USA Adrian Dahlin
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:05:47 (Chicago 2025) · Pro Doubles Men 0:54:25 (Miami Beach 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Men · 35-39 | 1:05:47 | top 38% 194/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Lester Maxwell, Adrian Dahlinwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:54:25 | top 14% 14/102 | 28:36 | 21:34 | 4:19 | splitsSkiErg3:37Sled push1:55Sled pull2:49Burpee broad jump1:42Row3:49Farmers carry1:18Sandbag lunges2:44Wall balls3:40Run 12:52Run 23:31Run 33:41Run 43:43Run 53:43Run 63:39Run 73:42Run 83:49Full report for this race → |
| Houston 2025 15 Mar 2025team: Robel Woldu, Adrian Dahlinwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:58:27 | top 14% 21/157 | 31:02 | 23:03 | 4:26 | splitsSkiErg3:43Sled push1:44Sled pull4:04Burpee broad jump2:24Row3:43Farmers carry1:15Sandbag lunges2:48Wall balls3:22Run 14:14Run 23:51Run 33:42Run 43:44Run 53:54Run 63:53Run 73:47Run 84:01Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:06:58 | top 7% 13/210 | 31:43 | 29:54 | 5:25 | splitsSkiErg4:08Sled push2:42Sled pull4:39Burpee broad jump3:25Row4:13Farmers carry1:27Sandbag lunges4:14Wall balls5:06Run 14:18Run 23:48Run 33:46Run 43:57Run 53:50Run 63:50Run 73:54Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Dallas 2024, against 210 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
