AUS Adrian Dyer
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:44 (Sydney 2024) · Doubles Mixed 1:18:33 (Brisbane 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 9 Apr 2026team: Adrian Dyer, Susie Temple-Smithwhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:33 | top 47% 777/1,664 | 43:29 | 26:22 | 8:45 | splitsSkiErg4:16Sled push2:02Sled pull3:25Burpee broad jump3:33Row4:44Farmers carry2:01Sandbag lunges2:19Wall balls4:02Run 14:12Run 24:52Run 35:30Run 45:44Run 55:46Run 65:45Run 75:56Run 85:48Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 45-49 | 1:13:34 | top 26% 527/2,104 | 33:18 | 33:12 | 7:09 | splitsSkiErg4:19Sled push2:28Sled pull4:04Burpee broad jump4:58Row4:33Farmers carry2:17Sandbag lunges5:33Wall balls5:00Run 13:37Run 23:46Run 33:59Run 43:59Run 54:14Run 63:58Run 74:11Run 85:37Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 45-49 | 1:13:55 | top 15% 394/2,673 | 36:29 | 30:50 | 6:41 | splitsSkiErg4:26Sled push2:32Sled pull4:11Burpee broad jump3:35Row4:43Farmers carry2:06Sandbag lunges4:42Wall balls4:35Run 12:23Run 24:21Run 34:27Run 44:35Run 54:38Run 66:47Run 74:18Run 85:04Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Open Men · 45-49 | 1:14:14 | top 15% 85/595 | 36:00 | 33:09 | 5:10 | splitsSkiErg4:30Sled push2:34Sled pull4:15Burpee broad jump4:41Row4:39Farmers carry2:12Sandbag lunges5:19Wall balls4:59Run 13:23Run 24:28Run 34:32Run 44:32Run 54:50Run 64:37Run 74:41Run 84:59Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Open Men · 45-49 | 1:12:44 | top 18% 119/696 | 36:34 | 32:07 | 4:07 | splitsSkiErg4:42Sled push2:16Sled pull4:10Burpee broad jump4:43Row4:32Farmers carry2:00Sandbag lunges4:32Wall balls5:12Run 13:43Run 24:35Run 34:33Run 44:30Run 54:43Run 64:33Run 74:31Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2024, against 696 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
