NZL Addison Mincham
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Addison Mincham at each race, oldest on the left; lower is faster.The best was 1:29:06 at Sydney (Jul 2026); Addison Mincham was 0:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:29:28 |
| Sydney | Jul 2026 | Open Men | 1:29:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,962nd of 3,324 Open Men (faster than 40%). Against the 103 who finished around 1:29:33: most time gained on wall balls (1:11), most lost on the eight runs (2:24). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:03 | faster than 29% |
| SkiErg: | 4:25 | 4:26 | faster than 52% |
| Run 2: | 4:58 | 4:23 | faster than 22% |
| Sled push: | 3:07 | 2:37 | faster than 21% |
| Run 3: | 5:14 | 4:42 | faster than 26% |
| Sled pull: | 4:39 | 4:26 | faster than 43% |
| Run 4: | 5:20 | 4:44 | faster than 24% |
| Burpee broad jump: | 5:48 | 5:43 | faster than 48% |
| Run 5: | 5:26 | 4:55 | faster than 29% |
| Row: | 4:36 | 4:45 | faster than 66% |
| Run 6: | 5:16 | 4:49 | faster than 31% |
| Farmers carry: | 1:43 | 2:05 | faster than 80% |
| Run 7: | 5:17 | 4:49 | faster than 31% |
| Sandbag lunges: | 6:19 | 5:35 | faster than 34% |
| Run 8: | 7:32 | 7:00 | faster than 37% |
| Wall balls: | 6:30 | 7:02 | faster than 58% |
| Roxzone: | 8:39 | 8:40 | faster than 50% |
| Runs (8 km) | 43:24 | 39:34 | faster than 30% |
| Stations (8) | 37:07 | ||
| Finish | 1:29:06 | 1:25:32 | 1962nd of 3,324 · faster than 40% |
1,794th of 2,868 Open Men (faster than 37%). Against the 87 who finished around 1:31:01: most time gained on sled pull (0:44), most lost on the eight runs (1:07). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 2:39 | faster than 31% |
| SkiErg: | 4:24 | 4:27 | faster than 57% |
| Run 2: | 5:03 | 4:36 | faster than 29% |
| Sled push: | 3:16 | 2:39 | faster than 23% |
| Run 3: | 5:25 | 4:55 | faster than 28% |
| Sled pull: | 4:31 | 4:49 | faster than 60% |
| Run 4: | 5:34 | 4:57 | faster than 25% |
| Burpee broad jump: | 5:55 | 5:18 | faster than 36% |
| Run 5: | 5:33 | 5:07 | faster than 33% |
| Row: | 4:26 | 4:47 | faster than 85% |
| Run 6: | 5:37 | 5:02 | faster than 27% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 5:36 | 4:59 | faster than 27% |
| Sandbag lunges: | 6:19 | 5:16 | faster than 25% |
| Run 8: | 6:49 | 6:06 | faster than 31% |
| Wall balls: | 6:50 | 6:33 | faster than 44% |
| Roxzone: | 9:20 | 9:09 | faster than 46% |
| Runs (8 km) | 42:27 | 38:39 | faster than 30% |
| Stations (8) | 37:45 | ||
| Finish | 1:29:28 | 1:24:14 | 1794th of 2,868 · faster than 37% |
1,554th of 1,718 Doubles Mixed (faster than 9%). Against the 52 who finished around 1:40:48: most time gained on sled pull (0:48), most lost on the eight runs (1:21). Runs 5 to 8 took 6:04 more than runs 1 to 4 (them: 5:19 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 4:36 | faster than 20% |
| SkiErg: | 4:18 | 4:09 | faster than 30% |
| Run 2: | 5:54 | 4:51 | faster than 11% |
| Sled push: | 1:55 | 1:44 | faster than 28% |
| Run 3: | 6:23 | 5:05 | faster than 9% |
| Sled pull: | 4:09 | 3:53 | faster than 37% |
| Run 4: | 6:32 | 5:10 | faster than 9% |
| Burpee broad jump: | 5:36 | 3:39 | faster than 6% |
| Run 5: | 6:43 | 5:18 | faster than 11% |
| Row: | 4:50 | 4:40 | faster than 35% |
| Run 6: | 6:50 | 5:15 | faster than 8% |
| Farmers carry: | 2:08 | 1:54 | faster than 22% |
| Run 7: | 7:01 | 5:17 | faster than 7% |
| Sandbag lunges: | 5:59 | 4:09 | faster than 10% |
| Run 8: | 9:34 | 7:14 | faster than 12% |
| Wall balls: | 7:07 | 4:28 | faster than 5% |
| Roxzone: | 11:18 | 8:58 | faster than 15% |
| Runs (8 km) | 54:08 | 42:54 | faster than 9% |
| Stations (8) | 36:02 | ||
| Finish | 1:41:24 | 1:20:42 | 1554th of 1,718 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Addison has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 3:07 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 4:31 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:48 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:26 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:19 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 6:30 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:27 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 8:39 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Addison's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tegan Mincham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Addison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Addison: faster than |
|---|---|
| Ski | 53% |
| Push | 21% |
| Pull | 43% |
| BBJ | 48% |
| Row | 66% |
| Carry | 80% |
| Lunges | 34% |
| Wall balls | 59% |
| Roxzone | 50% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Addison beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Addison's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:32 faster); weakest: Runs (8 km) (3:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Addison against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Addison: 43:28 running, 37:08 at the stations and 8:39 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Addison | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:03 |
| SkiErg | 4:25 | 4:26 |
| Run 2 | 4:58 | 4:23 |
| Sled push | 3:07 | 2:37 |
| Run 3 | 5:14 | 4:42 |
| Sled pull | 4:39 | 4:26 |
| Run 4 | 5:20 | 4:44 |
| Burpee broad jump | 5:48 | 5:43 |
| Run 5 | 5:26 | 4:55 |
| Row | 4:36 | 4:45 |
| Run 6 | 5:16 | 4:49 |
| Farmers carry | 1:43 | 2:05 |
| Run 7 | 5:17 | 4:49 |
| Sandbag lunges | 6:19 | 5:35 |
| Run 8 | 7:32 | 7:00 |
| Wall balls | 6:30 | 7:02 |
| Roxzone | 8:39 | 8:40 |
| Finish | 1:29:06 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:44 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
