NZL Adil Hameed
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:03 (Stockholm 2025) · Pro Men 1:23:07 (Manchester Jan 2026) · Pro Doubles Men 1:12:09 (Manchester Jan 2026) · Doubles Mixed 1:17:20 (Oslo 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester Jan 2026 25 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:23:07 | 326th of 444 | 39:27 | 39:15 | 4:29 | splitsSkiErg4:23Sled push3:31Sled pull5:16Burpee broad jump6:30Row4:23Farmers carry2:52Sandbag lunges5:26Wall balls6:54Run 13:28Run 24:52Run 35:05Run 45:22Run 55:24Run 65:29Run 75:22Run 84:28Full report for this race → |
| Manchester Jan 2026 21 Jan 2026team: Adil Hameed, Matthew Ridsdill-Smithwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:12:09 | 273rd of 382 | 39:05 | 29:02 | 4:07 | splitsSkiErg4:09Sled push1:43Sled pull4:05Burpee broad jump3:25Row4:16Farmers carry1:56Sandbag lunges4:15Wall balls5:13Run 13:45Run 24:59Run 35:14Run 45:14Run 55:25Run 65:11Run 75:10Run 84:11Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 25-29 | 1:14:03 | top 21% 378/1,805 | 36:11 | 32:12 | 5:44 | splitsSkiErg4:17Sled push2:22Sled pull4:07Burpee broad jump5:52Row4:21Farmers carry1:55Sandbag lunges4:18Wall balls5:00Run 14:05Run 24:16Run 34:31Run 44:30Run 54:40Run 64:40Run 74:39Run 84:54Full report for this race → |
| Oslo 2025 26 Sept 2025team: Adil Hameed, Linda Olssonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:20 | top 40% 331/829 | 45:19 | 26:28 | 5:38 | splitsSkiErg4:12Sled push1:38Sled pull2:57Burpee broad jump3:31Row4:21Farmers carry2:12Sandbag lunges3:29Wall balls4:08Run 15:03Run 25:52Run 35:52Run 45:53Run 55:59Run 66:05Run 76:00Run 84:39Full report for this race → |
| Auckland 2025 31 Jan 2025what the whole field did → | Open Men · 25-29 | 1:31:57 | 434th of 848 | 44:58 | 40:54 | 6:05 | splitsSkiErg4:30Sled push3:47Sled pull6:38Burpee broad jump6:17Row4:43Farmers carry1:58Sandbag lunges5:27Wall balls7:34Run 15:54Run 25:11Run 35:26Run 45:39Run 55:50Run 65:37Run 75:32Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:18 against the typical Open Men finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
