NZL Adrian Fong
3 HYROX races over 3 seasons. Best Pro Men time: 1:24:19 at Sydney 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrian Fong at each race, oldest on the left; lower is faster.The best was 1:24:19 at Sydney (Jul 2025); Adrian Fong was 5:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Pro Men | 1:29:43 |
| Sydney | Jul 2025 | Pro Men | 1:24:19 |
| Sydney | Jul 2026 | Pro Men | 1:24:23 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:24 faster (1:29:43 to 1:24:19).
3 results at 3 races
425th of 556 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:36 | faster than 62% |
| SkiErg: | 4:11 | 4:12 | faster than 56% |
| Run 2: | 3:54 | 3:50 | faster than 41% |
| Sled push: | 2:31 | 2:53 | faster than 83% |
| Run 3: | 4:47 | 4:03 | faster than 14% |
| Sled pull: | 5:30 | 4:32 | faster than 21% |
| Run 4: | 4:34 | 4:06 | faster than 24% |
| Burpee broad jump: | 5:34 | 4:04 | faster than 13% |
| Run 5: | 4:45 | 4:12 | faster than 23% |
| Row: | 4:34 | 4:23 | faster than 29% |
| Run 6: | 4:35 | 4:06 | faster than 23% |
| Farmers carry: | 2:26 | 1:59 | faster than 23% |
| Run 7: | 4:39 | 4:10 | faster than 25% |
| Sandbag lunges: | 7:13 | 4:48 | faster than 9% |
| Run 8: | 6:37 | 5:57 | faster than 28% |
| Wall balls: | 7:18 | 6:00 | faster than 27% |
| Roxzone: | 7:53 | 7:04 | faster than 27% |
| Runs (8 km) | 37:17 | 33:57 | faster than 27% |
| Stations (8) | 39:17 | ||
| Finish | 1:24:23 | 1:14:42 | 425th of 556 · faster than 23% |
206th of 333 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:32 | faster than 58% |
| SkiErg: | 4:06 | 4:09 | faster than 60% |
| Run 2: | 3:59 | 3:51 | faster than 40% |
| Sled push: | 2:47 | 3:02 | faster than 69% |
| Run 3: | 4:27 | 4:11 | faster than 32% |
| Sled pull: | 7:08 | 5:45 | faster than 25% |
| Run 4: | 4:27 | 4:15 | faster than 37% |
| Burpee broad jump: | 5:58 | 4:42 | faster than 19% |
| Run 5: | 4:21 | 4:19 | faster than 48% |
| Row: | 4:36 | 4:30 | faster than 38% |
| Run 6: | 4:20 | 4:18 | faster than 47% |
| Farmers carry: | 2:03 | 2:14 | faster than 63% |
| Run 7: | 4:16 | 4:22 | faster than 55% |
| Sandbag lunges: | 6:30 | 5:20 | faster than 26% |
| Run 8: | 6:00 | 6:02 | faster than 52% |
| Wall balls: | 8:08 | 6:52 | faster than 31% |
| Roxzone: | 7:55 | 7:36 | faster than 40% |
| Runs (8 km) | 35:14 | 34:57 | faster than 48% |
| Stations (8) | 41:16 | ||
| Finish | 1:24:19 | 1:20:47 | 206th of 333 · faster than 38% |
101st of 129 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 129 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:14 | faster than 51% |
| SkiErg: | 4:14 | 4:13 | faster than 47% |
| Run 2: | 4:35 | 4:23 | faster than 35% |
| Sled push: | 3:42 | 2:50 | faster than 9% |
| Run 3: | 5:14 | 4:48 | faster than 27% |
| Sled pull: | 7:25 | 6:16 | faster than 30% |
| Run 4: | 5:07 | 4:50 | faster than 32% |
| Burpee broad jump: | 6:06 | 4:11 | faster than 10% |
| Run 5: | 5:17 | 4:59 | faster than 34% |
| Row: | 4:31 | 4:26 | faster than 41% |
| Run 6: | 5:16 | 4:48 | faster than 25% |
| Farmers carry: | 2:07 | 1:58 | faster than 35% |
| Run 7: | 5:27 | 4:56 | faster than 20% |
| Sandbag lunges: | 7:48 | 5:04 | faster than 7% |
| Run 8: | 6:10 | 5:56 | faster than 42% |
| Wall balls: | 9:07 | 6:11 | faster than 8% |
| Roxzone: | 4:34 | 4:48 | faster than 55% |
| Runs (8 km) | 40:14 | 38:22 | faster than 33% |
| Stations (8) | 45:00 | ||
| Finish | 1:29:43 | 1:19:19 | 101st of 129 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adrian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Sydney 2025 · best of 3 | 4:17 |
| Sled push | 2:31 | Sydney 2026 · best of 3 | 3:45 |
| Sled pull | 5:30 | Sydney 2026 · best of 3 | 5:43 |
| Burpee broad jump | 5:34 | Sydney 2026 · best of 3 | 4:25 |
| Row | 4:31 | Sydney 2024 · best of 3 | 4:35 |
| Farmers carry | 2:03 | Sydney 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:30 | Sydney 2025 · best of 3 | 5:03 |
| Wall balls | 7:18 | Sydney 2026 · best of 3 | 6:49 |
| Runs (8 km) | 35:14 | Sydney 2025 · best of 3 | 36:58 |
| Roxzone | 4:34 | Sydney 2024 · best of 3 | 6:13 |
How to read
Each station's best across Adrian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 333 Pro Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 61% |
| Push | 70% |
| Pull | 25% |
| BBJ | 20% |
| Row | 39% |
| Carry | 64% |
| Lunges | 27% |
| Wall balls | 32% |
| Roxzone | 40% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:15 faster); weakest: Sled pull (1:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 35:18 running, 41:16 at the stations and 7:55 in the roxzone; the longest station was the wall balls (8:08).Below, Typical Pro Men: 34:50 running, 36:33 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Adrian | Typical Pro Men |
|---|---|---|
| Run 1 | 3:28 | 3:32 |
| SkiErg | 4:06 | 4:09 |
| Run 2 | 3:59 | 3:51 |
| Sled push | 2:47 | 3:02 |
| Run 3 | 4:27 | 4:11 |
| Sled pull | 7:08 | 5:45 |
| Run 4 | 4:27 | 4:15 |
| Burpee broad jump | 5:58 | 4:42 |
| Run 5 | 4:21 | 4:19 |
| Row | 4:36 | 4:30 |
| Run 6 | 4:20 | 4:18 |
| Farmers carry | 2:03 | 2:14 |
| Run 7 | 4:16 | 4:22 |
| Sandbag lunges | 6:30 | 5:20 |
| Run 8 | 6:00 | 6:02 |
| Wall balls | 8:08 | 6:52 |
| Roxzone | 7:55 | 7:36 |
| Finish | 1:24:19 | 1:20:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:23 against the typical Pro Men finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
