GBR Adam White
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:25:46 (Cardiff 2026) · Doubles Men 1:03:48 (London 2024) · Pro Doubles Men 1:24:04 (Singapore 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 25-29 | 1:25:46 | 377th of 533 | 41:12 | 40:16 | 4:18 | splitsSkiErg4:21Sled push4:00Sled pull6:03Burpee broad jump5:30Row4:41Farmers carry2:49Sandbag lunges5:51Wall balls7:01Run 15:14Run 24:49Run 34:55Run 44:52Run 55:12Run 65:12Run 74:55Run 86:07Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Toby Belcher, Adam Whitewhat the whole field did → | Doubles Men · team U29 | 1:08:17 | top 40% 802/2,052 | 41:16 | 23:05 | 4:02 | splitsSkiErg3:44Sled push1:32Sled pull2:20Burpee broad jump2:41Row4:15Farmers carry1:25Sandbag lunges3:00Wall balls4:08Run 13:49Run 25:06Run 35:18Run 45:28Run 55:44Run 65:44Run 75:42Run 84:28Full report for this race → |
| London 2024 1 Dec 2024team: Adam White, Fred Burdonwhat the whole field did → | Doubles Men · team 30-39 | 1:03:48 | top 15% 201/1,428 | 34:44 | 23:26 | 5:44 | splitsSkiErg4:02Sled push1:36Sled pull2:40Burpee broad jump2:39Row4:22Farmers carry1:22Sandbag lunges2:50Wall balls3:55Run 15:35Run 23:58Run 34:09Run 44:24Run 54:04Run 64:07Run 74:12Run 84:19Full report for this race → |
| Singapore 2024 31 Aug 2024team: Keegan Noble, Adam Whitewhat the whole field did → | Pro Doubles Men · team 30-39 | 1:24:04 | 70th of 136 | 48:42 | 30:07 | 5:20 | splitsSkiErg4:27Sled push1:58Sled pull5:07Burpee broad jump2:47Row4:47Farmers carry2:02Sandbag lunges4:06Wall balls4:53Run 15:20Run 25:57Run 36:09Run 46:12Run 56:11Run 65:56Run 76:06Run 86:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:17 against the typical Pro Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
