GBR Adele Fitzgerald
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:30:27 (Cardiff 2025) · Doubles Mixed 1:19:41 (London ExCeL 2025) · Doubles Women 1:23:11 (Glasgow 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 22 Jan 2026team: Adele Fitzgerald, Mark Fitzgeraldwhat the whole field did → | Doubles Mixed · team 45-49 | 1:21:34 | 769th of 1,418 | 44:16 | 29:19 | 8:04 | splitsSkiErg4:16Sled push2:14Sled pull4:01Burpee broad jump4:08Row4:56Farmers carry1:52Sandbag lunges2:45Wall balls5:07Run 13:37Run 25:18Run 35:50Run 45:41Run 55:48Run 67:46Run 75:46Run 84:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Adele Fitzgerald, Mark Fitzgeraldwhat the whole field did → | Doubles Mixed · team 45-49 | 1:19:41 | 1461st of 2,853 | 37:59* | 29:45* | 12:01 | splitsSkiErg4:36Sled push2:10Sled pull4:16Burpee broad jump3:26Row4:46Farmers carry1:42Sandbag lunges4:41Wall balls4:08Run 13:20Run 24:02Run 34:07Run 44:00Run 58:51Run 64:01Run 74:05Run 85:36Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 40-44 | 1:30:27 | 507th of 987 | 43:49 | 39:59 | 6:39 | splitsSkiErg5:25Sled push3:35Sled pull6:08Burpee broad jump6:30Row5:10Farmers carry2:06Sandbag lunges4:59Wall balls6:06Run 15:31Run 25:08Run 35:18Run 45:27Run 55:23Run 65:22Run 75:16Run 86:24Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Adele Fitzgerald, Lisa Simpsonwhat the whole field did → | Doubles Women · team 40-49 | 1:23:11 | top 38% 700/1,847 | 46:43 | 31:30 | 5:04 | splitsSkiErg4:37Sled push1:51Sled pull4:08Burpee broad jump4:48Row5:09Farmers carry1:47Sandbag lunges3:56Wall balls5:14Run 14:30Run 25:51Run 36:12Run 46:15Run 56:20Run 66:17Run 76:26Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adele against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:11 against the typical Open Women finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:27.
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