AUS Adrian Dyer
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrian Dyer at each race, oldest on the left; lower is faster.The best was 1:12:44 at Sydney (Jul 2024); Adrian Dyer was 0:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:13:55 |
| Sydney | Jul 2024 | Open Men | 1:12:44 |
| Brisbane | Aug 2024 | Open Men | 1:14:14 |
| Sydney | Jul 2025 | Open Men | 1:13:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:11 faster (1:13:55 to 1:12:44).
5 results at 5 races
778th of 1,664 Doubles Mixed (faster than 53%). Against the 50 who finished around 1:18:09: most time gained on sandbag lunges (1:26), most lost on the roxzone (1:27). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 4:44 | faster than 75% |
| SkiErg: | 4:16 | 4:11 | faster than 40% |
| Run 2: | 4:52 | 5:14 | faster than 66% |
| Sled push: | 2:02 | 2:05 | faster than 54% |
| Run 3: | 5:30 | 5:35 | faster than 53% |
| Sled pull: | 3:25 | 3:50 | faster than 72% |
| Run 4: | 5:44 | 5:34 | faster than 43% |
| Burpee broad jump: | 3:33 | 3:29 | faster than 47% |
| Run 5: | 5:46 | 5:39 | faster than 46% |
| Row: | 4:44 | 4:38 | faster than 42% |
| Run 6: | 5:45 | 5:36 | faster than 45% |
| Farmers carry: | 2:01 | 1:46 | faster than 22% |
| Run 7: | 5:56 | 5:35 | faster than 37% |
| Sandbag lunges: | 2:19 | 3:48 | faster than 94% |
| Run 8: | 5:48 | 5:33 | faster than 40% |
| Wall balls: | 4:02 | 4:30 | faster than 72% |
| Roxzone: | 8:45 | 7:26 | faster than 27% |
| Runs (8 km) | 43:29 | 43:27 | faster than 49% |
| Stations (8) | 26:22 | ||
| Finish | 1:18:33 | 1:19:36 | 778th of 1,664 · faster than 53% |
530th of 2,104 Open Men (faster than 74%). Against the 63 who finished around 1:13:33: most time gained on the eight runs (1:11), most lost on sandbag lunges (0:55). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:55 | faster than 73% |
| SkiErg: | 4:19 | 4:20 | faster than 52% |
| Run 2: | 3:46 | 4:14 | faster than 81% |
| Sled push: | 2:28 | 2:19 | faster than 37% |
| Run 3: | 3:59 | 4:32 | faster than 83% |
| Sled pull: | 4:04 | 4:33 | faster than 70% |
| Run 4: | 3:59 | 4:34 | faster than 84% |
| Burpee broad jump: | 4:58 | 5:23 | faster than 61% |
| Run 5: | 4:14 | 4:45 | faster than 77% |
| Row: | 4:33 | 4:39 | faster than 64% |
| Run 6: | 3:58 | 4:39 | faster than 85% |
| Farmers carry: | 2:17 | 2:09 | faster than 39% |
| Run 7: | 4:11 | 4:39 | faster than 73% |
| Sandbag lunges: | 5:33 | 5:17 | faster than 42% |
| Run 8: | 5:37 | 6:29 | faster than 78% |
| Wall balls: | 5:00 | 6:16 | faster than 80% |
| Roxzone: | 7:09 | 8:25 | faster than 79% |
| Runs (8 km) | 33:18 | 37:57 | faster than 80% |
| Stations (8) | 33:12 | ||
| Finish | 1:13:34 | 1:22:07 | 530th of 2,104 · faster than 74% |
85th of 595 Open Men (faster than 85%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:28 | faster than 56% |
| SkiErg: | 4:30 | 4:18 | faster than 29% |
| Run 2: | 4:28 | 4:57 | faster than 77% |
| Sled push: | 2:34 | 2:39 | faster than 56% |
| Run 3: | 4:32 | 5:21 | faster than 88% |
| Sled pull: | 4:15 | 4:58 | faster than 75% |
| Run 4: | 4:32 | 5:27 | faster than 89% |
| Burpee broad jump: | 4:41 | 5:42 | faster than 76% |
| Run 5: | 4:50 | 5:41 | faster than 85% |
| Row: | 4:39 | 4:44 | faster than 59% |
| Run 6: | 4:37 | 5:52 | faster than 93% |
| Farmers carry: | 2:12 | 2:19 | faster than 60% |
| Run 7: | 4:41 | 5:46 | faster than 91% |
| Sandbag lunges: | 5:19 | 5:45 | faster than 59% |
| Run 8: | 4:59 | 6:18 | faster than 89% |
| Wall balls: | 4:59 | 6:31 | faster than 87% |
| Roxzone: | 5:10 | 6:29 | faster than 86% |
| Runs (8 km) | 36:00 | 43:07 | faster than 89% |
| Stations (8) | 33:09 | ||
| Finish | 1:14:14 | 1:27:40 | 85th of 595 · faster than 85% |
119th of 696 Open Men (faster than 83%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:45 | faster than 52% |
| SkiErg: | 4:42 | 4:30 | faster than 25% |
| Run 2: | 4:35 | 4:52 | faster than 70% |
| Sled push: | 2:16 | 2:18 | faster than 52% |
| Run 3: | 4:33 | 5:16 | faster than 90% |
| Sled pull: | 4:10 | 4:45 | faster than 72% |
| Run 4: | 4:30 | 5:17 | faster than 90% |
| Burpee broad jump: | 4:43 | 5:04 | faster than 62% |
| Run 5: | 4:43 | 5:28 | faster than 88% |
| Row: | 4:32 | 4:39 | faster than 65% |
| Run 6: | 4:33 | 5:18 | faster than 88% |
| Farmers carry: | 2:00 | 2:00 | faster than 51% |
| Run 7: | 4:31 | 5:18 | faster than 90% |
| Sandbag lunges: | 4:32 | 5:09 | faster than 70% |
| Run 8: | 5:28 | 6:27 | faster than 86% |
| Wall balls: | 5:12 | 6:10 | faster than 72% |
| Roxzone: | 4:07 | 5:24 | faster than 89% |
| Runs (8 km) | 36:34 | 41:54 | faster than 87% |
| Stations (8) | 32:07 | ||
| Finish | 1:12:44 | 1:22:40 | 119th of 696 · faster than 83% |
395th of 2,673 Open Men (faster than 85%). Against the 82 who finished around 1:13:59: most time gained on burpee broad jump (0:35), most lost on sled push (0:35). Runs 5 to 8 took 5:01 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:23 | 3:27 | faster than 90% |
| SkiErg: | 4:26 | 4:21 | faster than 38% |
| Run 2: | 4:21 | 4:51 | faster than 81% |
| Sled push: | 2:32 | 2:16 | faster than 32% |
| Run 3: | 4:27 | 5:10 | faster than 88% |
| Sled pull: | 4:11 | 4:48 | faster than 73% |
| Run 4: | 4:35 | 5:16 | faster than 84% |
| Burpee broad jump: | 3:35 | 5:30 | faster than 92% |
| Run 5: | 4:38 | 5:27 | faster than 89% |
| Row: | 4:43 | 4:49 | faster than 62% |
| Run 6: | 6:47 | 5:22 | faster than 10% |
| Farmers carry: | 2:06 | 2:08 | faster than 53% |
| Run 7: | 4:18 | 5:21 | faster than 94% |
| Sandbag lunges: | 4:42 | 5:24 | faster than 71% |
| Run 8: | 5:04 | 6:16 | faster than 89% |
| Wall balls: | 4:35 | 6:09 | faster than 88% |
| Roxzone: | 6:41 | 8:15 | faster than 79% |
| Runs (8 km) | 36:29 | 41:43 | faster than 83% |
| Stations (8) | 30:50 | ||
| Finish | 1:13:55 | 1:26:02 | 395th of 2,673 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adrian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Sydney 2025 · best of 4 | 4:34 |
| Sled push | 2:16 | Sydney 2024 · best of 4 | 3:04 |
| Sled pull | 4:04 | Sydney 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:35 | Melbourne 2024 · best of 4 | 5:38 |
| Row | 4:32 | Sydney 2024 · best of 4 | 4:53 |
| Farmers carry | 2:00 | Sydney 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:32 | Sydney 2024 · best of 4 | 5:20 |
| Wall balls | 4:35 | Melbourne 2024 · best of 4 | 7:03 |
| Runs (8 km) | 33:18 | Sydney 2025 · best of 4 | 41:47 |
| Roxzone | 4:07 | Sydney 2024 · best of 4 | 7:23 |
How to read
Each station's best across Adrian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Susie Temple-Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 696 Open Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 25% |
| Push | 52% |
| Pull | 72% |
| BBJ | 62% |
| Row | 65% |
| Carry | 52% |
| Lunges | 71% |
| Wall balls | 73% |
| Roxzone | 89% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:20 faster); weakest: SkiErg (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 36:37 running, 32:07 at the stations and 4:07 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Open Men: 41:41 running, 34:36 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Adrian | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:45 |
| SkiErg | 4:42 | 4:30 |
| Run 2 | 4:35 | 4:52 |
| Sled push | 2:16 | 2:18 |
| Run 3 | 4:33 | 5:16 |
| Sled pull | 4:10 | 4:45 |
| Run 4 | 4:30 | 5:17 |
| Burpee broad jump | 4:43 | 5:04 |
| Run 5 | 4:43 | 5:28 |
| Row | 4:32 | 4:39 |
| Run 6 | 4:33 | 5:18 |
| Farmers carry | 2:00 | 2:00 |
| Run 7 | 4:31 | 5:18 |
| Sandbag lunges | 4:32 | 5:09 |
| Run 8 | 5:28 | 6:27 |
| Wall balls | 5:12 | 6:10 |
| Roxzone | 4:07 | 5:24 |
| Finish | 1:12:44 | 1:22:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:44.
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