DEN Emilie Diana Koldby
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Nicoline Vitting Frandsen, Emilie Diana Koldbywhole field → | Pro Doubles Women · team 16-24 | 1:14:23 | 66th of 1044th of 5 aged 16-24 | 42:56 | 27:00 | 4:33 | View results | See splits Hide splitsSkiErg4:20faster than 48%Sled push2:08fastest 36%Sled pull3:41faster than 48%Burpee broad jump3:52faster than 15%Row4:43fastest 45%Farmers carry1:47faster than 36%Sandbag lunges2:56fastest 20%Wall balls3:33fastest 22%Runs (8 km)42:56faster than 27%Roxzone4:33fastest 45%Run 14:20faster than 11%Run 25:37faster than 22%Run 35:43faster than 25%Run 45:49faster than 22%Run 55:45faster than 25%Run 65:34faster than 35%Run 75:32faster than 45%Run 84:38faster than 34%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Emilie Diana Koldby, Toni Koldbywhole field → | Doubles Mixed · team 30-39 | 1:23:21 | 360th of 544165th of 230 aged 30-39 | 45:16 | 33:04 | 5:06 | View results | See splits Hide splitsSkiErg4:20faster than 39%Sled push1:59faster than 35%Sled pull3:50faster than 47%Burpee broad jump4:57faster than 11%Row5:04faster than 16%Farmers carry1:41faster than 49%Sandbag lunges4:28faster than 22%Wall balls6:45faster than 5%Runs (8 km)45:16faster than 48%Roxzone5:06fastest 40%Run 14:27faster than 41%Run 25:35fastest 47%Run 35:49fastest 44%Run 46:00faster than 46%Run 56:12faster than 43%Run 66:02faster than 46%Run 75:56fastest 46%Run 85:18faster than 39%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Nicoline Vitting Frandsen, Emilie Diana Koldbywhole field → | Doubles Women · team U29 | 1:16:46 | 222nd of 650106th of 276 aged U29 | 45:01 | 25:45 | 6:05 | View results | See splits Hide splitsSkiErg4:29fastest 23%Sled push1:34fastest 23%Sled pull3:35faster than 46%Burpee broad jump3:42fastest 42%Row4:48fastest 26%Farmers carry1:41fastest 37%Sandbag lunges2:22fastest 2%Wall balls3:34fastest 15%Runs (8 km)45:01fastest 45%Roxzone6:05fastest 25%Run 15:51fastest 36%Run 25:01fastest 31%Run 35:36faster than 48%Run 45:12fastest 29%Run 55:33fastest 41%Run 65:29fastest 40%Run 76:18faster than 25%Run 86:05faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Nicoline Vitting Frandsen2 races
- Toni Koldby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 104 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilie against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Pro Doubles Women finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
