NZL Adil Hameed
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adil Hameed at each race, oldest on the left; lower is faster.The best was 1:14:03 at Stockholm (Dec 2025); Adil Hameed was 17:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:31:57 |
| Stockholm | Dec 2025 | Open Men | 1:14:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 5 races
2,174th of 3,157 Doubles Men (faster than 31%). Against the 95 who finished around 1:19:15: most time gained on the roxzone (0:57), most lost on sled pull (1:26). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:13 | faster than 21% |
| SkiErg: | 4:08 | 4:01 | faster than 34% |
| Run 2: | 4:34 | 4:34 | faster than 49% |
| Sled push: | 2:06 | 2:00 | faster than 39% |
| Run 3: | 4:50 | 4:53 | faster than 51% |
| Sled pull: | 4:58 | 3:15 | faster than 2% |
| Run 4: | 5:03 | 4:53 | faster than 43% |
| Burpee broad jump: | 3:52 | 3:18 | faster than 27% |
| Run 5: | 5:25 | 5:00 | faster than 33% |
| Row: | 4:23 | 4:28 | faster than 60% |
| Run 6: | 5:25 | 4:55 | faster than 30% |
| Farmers carry: | 2:00 | 1:38 | faster than 11% |
| Run 7: | 6:18 | 4:58 | faster than 10% |
| Sandbag lunges: | 4:23 | 3:34 | faster than 19% |
| Run 8: | 5:30 | 5:00 | faster than 32% |
| Wall balls: | 4:20 | 4:24 | faster than 54% |
| Roxzone: | 5:44 | 5:52 | faster than 54% |
| Runs (8 km) | 42:58 | 39:23 | faster than 31% |
| Stations (8) | 30:10 | ||
| Finish | 1:18:47 | 1:12:16 | 2174th of 3,157 · faster than 31% |
326th of 444 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:02 | faster than 15% |
| SkiErg: | 4:23 | 4:06 | faster than 13% |
| Run 2: | 4:52 | 4:22 | faster than 19% |
| Sled push: | 3:31 | 3:28 | faster than 45% |
| Run 3: | 5:05 | 4:44 | faster than 31% |
| Sled pull: | 5:16 | 5:02 | faster than 43% |
| Run 4: | 5:22 | 4:46 | faster than 21% |
| Burpee broad jump: | 6:30 | 4:14 | faster than 6% |
| Run 5: | 5:24 | 4:50 | faster than 22% |
| Row: | 4:23 | 4:24 | faster than 54% |
| Run 6: | 5:29 | 4:45 | faster than 16% |
| Farmers carry: | 2:52 | 2:02 | faster than 12% |
| Run 7: | 5:22 | 4:49 | faster than 23% |
| Sandbag lunges: | 5:26 | 4:55 | faster than 34% |
| Run 8: | 4:28 | 4:04 | faster than 28% |
| Wall balls: | 6:54 | 6:25 | faster than 39% |
| Roxzone: | 4:29 | 4:13 | faster than 41% |
| Runs (8 km) | 39:27 | 35:30 | faster than 24% |
| Stations (8) | 39:15 | ||
| Finish | 1:23:07 | 1:15:00 | 326th of 444 · faster than 26% |
273rd of 382 Pro Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:08 | faster than 15% |
| SkiErg: | 4:09 | 3:43 | faster than 3% |
| Run 2: | 4:59 | 4:29 | faster than 23% |
| Sled push: | 1:43 | 2:00 | faster than 89% |
| Run 3: | 5:14 | 4:50 | faster than 30% |
| Sled pull: | 4:05 | 3:50 | faster than 34% |
| Run 4: | 5:14 | 4:51 | faster than 32% |
| Burpee broad jump: | 3:25 | 2:52 | faster than 19% |
| Run 5: | 5:25 | 4:58 | faster than 31% |
| Row: | 4:16 | 4:10 | faster than 38% |
| Run 6: | 5:11 | 4:52 | faster than 35% |
| Farmers carry: | 1:56 | 1:39 | faster than 13% |
| Run 7: | 5:10 | 4:58 | faster than 40% |
| Sandbag lunges: | 4:15 | 3:38 | faster than 24% |
| Run 8: | 4:11 | 4:03 | faster than 43% |
| Wall balls: | 5:13 | 4:06 | faster than 13% |
| Roxzone: | 4:07 | 4:01 | faster than 45% |
| Runs (8 km) | 39:05 | 36:33 | faster than 31% |
| Stations (8) | 29:02 | ||
| Finish | 1:12:09 | 1:07:06 | 273rd of 382 · faster than 28% |
379th of 1,805 Open Men (faster than 79%). Against the 55 who finished around 1:13:40: most time gained on wall balls (0:39), most lost on burpee broad jump (1:10). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:33 | faster than 73% |
| SkiErg: | 4:17 | 4:26 | faster than 71% |
| Run 2: | 4:16 | 4:38 | faster than 70% |
| Sled push: | 2:22 | 2:40 | faster than 74% |
| Run 3: | 4:31 | 4:56 | faster than 71% |
| Sled pull: | 4:07 | 4:39 | faster than 72% |
| Run 4: | 4:30 | 4:58 | faster than 73% |
| Burpee broad jump: | 5:52 | 5:34 | faster than 43% |
| Run 5: | 4:40 | 5:08 | faster than 70% |
| Row: | 4:21 | 4:43 | faster than 87% |
| Run 6: | 4:40 | 5:01 | faster than 67% |
| Farmers carry: | 1:55 | 1:55 | faster than 51% |
| Run 7: | 4:39 | 4:59 | faster than 66% |
| Sandbag lunges: | 4:18 | 5:12 | faster than 77% |
| Run 8: | 4:54 | 5:35 | faster than 76% |
| Wall balls: | 5:00 | 7:14 | faster than 89% |
| Roxzone: | 5:44 | 7:39 | faster than 90% |
| Runs (8 km) | 36:11 | 39:54 | faster than 72% |
| Stations (8) | 32:12 | ||
| Finish | 1:14:03 | 1:24:46 | 379th of 1,805 · faster than 79% |
331st of 829 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 4:47 | faster than 37% |
| SkiErg: | 4:12 | 4:07 | faster than 37% |
| Run 2: | 5:52 | 5:42 | faster than 43% |
| Sled push: | 1:38 | 1:53 | faster than 83% |
| Run 3: | 5:52 | 5:56 | faster than 53% |
| Sled pull: | 2:57 | 3:38 | faster than 88% |
| Run 4: | 5:53 | 5:59 | faster than 54% |
| Burpee broad jump: | 3:31 | 3:24 | faster than 45% |
| Run 5: | 5:59 | 6:06 | faster than 54% |
| Row: | 4:21 | 4:40 | faster than 81% |
| Run 6: | 6:05 | 6:00 | faster than 46% |
| Farmers carry: | 2:12 | 1:39 | faster than 4% |
| Run 7: | 6:00 | 6:02 | faster than 51% |
| Sandbag lunges: | 3:29 | 3:48 | faster than 65% |
| Run 8: | 4:39 | 5:10 | faster than 72% |
| Wall balls: | 4:08 | 4:23 | faster than 65% |
| Roxzone: | 5:38 | 6:07 | faster than 65% |
| Runs (8 km) | 45:19 | 46:03 | faster than 53% |
| Stations (8) | 26:28 | ||
| Finish | 1:17:20 | 1:20:31 | 331st of 829 · faster than 60% |
435th of 848 Open Men (faster than 48%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:14 | faster than 18% |
| SkiErg: | 4:30 | 4:17 | faster than 26% |
| Run 2: | 5:11 | 4:56 | faster than 36% |
| Sled push: | 3:47 | 2:49 | faster than 14% |
| Run 3: | 5:26 | 5:35 | faster than 58% |
| Sled pull: | 6:38 | 5:11 | faster than 19% |
| Run 4: | 5:39 | 5:37 | faster than 48% |
| Burpee broad jump: | 6:17 | 6:14 | faster than 49% |
| Run 5: | 5:50 | 5:52 | faster than 51% |
| Row: | 4:43 | 4:55 | faster than 72% |
| Run 6: | 5:37 | 5:42 | faster than 53% |
| Farmers carry: | 1:58 | 2:10 | faster than 72% |
| Run 7: | 5:32 | 5:43 | faster than 56% |
| Sandbag lunges: | 5:27 | 5:37 | faster than 53% |
| Run 8: | 5:49 | 6:03 | faster than 57% |
| Wall balls: | 7:34 | 6:57 | faster than 39% |
| Roxzone: | 6:05 | 7:17 | faster than 70% |
| Runs (8 km) | 44:58 | 44:59 | faster than 50% |
| Stations (8) | 40:54 | ||
| Finish | 1:31:57 | 1:31:15 | 435th of 848 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Stockholm 2025 · best of 2 | 4:34 |
| Sled push | 2:22 | Stockholm 2025 · best of 2 | 3:04 |
| Sled pull | 4:07 | Stockholm 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:52 | Stockholm 2025 · best of 2 | 5:38 |
| Row | 4:21 | Stockholm 2025 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Stockholm 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:18 | Stockholm 2025 · best of 2 | 5:20 |
| Wall balls | 5:00 | Stockholm 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:11 | Stockholm 2025 · best of 2 | 41:47 |
| Roxzone | 5:44 | Stockholm 2025 · best of 2 | 7:23 |
How to read
Each station's best across Adil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Linda Olsson1 race
- Matthew Ridsdill-Smith1 race
- Tom Godden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Adil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on BBJ (faster than 44%).
See the numbers
| Part | Adil: faster than |
|---|---|
| Ski | 71% |
| Push | 74% |
| Pull | 72% |
| BBJ | 44% |
| Row | 88% |
| Carry | 51% |
| Lunges | 78% |
| Wall balls | 89% |
| Roxzone | 90% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adil beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Burpee broad jump (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adil's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:43 faster); weakest: Burpee broad jump (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adil: 36:16 running, 32:13 at the stations and 5:44 in the roxzone; the longest station was the burpee broad jumps (5:52).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Adil | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 4:33 |
| SkiErg | 4:17 | 4:26 |
| Run 2 | 4:16 | 4:38 |
| Sled push | 2:22 | 2:40 |
| Run 3 | 4:31 | 4:56 |
| Sled pull | 4:07 | 4:39 |
| Run 4 | 4:30 | 4:58 |
| Burpee broad jump | 5:52 | 5:34 |
| Run 5 | 4:40 | 5:08 |
| Row | 4:21 | 4:43 |
| Run 6 | 4:40 | 5:01 |
| Farmers carry | 1:55 | 1:55 |
| Run 7 | 4:39 | 4:59 |
| Sandbag lunges | 4:18 | 5:12 |
| Run 8 | 4:54 | 5:35 |
| Wall balls | 5:00 | 7:14 |
| Roxzone | 5:44 | 7:39 |
| Finish | 1:14:03 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Open Men finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
