RSA Adéle de Vries
5 HYROX results (0 solo, 5 in a team) over 2 seasons. Personal bests: Doubles Women 1:12:16 (Cape Town Aug 2026) · Doubles Mixed 1:22:53 (Cape Town 2025) · Relay Mixed 1:14:23 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Mariska Teubes, Adéle De Vrieswhat the whole field did → | Doubles Women · team 40-44 | 1:12:16 | top 5% 59/1,196 | 41:42 | 26:28 | 4:12 | splitsSkiErg4:32Sled push1:06Sled pull3:40Burpee broad jump3:21Row4:52Farmers carry1:20Sandbag lunges3:19Wall balls4:18Run 13:45Run 25:07Run 35:30Run 45:39Run 55:28Run 65:26Run 75:32Run 85:19Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Adele De Vries, Willem Lourens Fick, Gustav De Vries, Cara Van Der Spuy Fickwhat the whole field did → | Relay Mixed · team U40 | 1:14:23 | 10th of 68 | 36:42 | 33:25 | 4:19 | splitsSkiErg4:40Sled push1:53Sled pull5:17Burpee broad jump6:10Row4:09Farmers carry1:37Sandbag lunges4:41Wall balls4:58Run 12:43Run 24:51Run 35:05Run 45:23Run 54:49Run 64:02Run 74:42Run 85:11Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Elaine Agenbag, Adéle De Vrieswhat the whole field did → | Doubles Women · team 30-34 | 1:26:07 | top 22% 164/753 | 51:24 | 28:48 | 5:59 | splitsSkiErg4:50Sled push1:44Sled pull3:39Burpee broad jump3:56Row5:34Farmers carry1:16Sandbag lunges3:30Wall balls4:19Run 14:43Run 26:25Run 36:46Run 46:46Run 56:46Run 66:44Run 76:30Run 86:48Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Gustav De Vries, Adéle De Vrieswhat the whole field did → | Doubles Mixed · team 40-44 | 1:28:38 | top 39% 227/594 | 47:21 | 33:52 | 7:28 | splitsSkiErg4:38Sled push3:02Sled pull4:16Burpee broad jump5:23Row5:07Farmers carry1:36Sandbag lunges4:33Wall balls5:17Run 14:00Run 25:39Run 35:58Run 46:01Run 56:17Run 66:28Run 76:10Run 86:53Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Gustav De Vries, Adele De Vrieswhat the whole field did → | Doubles Mixed · team 40-44 | 1:22:53 | top 45% 241/547 | 44:35 | 31:48 | 6:33 | splitsSkiErg4:34Sled push2:05Sled pull4:09Burpee broad jump4:03Row5:21Farmers carry1:27Sandbag lunges4:40Wall balls5:29Run 13:52Run 25:20Run 35:37Run 45:38Run 55:59Run 65:33Run 75:37Run 87:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adéle against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
