BEL Adel Boon
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adel Boon at each race, oldest on the left; lower is faster.The best was 1:33:00 at Ghent (Dec 2025); Adel Boon was 15:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:48:28 |
| Maastricht | Feb 2025 | Open Men | 1:38:14 |
| Mechelen | Apr 2025 | Open Men | 1:34:07 |
| Ghent | Dec 2025 | Open Men | 1:33:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:28 faster (1:48:28 to 1:33:00).
5 results at 5 races
1,028th of 1,429 Open Men (faster than 28%). Against the 45 who finished around 1:31:37: most time gained on burpee broad jump (0:56), most lost on the eight runs (1:39). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:50 | faster than 36% |
| SkiErg: | 4:26 | 4:30 | faster than 60% |
| Run 2: | 4:43 | 4:36 | faster than 43% |
| Sled push: | 3:13 | 3:02 | faster than 37% |
| Run 3: | 5:17 | 5:00 | faster than 35% |
| Sled pull: | 5:50 | 4:58 | faster than 24% |
| Run 4: | 5:36 | 4:58 | faster than 23% |
| Burpee broad jump: | 5:13 | 5:24 | faster than 54% |
| Run 5: | 5:51 | 5:09 | faster than 22% |
| Row: | 5:01 | 4:46 | faster than 26% |
| Run 6: | 5:37 | 4:58 | faster than 24% |
| Farmers carry: | 2:36 | 2:01 | faster than 14% |
| Run 7: | 5:18 | 4:56 | faster than 33% |
| Sandbag lunges: | 4:52 | 4:54 | faster than 51% |
| Run 8: | 7:19 | 5:16 | faster than 8% |
| Wall balls: | 9:27 | 6:58 | faster than 18% |
| Roxzone: | 7:45 | 6:46 | faster than 29% |
| Runs (8 km) | 44:43 | 40:01 | faster than 24% |
| Stations (8) | 40:38 | ||
| Finish | 1:33:00 | 1:24:06 | 1028th of 1,429 · faster than 28% |
1,154th of 1,638 Open Men (faster than 29%). Against the 51 who finished around 1:33:57: most time gained on burpee broad jump (1:00), most lost on the eight runs (3:23). Runs 5 to 8 took 5:03 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 10:46 | 6:11 | faster than 0% |
| SkiErg: | 4:25 | 4:27 | faster than 55% |
| Run 2: | 4:26 | 4:14 | faster than 36% |
| Sled push: | 2:13 | 2:33 | faster than 75% |
| Run 3: | 4:58 | 4:35 | faster than 29% |
| Sled pull: | 5:59 | 5:05 | faster than 27% |
| Run 4: | 5:14 | 4:38 | faster than 22% |
| Burpee broad jump: | 5:30 | 5:45 | faster than 56% |
| Run 5: | 5:07 | 4:39 | faster than 28% |
| Row: | 4:57 | 4:49 | faster than 38% |
| Run 6: | 4:56 | 4:36 | faster than 34% |
| Farmers carry: | 2:20 | 2:10 | faster than 38% |
| Run 7: | 4:39 | 4:36 | faster than 47% |
| Sandbag lunges: | 5:40 | 5:14 | faster than 38% |
| Run 8: | 5:39 | 5:13 | faster than 34% |
| Wall balls: | 5:59 | 6:13 | faster than 55% |
| Roxzone †: | 11:19 | ||
| Runs (8 km) | 45:45 | 39:00 | faster than 16% |
| Stations (8) | 37:03 | ||
| Finish | 1:34:07 | 1:26:09 | 1154th of 1,638 · faster than 29% |
648th of 1,384 Doubles Men (faster than 53%). Against the 41 who finished around 1:15:00: most time gained on sandbag lunges (0:17), most lost on the eight runs (0:54). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:21 | faster than 66% |
| SkiErg: | 3:41 | 3:57 | faster than 92% |
| Run 2: | 5:01 | 5:02 | faster than 51% |
| Sled push: | 1:37 | 1:40 | faster than 59% |
| Run 3: | 5:29 | 5:24 | faster than 45% |
| Sled pull: | 3:39 | 3:03 | faster than 17% |
| Run 4: | 5:59 | 5:28 | faster than 25% |
| Burpee broad jump: | 3:00 | 3:22 | faster than 68% |
| Run 5: | 5:54 | 5:39 | faster than 38% |
| Row: | 4:28 | 4:26 | faster than 46% |
| Run 6: | 5:46 | 5:30 | faster than 36% |
| Farmers carry: | 1:41 | 1:38 | faster than 43% |
| Run 7: | 5:46 | 5:30 | faster than 35% |
| Sandbag lunges: | 2:58 | 3:23 | faster than 75% |
| Run 8: | 5:53 | 5:52 | faster than 49% |
| Wall balls: | 3:38 | 3:51 | faster than 73% |
| Roxzone: | 5:59 | 6:02 | faster than 52% |
| Runs (8 km) | 44:45 | 44:10 | faster than 46% |
| Stations (8) | 24:42 | ||
| Finish | 1:15:22 | 1:16:00 | 648th of 1,384 · faster than 53% |
1,191st of 1,476 Open Men (faster than 19%). Against the 44 who finished around 1:37:53: most time gained on wall balls (2:59), most lost on the roxzone (13:53).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:07 | 6:33 | faster than 26% |
| SkiErg: | 4:28 | 4:25 | faster than 45% |
| Run 2: | 5:02 | 4:38 | faster than 31% |
| Sled push: | 3:22 | 2:38 | faster than 13% |
| Run 3: | 5:28 | 4:52 | faster than 24% |
| Sled pull: | 6:20 | 4:19 | faster than 5% |
| Run 4: | 5:36 | 4:54 | faster than 22% |
| Burpee broad jump: | 6:05 | 5:32 | faster than 36% |
| Run 5: | — | ||
| Row: | 4:58 | 4:45 | faster than 31% |
| Run 6: | 7:09 | 4:57 | faster than 2% |
| Farmers carry: | 1:56 | 1:58 | faster than 53% |
| Run 7: | — | 4:56 | |
| Sandbag lunges: | 7:57 | 4:57 | faster than 6% |
| Run 8: | 15:05 | 5:09 | faster than 0% |
| Wall balls: | 4:13 | 5:53 | faster than 92% |
| Roxzone: | 22:29 | 7:01 | faster than 0% |
| Runs (8 km) | 41:49 | 36:08 | faster than 20% |
| Stations (8) | 39:19 | ||
| Finish | 1:38:14 | 1:24:18 | 1191st of 1,476 · faster than 19% |
1,984th of 2,198 Open Men (faster than 9%). Against the 66 who finished around 1:48:04: most time gained on burpee broad jump (0:41), most lost on the eight runs (3:23). Runs 5 to 8 took 11:38 more than runs 1 to 4 (them: 5:43 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:44 | faster than 47% |
| SkiErg: | 4:38 | 4:25 | faster than 26% |
| Run 2: | 5:57 | 5:17 | faster than 21% |
| Sled push: | 3:05 | 2:23 | faster than 11% |
| Run 3: | 6:14 | 5:36 | faster than 23% |
| Sled pull: | 5:45 | 4:22 | faster than 11% |
| Run 4: | 6:39 | 5:38 | faster than 15% |
| Burpee broad jump: | 7:10 | 5:37 | faster than 20% |
| Run 5: | 9:53 | 5:50 | faster than 1% |
| Row: | 5:15 | 4:47 | faster than 14% |
| Run 6: | 7:05 | 5:40 | faster than 10% |
| Farmers carry: | 2:01 | 1:58 | faster than 45% |
| Run 7: | 8:49 | 5:41 | faster than 2% |
| Sandbag lunges: | 6:44 | 4:59 | faster than 13% |
| Run 8: | 8:27 | 6:27 | faster than 13% |
| Wall balls: | 8:32 | 6:16 | faster than 13% |
| Roxzone: | 8:32 | 6:17 | faster than 14% |
| Runs (8 km) | 56:48 | 44:23 | faster than 8% |
| Stations (8) | 43:10 | ||
| Finish | 1:48:28 | 1:26:09 | 1984th of 2,198 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Mechelen 2025 · best of 4 | 4:34 |
| Sled push | 2:13 | Mechelen 2025 · best of 4 | 3:04 |
| Sled pull | 5:45 | Amsterdam 2024 · best of 4 | 4:57 |
| Burpee broad jump | 5:13 | Ghent 2025 · best of 4 | 5:38 |
| Row | 4:57 | Mechelen 2025 · best of 4 | 4:53 |
| Farmers carry | 1:56 | Maastricht 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:52 | Ghent 2025 · best of 4 | 5:20 |
| Wall balls | 4:13 | Maastricht 2025 · best of 4 | 7:03 |
| Runs (8 km) | 41:49 | Maastricht 2025 · best of 4 | 41:47 |
| Roxzone | 7:45 | Ghent 2025 · best of 3 | 7:23 |
How to read
Each station's best across Adel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Biondi Marin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Adel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 61% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Adel: faster than |
|---|---|
| Ski | 61% |
| Push | 37% |
| Pull | 25% |
| BBJ | 54% |
| Row | 27% |
| Carry | 14% |
| Lunges | 52% |
| Wall balls | 19% |
| Roxzone | 29% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adel beat on each part of the race, at this race.Best: SkiErg (faster than 61%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adel's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:11 faster); weakest: Runs (8 km) (4:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adel: 44:47 running, 40:38 at the stations and 7:45 in the roxzone; the longest station was the wall balls (9:27).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Adel | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 4:50 |
| SkiErg | 4:26 | 4:30 |
| Run 2 | 4:43 | 4:36 |
| Sled push | 3:13 | 3:02 |
| Run 3 | 5:17 | 5:00 |
| Sled pull | 5:50 | 4:58 |
| Run 4 | 5:36 | 4:58 |
| Burpee broad jump | 5:13 | 5:24 |
| Run 5 | 5:51 | 5:09 |
| Row | 5:01 | 4:46 |
| Run 6 | 5:37 | 4:58 |
| Farmers carry | 2:36 | 2:01 |
| Run 7 | 5:18 | 4:56 |
| Sandbag lunges | 4:52 | 4:54 |
| Run 8 | 7:19 | 5:16 |
| Wall balls | 9:27 | 6:58 |
| Roxzone | 7:45 | 6:46 |
| Finish | 1:33:00 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:29 against the typical Open Men finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
