GBR Adam White
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam White at each race, oldest on the left; lower is faster.The best was 1:03:48 at London (Dec 2024); Adam White was 4:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:03:48 |
| Glasgow | Mar 2025 | Doubles Men | 1:08:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
377th of 533 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:37 | faster than 14% |
| SkiErg: | 4:21 | 4:18 | faster than 45% |
| Run 2: | 4:49 | 4:15 | faster than 18% |
| Sled push: | 4:00 | 4:02 | faster than 52% |
| Run 3: | 4:55 | 4:36 | faster than 31% |
| Sled pull: | 6:03 | 5:06 | faster than 24% |
| Run 4: | 4:52 | 4:36 | faster than 34% |
| Burpee broad jump: | 5:30 | 4:30 | faster than 25% |
| Run 5: | 5:12 | 4:38 | faster than 24% |
| Row: | 4:41 | 4:32 | faster than 33% |
| Run 6: | 5:12 | 4:44 | faster than 29% |
| Farmers carry: | 2:49 | 2:48 | faster than 49% |
| Run 7: | 4:55 | 4:21 | faster than 24% |
| Sandbag lunges: | 5:51 | 4:34 | faster than 19% |
| Run 8: | 6:07 | 5:24 | faster than 24% |
| Wall balls: | 7:01 | 6:37 | faster than 42% |
| Roxzone †: | 4:18 | ||
| Runs (8 km) | 41:12 | 37:29 | faster than 26% |
| Stations (8) | 40:16 | ||
| Finish | 1:25:46 | 1:17:50 | 377th of 533 · faster than 29% |
804th of 2,052 Doubles Men (faster than 60%). Against the 63 who finished around 1:08:26: most time gained on sled pull (0:21), most lost on the eight runs (1:47). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:42 | faster than 42% |
| SkiErg: | 3:44 | 3:52 | faster than 76% |
| Run 2: | 5:06 | 5:06 | faster than 49% |
| Sled push: | 1:32 | 1:44 | faster than 81% |
| Run 3: | 5:18 | 5:24 | faster than 54% |
| Sled pull: | 2:20 | 2:54 | faster than 89% |
| Run 4: | 5:28 | 5:23 | faster than 47% |
| Burpee broad jump: | 2:41 | 3:03 | faster than 70% |
| Run 5: | 5:44 | 5:34 | faster than 43% |
| Row: | 4:15 | 4:23 | faster than 68% |
| Run 6: | 5:44 | 5:29 | faster than 40% |
| Farmers carry: | 1:25 | 1:33 | faster than 76% |
| Run 7: | 5:42 | 5:33 | faster than 43% |
| Sandbag lunges: | 3:00 | 3:24 | faster than 73% |
| Run 8: | 4:28 | 4:24 | faster than 46% |
| Wall balls: | 4:08 | 4:17 | faster than 61% |
| Roxzone: | 4:02 | 4:24 | faster than 66% |
| Runs (8 km) | 41:16 | 41:01 | faster than 48% |
| Stations (8) | 23:05 | ||
| Finish | 1:08:17 | 1:10:48 | 804th of 2,052 · faster than 60% |
201st of 1,428 Doubles Men (faster than 85%). Against the 43 who finished around 1:04:12: most time gained on sled pull (0:12), most lost on SkiErg (0:12). Runs 5 to 8 took 1:23 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 6:00 | faster than 71% |
| SkiErg: | 4:02 | 3:56 | faster than 35% |
| Run 2: | 3:58 | 4:24 | faster than 81% |
| Sled push: | 1:36 | 1:49 | faster than 80% |
| Run 3: | 4:09 | 4:39 | faster than 83% |
| Sled pull: | 2:40 | 3:14 | faster than 86% |
| Run 4: | 4:24 | 4:45 | faster than 71% |
| Burpee broad jump: | 2:39 | 3:09 | faster than 76% |
| Run 5: | 4:04 | 4:51 | faster than 89% |
| Row: | 4:22 | 4:25 | faster than 57% |
| Run 6: | 4:07 | 4:48 | faster than 87% |
| Farmers carry: | 1:22 | 1:35 | faster than 85% |
| Run 7: | 4:12 | 4:48 | faster than 83% |
| Sandbag lunges: | 2:50 | 3:19 | faster than 79% |
| Run 8: | 4:19 | 5:08 | faster than 89% |
| Wall balls: | 3:55 | 4:11 | faster than 70% |
| Roxzone: | 5:44 | 6:56 | faster than 86% |
| Runs (8 km) | 34:44 | 39:24 | faster than 84% |
| Stations (8) | 23:26 | ||
| Finish | 1:03:48 | 1:12:21 | 201st of 1,428 · faster than 85% |
70th of 136 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 136 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:50 | faster than 17% |
| SkiErg: | 4:27 | 4:11 | faster than 17% |
| Run 2: | 5:57 | 5:30 | faster than 21% |
| Sled push: | 1:58 | 2:01 | faster than 58% |
| Run 3: | 6:09 | 5:56 | faster than 38% |
| Sled pull: | 5:07 | 5:11 | faster than 55% |
| Run 4: | 6:12 | 5:57 | faster than 38% |
| Burpee broad jump: | 2:47 | 2:38 | faster than 38% |
| Run 5: | 6:11 | 6:08 | faster than 47% |
| Row: | 4:47 | 4:38 | faster than 39% |
| Run 6: | 5:56 | 5:55 | faster than 49% |
| Farmers carry: | 2:02 | 1:45 | faster than 17% |
| Run 7: | 6:06 | 6:05 | faster than 48% |
| Sandbag lunges: | 4:06 | 4:02 | faster than 44% |
| Run 8: | 6:54 | 7:03 | faster than 54% |
| Wall balls: | 4:53 | 4:49 | faster than 46% |
| Roxzone: | 5:20 | 6:25 | faster than 69% |
| Runs (8 km) | 48:42 | 47:19 | faster than 41% |
| Stations (8) | 30:07 | ||
| Finish | 1:24:04 | 1:23:47 | 70th of 136 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Fred Burdon1 race
- Keegan Noble1 race
- Toby Belcher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 53% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 45% |
| Push | 53% |
| Pull | 25% |
| BBJ | 25% |
| Row | 34% |
| Carry | 50% |
| Lunges | 20% |
| Wall balls | 42% |
| Roxzone | 21% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sled push (faster than 53%); weakest: Sandbag lunges (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:02 faster); weakest: Runs (8 km) (3:43 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 41:17 running, 40:16 at the stations and 4:18 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Adam | Typical Pro Men |
|---|---|---|
| Run 1 | 5:14 | 4:37 |
| SkiErg | 4:21 | 4:18 |
| Run 2 | 4:49 | 4:15 |
| Sled push | 4:00 | 4:02 |
| Run 3 | 4:55 | 4:36 |
| Sled pull | 6:03 | 5:06 |
| Run 4 | 4:52 | 4:36 |
| Burpee broad jump | 5:30 | 4:30 |
| Run 5 | 5:12 | 4:38 |
| Row | 4:41 | 4:32 |
| Run 6 | 5:12 | 4:44 |
| Farmers carry | 2:49 | 2:48 |
| Run 7 | 4:55 | 4:21 |
| Sandbag lunges | 5:51 | 4:34 |
| Run 8 | 6:07 | 5:24 |
| Wall balls | 7:01 | 6:37 |
| Roxzone | 4:18 | 3:15 |
| Finish | 1:25:46 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:17 against the typical Pro Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
