sydney 2025 faster than 70% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:00 best 1:24:19

Each dot is one Pro Men race. From the first Pro Men race to the best: 5:24 faster (1:29:43 to 1:24:19).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Pro Men · 40-44	1:24:23	425th of 556	37:17	39:17	7:53	splits SkiErg4:11Sled push2:31Sled pull5:30Burpee broad jump5:34Row4:34Farmers carry2:26Sandbag lunges7:13Wall balls7:18Run 13:30Run 23:54Run 34:47Run 44:34Run 54:45Run 64:35Run 74:39Run 86:37Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Pro Men · 40-44	1:24:19	206th of 333	35:14	41:16	7:55	splits SkiErg4:06Sled push2:47Sled pull7:08Burpee broad jump5:58Row4:36Farmers carry2:03Sandbag lunges6:30Wall balls8:08Run 13:28Run 23:59Run 34:27Run 44:27Run 54:21Run 64:20Run 74:16Run 86:00Full report for this race →
Sydney 2024 27 Jul 2024what the whole field did →	Pro Men · 40-44	1:29:43	101st of 129	40:14	45:00	4:34	splits SkiErg4:14Sled push3:42Sled pull7:25Burpee broad jump6:06Row4:31Farmers carry2:07Sandbag lunges7:48Wall balls9:07Run 13:13Run 24:35Run 35:14Run 45:07Run 55:17Run 65:16Run 75:27Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Sydney 2025, against 333 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 70%

Sled pull faster than 25%

Burpee broad jump faster than 20%

Row faster than 39%

Farmers carry faster than 64%

Sandbag lunges faster than 27%

Wall balls faster than 32%

Roxzone faster than 40%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:15 faster

Sled pull 1:23 slower

Burpee broad jump 1:16 slower

Row 0:06 slower

Farmers carry 0:11 faster

Sandbag lunges 1:10 slower

Wall balls 1:16 slower

Roxzone 0:19 slower

Runs (8 km) 0:17 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrian against the typical Pro Men finisher

Adrian1:24:19

3:284:063:592:474:277:084:275:584:214:364:202:034:166:306:008:087:55

Typical Pro Men1:19:00

3:324:093:513:024:115:454:154:424:194:304:182:144:225:206:026:527:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:23 against the typical Pro Men finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown