Athlete · Doubles Mixed · team 40-44 ·

RSA

Adriaan van Wyk

3 HYROX results (0 solo, 3 in a team) over 1 season. Best Doubles Mixed time 1:30:47 at Cape Town 2026.

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1:30:47 best Doubles Mixed time · Cape Town 2026 3 Doubles Mixed races

374th of 703 best Doubles Mixed place · Cape Town 2026 among Doubles Mixed finishers there

1:34:48 latest race · Johannesburg 2026 4:01 slower than the best Doubles Mixed time Doubles Mixed with Johannie du Plessis

Sandbag lunges strongest segment · Cape Town 2026 faster than 95% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:33:001:35:001:37:00 best 1:30:47

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Johannie du Plessis, Adriaan van Wykwhat the whole field did →	Doubles Mixed · team 40-44	1:34:48	371st of 683	50:41	35:12	9:00	splits SkiErg4:20Sled push1:51Sled pull4:06Burpee broad jump5:01Row5:27Farmers carry1:46Sandbag lunges4:54Wall balls7:47Run 18:46Run 25:19Run 35:52Run 45:35Run 55:30Run 65:30Run 75:35Run 88:37Full report for this race →
Cape Town 2026 5 Apr 2026team: Johannie du Plessis, Adriaan van Wykwhat the whole field did →	Doubles Mixed · team 40-44	1:30:47	374th of 703	52:09	30:23	8:20	splits SkiErg4:05Sled push1:48Sled pull3:45Burpee broad jump4:30Row5:17Farmers carry1:37Sandbag lunges2:34Wall balls6:47Run 14:56Run 26:41Run 36:46Run 46:41Run 57:00Run 66:30Run 76:37Run 87:01Full report for this race →
Johannesburg 2025 29 Nov 2025team: Adriaan Van Wyk, Johannie Du Plessiswhat the whole field did →	Doubles Mixed · team 40-44	1:37:37	360th of 594	55:06	33:44	8:51	splits SkiErg4:33Sled push2:00Sled pull4:05Burpee broad jump5:54Row5:08Farmers carry1:47Sandbag lunges4:46Wall balls5:31Run 15:04Run 26:41Run 37:24Run 47:00Run 57:10Run 67:06Run 77:15Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Cape Town 2026, against 703 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adriaanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 83%

Sled pull faster than 71%

Burpee broad jump faster than 35%

Row faster than 27%

Farmers carry faster than 79%

Sandbag lunges faster than 95%

Wall balls faster than 20%

Roxzone faster than 19%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:23 faster

Sled pull 0:28 faster

Burpee broad jump 0:33 slower

Row 0:20 slower

Farmers carry 0:12 faster

Sandbag lunges 1:36 faster

Wall balls 1:45 slower

Roxzone 2:09 slower

Runs (8 km) 0:14 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adriaan against the typical Doubles Mixed finisher

Adriaan1:30:47

4:564:056:411:486:463:456:414:307:005:176:301:376:372:347:016:478:20

Typical Doubles Mixed1:28:02

4:304:186:162:116:344:136:373:576:484:576:411:496:414:107:075:026:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:09 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown