NED Adje van Etten
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
5 results at 5 races
166th of 2,147 Doubles Men (faster than 92%). Against the 64 who finished around 1:04:00: most time gained on the eight runs (1:00), most lost on sled pull (0:20). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 5:07 | faster than 95% |
| SkiErg: | 3:56 | 4:15 | faster than 92% |
| Run 2: | 3:56 | 4:47 | faster than 90% |
| Sled push: | 1:25 | 1:40 | faster than 89% |
| Run 3: | 4:19 | 5:08 | faster than 86% |
| Sled pull: | 2:58 | 3:04 | faster than 58% |
| Run 4: | 4:10 | 5:13 | faster than 92% |
| Burpee broad jump: | 3:04 | 3:23 | faster than 66% |
| Run 5: | 4:10 | 5:17 | faster than 93% |
| Row: | 4:21 | 4:35 | faster than 77% |
| Run 6: | 4:14 | 5:12 | faster than 91% |
| Farmers carry: | 1:25 | 1:40 | faster than 89% |
| Run 7: | 4:18 | 5:17 | faster than 91% |
| Sandbag lunges: | 3:08 | 3:35 | faster than 77% |
| Run 8: | 4:51 | 5:58 | faster than 90% |
| Wall balls: | 3:50 | 4:30 | faster than 89% |
| Roxzone: | 4:52 | 6:26 | faster than 91% |
| Runs (8 km) | 33:54 | 42:17 | faster than 92% |
| Stations (8) | 24:07 | ||
| Finish | 1:02:48 | 1:15:55 | 166th of 2,147 · faster than 92% |
127th of 237 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:23 | faster than 67% |
| SkiErg: | 3:53 | 3:53 | faster than 50% |
| Run 2: | 4:32 | 4:42 | faster than 62% |
| Sled push: | 2:24 | 2:43 | faster than 77% |
| Run 3: | 5:41 | 5:05 | faster than 24% |
| Sled pull: | 5:03 | 4:27 | faster than 25% |
| Run 4: | 5:40 | 5:08 | faster than 29% |
| Burpee broad jump: | 2:52 | 3:02 | faster than 60% |
| Run 5: | 5:26 | 5:14 | faster than 39% |
| Row: | 4:22 | 4:20 | faster than 44% |
| Run 6: | 5:32 | 5:12 | faster than 34% |
| Farmers carry: | 1:32 | 1:48 | faster than 88% |
| Run 7: | 5:30 | 5:09 | faster than 33% |
| Sandbag lunges: | 3:52 | 3:38 | faster than 39% |
| Run 8: | 4:03 | 4:07 | faster than 52% |
| Wall balls: | 4:36 | 4:31 | faster than 44% |
| Roxzone: | 4:04 | 4:16 | faster than 58% |
| Runs (8 km) | 40:25 | 39:23 | faster than 43% |
| Stations (8) | 28:34 | ||
| Finish | 1:13:00 | 1:12:29 | 127th of 237 · faster than 46% |
87th of 216 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:03 | faster than 44% |
| SkiErg: | 4:19 | 4:13 | faster than 33% |
| Run 2: | 4:08 | 4:17 | faster than 58% |
| Sled push: | 3:12 | 3:24 | faster than 64% |
| Run 3: | 4:30 | 4:33 | faster than 54% |
| Sled pull: | 6:07 | 6:12 | faster than 52% |
| Run 4: | 4:34 | 4:39 | faster than 54% |
| Burpee broad jump: | 4:53 | 4:49 | faster than 46% |
| Run 5: | 4:44 | 4:49 | faster than 53% |
| Row: | 4:43 | 4:36 | faster than 39% |
| Run 6: | 4:39 | 4:46 | faster than 54% |
| Farmers carry: | 2:04 | 2:07 | faster than 54% |
| Run 7: | 4:41 | 4:51 | faster than 55% |
| Sandbag lunges: | 4:21 | 5:08 | faster than 77% |
| Run 8: | 5:08 | 5:24 | faster than 61% |
| Wall balls: | 6:11 | 6:21 | faster than 57% |
| Roxzone: | 6:56 | 7:32 | faster than 64% |
| Runs (8 km) | 36:29 | 37:24 | faster than 53% |
| Stations (8) | 35:50 | ||
| Finish | 1:19:11 | 1:22:29 | 87th of 216 · faster than 60% |
112th of 722 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:11 | 7:02 | faster than 82% |
| SkiErg: | 4:05 | 4:14 | faster than 73% |
| Run 2: | 4:00 | 4:42 | faster than 87% |
| Sled push: | 1:29 | 1:47 | faster than 88% |
| Run 3: | 4:05 | 5:01 | faster than 91% |
| Sled pull: | 3:33 | 3:49 | faster than 64% |
| Run 4: | 4:15 | 5:01 | faster than 87% |
| Burpee broad jump: | 3:32 | 3:36 | faster than 53% |
| Run 5: | 4:12 | 5:05 | faster than 90% |
| Row: | 4:29 | 4:41 | faster than 73% |
| Run 6: | 4:17 | 5:04 | faster than 86% |
| Farmers carry: | 1:30 | 1:47 | faster than 87% |
| Run 7: | 4:19 | 5:05 | faster than 85% |
| Sandbag lunges: | 3:38 | 3:59 | faster than 66% |
| Run 8: | 4:38 | 5:26 | faster than 84% |
| Wall balls: | 4:30 | 4:03 | faster than 24% |
| Roxzone †: | 8:07 | ||
| Runs (8 km) | 35:57 | 42:37 | faster than 87% |
| Stations (8) | 26:46 | ||
| Finish | 1:10:50 | 1:20:57 | 112th of 722 · faster than 84% |
343rd of 1,476 Open Men (faster than 76%). Against the 43 who finished around 1:16:09: most time gained on the roxzone (0:32), most lost on wall balls (0:40).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 6:33 | faster than 82% |
| SkiErg: | 4:17 | 4:25 | faster than 69% |
| Run 2: | 4:08 | 4:38 | faster than 78% |
| Sled push: | 2:25 | 2:38 | faster than 68% |
| Run 3: | 4:17 | 4:52 | faster than 81% |
| Sled pull: | 3:58 | 4:19 | faster than 67% |
| Run 4: | 4:09 | 4:54 | faster than 87% |
| Burpee broad jump: | 5:18 | 5:32 | faster than 56% |
| Run 5: | — | ||
| Row: | 4:47 | 4:45 | faster than 48% |
| Run 6: | 4:35 | 4:57 | faster than 70% |
| Farmers carry: | 1:52 | 1:58 | faster than 60% |
| Run 7: | 4:30 | 4:56 | faster than 74% |
| Sandbag lunges: | 4:49 | 4:57 | faster than 54% |
| Run 8: | 4:34 | 5:09 | faster than 76% |
| Wall balls: | 5:46 | 5:53 | faster than 52% |
| Roxzone: | 5:30 | 7:01 | faster than 85% |
| Runs (8 km) | 31:57 | 36:08 | faster than 81% |
| Stations (8) | 33:12 | ||
| Finish | 1:15:35 | 1:24:18 | 343rd of 1,476 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Cathelijne van de Westelaken1 race
- Harm Van Zeeland1 race
- Harrie van Etten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 216 Pro Men
Shape of the race
This chart shows where Adje sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 78% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Adje: faster than |
|---|---|
| Ski | 34% |
| Push | 65% |
| Pull | 52% |
| BBJ | 46% |
| Row | 40% |
| Carry | 55% |
| Lunges | 78% |
| Wall balls | 57% |
| Roxzone | 64% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adje beat on each part of the race, at this race.Best: Sandbag lunges (faster than 78%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adje's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:55 faster); weakest: Row (0:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adje against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adje: 36:32 running, 35:50 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Pro Men: 37:22 running, 36:50 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Adje | Typical Pro Men |
|---|---|---|
| Run 1 | 4:09 | 4:03 |
| SkiErg | 4:19 | 4:13 |
| Run 2 | 4:08 | 4:17 |
| Sled push | 3:12 | 3:24 |
| Run 3 | 4:30 | 4:33 |
| Sled pull | 6:07 | 6:12 |
| Run 4 | 4:34 | 4:39 |
| Burpee broad jump | 4:53 | 4:49 |
| Run 5 | 4:44 | 4:49 |
| Row | 4:43 | 4:36 |
| Run 6 | 4:39 | 4:46 |
| Farmers carry | 2:04 | 2:07 |
| Run 7 | 4:41 | 4:51 |
| Sandbag lunges | 4:21 | 5:08 |
| Run 8 | 5:08 | 5:24 |
| Wall balls | 6:11 | 6:21 |
| Roxzone | 6:56 | 7:32 |
| Finish | 1:19:11 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:11.
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