BEL Adel Boon
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:00 (Ghent 2025) · Doubles Men 1:15:22 (Rotterdam 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:28 faster (1:48:28 to 1:33:00).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 16-24 | 1:33:00 | 1028th of 1,429 | 44:43 | 40:38 | 7:45 | splitsSkiErg4:26Sled push3:13Sled pull5:50Burpee broad jump5:13Row5:01Farmers carry2:36Sandbag lunges4:52Wall balls9:27Run 15:06Run 24:43Run 35:17Run 45:36Run 55:51Run 65:37Run 75:18Run 87:19Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 16-24 | 1:34:07 | 1154th of 1,638 | 45:45 | 37:03 | 11:19 | splitsSkiErg4:25Sled push2:13Sled pull5:59Burpee broad jump5:30Row4:57Farmers carry2:20Sandbag lunges5:40Wall balls5:59Run 110:46Run 24:26Run 34:58Run 45:14Run 55:07Run 64:56Run 74:39Run 85:39Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Biondi Marin, Adel Boonwhat the whole field did → | Doubles Men · team U29 | 1:15:22 | top 47% 648/1,384 | 44:45 | 24:42 | 5:59 | splitsSkiErg3:41Sled push1:37Sled pull3:39Burpee broad jump3:00Row4:28Farmers carry1:41Sandbag lunges2:58Wall balls3:38Run 15:02Run 25:01Run 35:29Run 45:59Run 55:54Run 65:46Run 75:46Run 85:53Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 16-24 | 1:38:14 | 1191st of 1,476 | 41:49* | 39:19* | 22:29 | splitsSkiErg4:28Sled push3:22Sled pull6:20Burpee broad jump6:05Row4:58Farmers carry1:56Sandbag lunges7:57Wall balls4:13Run 17:07Run 25:02Run 35:28Run 45:36Run 5—Run 67:09Run 7—Run 815:05Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 16-24 | 1:48:28 | 1984th of 2,198 | 56:48 | 43:10 | 8:32 | splitsSkiErg4:38Sled push3:05Sled pull5:45Burpee broad jump7:10Row5:15Farmers carry2:01Sandbag lunges6:44Wall balls8:32Run 13:46Run 25:57Run 36:14Run 46:39Run 59:53Run 67:05Run 78:49Run 88:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Ghent 2025, against 1,429 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:29 against the typical Open Men finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
