Athlete · Open Men · 25-29 ·

AUS

Adam Zahr

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:32 (Sydney 2024) · Pro Doubles Men 1:09:06 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:32 Open Men time · Sydney 2024 also raced Pro Doubles Men: each has its own best below

537th of 696 Open Men place · Sydney 2024 among Open Men finishers there

1:09:06 latest race · Melbourne 2025 best Pro Doubles Men time so far Pro Doubles Men with Derrick Wong

Sled push strongest segment · Sydney 2024 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:32Sydney 2024 · 1 race Pro Doubles Men1:09:06Melbourne 2025 · 2 races · with Derrick Wong

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:001:13:001:14:00 best 1:09:06

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 13 Dec 2025team: Adam Zahr, Derrick Wongwhat the whole field did →	Pro Doubles Men · team 30-34	1:09:06	top 47% 218/468	32:43	29:19	7:07	splits SkiErg3:49Sled push2:33Sled pull4:51Burpee broad jump2:59Row4:07Farmers carry1:42Sandbag lunges4:11Wall balls5:07Run 12:14Run 23:51Run 34:19Run 44:13Run 54:15Run 64:19Run 74:27Run 85:08Full report for this race →
Sydney 2025 5 Jul 2025team: Mark O'Brien, Adam Zahrwhat the whole field did →	Pro Doubles Men · team 35-39	1:14:32	170th of 253	35:29	31:27	7:39	splits SkiErg3:50Sled push2:02Sled pull5:10Burpee broad jump3:42Row4:37Farmers carry2:08Sandbag lunges5:05Wall balls4:53Run 13:36Run 24:00Run 34:29Run 44:12Run 54:16Run 64:25Run 74:30Run 86:04Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Men · 25-29	1:33:32	537th of 696	47:07	38:16	8:14	splits SkiErg4:24Sled push1:55Sled pull5:19Burpee broad jump7:16Row4:40Farmers carry2:05Sandbag lunges6:51Wall balls5:46Run 13:49Run 25:18Run 35:52Run 45:23Run 55:58Run 66:04Run 76:17Run 88:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2024, against 696 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 82%

Sled pull faster than 33%

Burpee broad jump faster than 14%

Row faster than 50%

Farmers carry faster than 42%

Sandbag lunges faster than 16%

Wall balls faster than 59%

Roxzone faster than 9%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:23 faster

Sled pull 0:34 slower

Burpee broad jump 2:12 slower

Row 0:01 slower

Farmers carry 0:05 slower

Sandbag lunges 1:42 slower

Wall balls 0:24 faster

Roxzone 2:50 slower

Runs (8 km) 5:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:33:32

3:494:245:181:555:525:195:237:165:584:406:042:056:176:518:285:468:14

Typical Open Men1:21:40

3:454:304:522:185:164:455:175:045:284:395:182:005:185:096:276:105:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:50 against the typical Open Men finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown