Athlete · Open Men · 35-39 ·

AUS

Adrian Buncle

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:06:12 (Sydney 2025) · Doubles Mixed 1:07:51 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:06:12 best Open Men time · Sydney 2025 also raced Doubles Mixed: each has its own best below

top 7% best Open Men place · Sydney 2025 130th of 2,104 Open Men finishers there

1:07:51 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Kelly Buncle

Sled pull strongest segment · Sydney 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:06:12Sydney 2025 · 2 races Doubles Mixed1:07:51Sydney 2026 · 1 race · with Kelly Buncle

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:001:10:001:11:001:12:00 best 1:06:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026team: Adrian Buncle, Kelly Bunclewhat the whole field did →	Doubles Mixed · team 35-39	1:07:51	top 13% 363/2,979	35:25	26:00	6:30	splits SkiErg4:01Sled push1:46Sled pull3:10Burpee broad jump3:11Row4:14Farmers carry1:42Sandbag lunges3:51Wall balls4:05Run 14:12Run 24:17Run 34:14Run 44:13Run 54:17Run 64:17Run 74:19Run 85:39Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:12:53	top 19% 521/2,868	33:48	31:55	7:16	splits SkiErg4:15Sled push2:33Sled pull4:00Burpee broad jump4:18Row4:28Farmers carry1:55Sandbag lunges4:37Wall balls5:49Run 12:25Run 23:59Run 34:13Run 44:19Run 54:39Run 64:27Run 74:22Run 85:27Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 35-39	1:06:12	top 7% 130/2,104	32:18	27:37	6:21	splits SkiErg4:08Sled push2:00Sled pull3:14Burpee broad jump4:10Row4:13Farmers carry1:35Sandbag lunges4:07Wall balls4:10Run 13:34Run 23:35Run 33:44Run 43:58Run 53:58Run 64:02Run 73:59Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 78%

Sled pull faster than 97%

Burpee broad jump faster than 82%

Row faster than 95%

Farmers carry faster than 96%

Sandbag lunges faster than 85%

Wall balls faster than 95%

Roxzone faster than 95%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:19 faster

Sled pull 1:19 faster

Burpee broad jump 1:13 faster

Row 0:26 faster

Farmers carry 0:34 faster

Sandbag lunges 1:10 faster

Wall balls 2:06 faster

Roxzone 2:04 faster

Runs (8 km) 5:39 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrian against the typical Open Men finisher

Adrian1:06:12

3:344:083:352:003:443:143:584:103:584:134:021:353:594:075:324:106:21

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:06:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown