GER Adam Weiner
12 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Weiner at each race, oldest on the left; lower is faster.The best was 1:15:37 at Rotterdam (Apr 2026); Adam Weiner was 11:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:32:58 |
| Frankfurt | Dec 2024 | Open Men | 1:22:20 |
| Maastricht | Feb 2025 | Open Men | 1:24:28 |
| Cologne | Apr 2025 | Open Men | 1:23:48 |
| Heerenveen | May 2025 | Open Men | 1:22:14 |
| Hamburg | Oct 2025 | Open Men | 1:19:04 |
| Paris | Oct 2025 | Open Men | 1:27:14 |
| Katowice | Feb 2026 | Open Men | 1:22:00 |
| Rotterdam | Apr 2026 | Open Men | 1:15:37 |
| Barcelona | May 2026 | Open Men | 1:25:27 |
| Berlin | May 2026 | Open Men | 1:21:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:21 faster (1:32:58 to 1:15:37).
12 results at 12 races
1,565th of 4,143 Open Men (faster than 62%). Against the 126 who finished around 1:22:13: most time gained on wall balls (1:02), most lost on the roxzone (1:21). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:29 | faster than 71% |
| SkiErg: | 4:31 | 4:32 | faster than 52% |
| Run 2: | 3:40 | 3:48 | faster than 58% |
| Sled push: | 3:41 | 3:20 | faster than 32% |
| Run 3: | 3:42 | 4:02 | faster than 72% |
| Sled pull: | 4:13 | 4:20 | faster than 55% |
| Run 4: | 3:44 | 4:03 | faster than 71% |
| Burpee broad jump: | 5:00 | 5:39 | faster than 66% |
| Run 5: | 3:47 | 4:11 | faster than 73% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 3:45 | 4:07 | faster than 72% |
| Farmers carry: | 2:47 | 2:16 | faster than 23% |
| Run 7: | 4:06 | 4:10 | faster than 53% |
| Sandbag lunges: | 4:11 | 5:20 | faster than 83% |
| Run 8: | 6:06 | 6:06 | faster than 50% |
| Wall balls: | 5:31 | 7:00 | faster than 78% |
| Roxzone: | 14:35 | 13:57 | faster than 41% |
| Runs (8 km) | 32:00 | 34:04 | faster than 65% |
| Stations (8) | 34:50 | ||
| Finish | 1:21:22 | 1:26:03 | 1565th of 4,143 · faster than 62% |
1,340th of 2,350 Open Men (faster than 42%). Against the 71 who finished around 1:24:41: most time gained on sandbag lunges (0:41), most lost on the roxzone (2:12). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:28 | faster than 53% |
| SkiErg: | 4:44 | 4:42 | faster than 46% |
| Run 2: | 4:45 | 4:37 | faster than 42% |
| Sled push: | 3:36 | 3:25 | faster than 41% |
| Run 3: | 5:06 | 5:01 | faster than 45% |
| Sled pull: | 4:33 | 4:41 | faster than 55% |
| Run 4: | 5:02 | 4:59 | faster than 47% |
| Burpee broad jump: | 5:39 | 5:10 | faster than 38% |
| Run 5: | 4:52 | 5:03 | faster than 59% |
| Row: | 5:03 | 4:51 | faster than 31% |
| Run 6: | 4:43 | 4:56 | faster than 63% |
| Farmers carry: | 2:55 | 2:06 | faster than 12% |
| Run 7: | 5:14 | 4:55 | faster than 34% |
| Sandbag lunges: | 4:28 | 4:55 | faster than 66% |
| Run 8: | 5:31 | 5:14 | faster than 38% |
| Wall balls: | 6:25 | 6:38 | faster than 54% |
| Roxzone: | 8:36 | 6:16 | faster than 13% |
| Runs (8 km) | 39:33 | 39:26 | faster than 49% |
| Stations (8) | 37:23 | ||
| Finish | 1:25:27 | 1:22:58 | 1340th of 2,350 · faster than 42% |
224th of 455 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:44 | faster than 30% |
| SkiErg: | 4:26 | 4:16 | faster than 29% |
| Run 2: | 4:49 | 4:39 | faster than 37% |
| Sled push: | 3:57 | 4:06 | faster than 56% |
| Run 3: | 4:49 | 5:06 | faster than 63% |
| Sled pull: | 5:43 | 5:38 | faster than 48% |
| Run 4: | 4:50 | 5:06 | faster than 64% |
| Burpee broad jump: | 4:25 | 4:39 | faster than 58% |
| Run 5: | 5:04 | 5:12 | faster than 56% |
| Row: | 4:41 | 4:39 | faster than 47% |
| Run 6: | 4:51 | 5:04 | faster than 61% |
| Farmers carry: | 3:09 | 2:07 | faster than 11% |
| Run 7: | 4:38 | 5:12 | faster than 75% |
| Sandbag lunges: | 4:57 | 5:12 | faster than 58% |
| Run 8: | 6:10 | 4:57 | faster than 20% |
| Wall balls: | 6:48 | 7:30 | faster than 58% |
| Roxzone: | 6:51 | 5:51 | faster than 32% |
| Runs (8 km) | 39:07 | 39:21 | faster than 51% |
| Stations (8) | 38:06 | ||
| Finish | 1:24:00 | 1:24:06 | 224th of 455 · faster than 50% |
552nd of 2,721 Open Men (faster than 79%). Against the 81 who finished around 1:15:29: most time gained on wall balls (1:12), most lost on the roxzone (1:44). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:54 | faster than 63% |
| SkiErg: | 4:37 | 4:45 | faster than 64% |
| Run 2: | 4:32 | 4:43 | faster than 60% |
| Sled push: | 2:21 | 2:44 | faster than 79% |
| Run 3: | 4:31 | 5:02 | faster than 76% |
| Sled pull: | 3:46 | 4:31 | faster than 81% |
| Run 4: | 4:32 | 5:06 | faster than 78% |
| Burpee broad jump: | 4:36 | 5:43 | faster than 77% |
| Run 5: | 4:29 | 5:11 | faster than 82% |
| Row: | 4:48 | 4:51 | faster than 54% |
| Run 6: | 4:31 | 5:07 | faster than 78% |
| Farmers carry: | 2:08 | 2:11 | faster than 54% |
| Run 7: | 4:31 | 5:08 | faster than 79% |
| Sandbag lunges: | 4:18 | 5:12 | faster than 78% |
| Run 8: | 5:22 | 6:03 | faster than 75% |
| Wall balls: | 4:30 | 7:15 | faster than 95% |
| Roxzone: | 7:30 | 6:55 | faster than 36% |
| Runs (8 km) | 37:06 | 41:33 | faster than 77% |
| Stations (8) | 31:04 | ||
| Finish | 1:15:37 | 1:26:30 | 552nd of 2,721 · faster than 79% |
475th of 1,096 Open Men (faster than 56%). Against the 33 who finished around 1:22:43: most time gained on wall balls (1:29), most lost on the eight runs (1:06). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:19 | faster than 60% |
| SkiErg: | 4:31 | 4:31 | faster than 52% |
| Run 2: | 4:45 | 5:00 | faster than 61% |
| Sled push: | 2:40 | 2:31 | faster than 39% |
| Run 3: | 5:05 | 5:21 | faster than 60% |
| Sled pull: | 4:04 | 4:22 | faster than 64% |
| Run 4: | 5:09 | 5:22 | faster than 59% |
| Burpee broad jump: | 5:32 | 5:30 | faster than 48% |
| Run 5: | 6:00 | 5:37 | faster than 35% |
| Row: | 4:38 | 4:39 | faster than 53% |
| Run 6: | 5:16 | 5:23 | faster than 56% |
| Farmers carry: | 2:30 | 2:02 | faster than 19% |
| Run 7: | 5:17 | 5:24 | faster than 54% |
| Sandbag lunges: | 4:24 | 5:06 | faster than 72% |
| Run 8: | 6:59 | 6:04 | faster than 25% |
| Wall balls: | 4:49 | 6:21 | faster than 84% |
| Roxzone: | 5:26 | 4:50 | faster than 40% |
| Runs (8 km) | 43:31 | 43:46 | faster than 51% |
| Stations (8) | 33:08 | ||
| Finish | 1:22:00 | 1:24:36 | 475th of 1,096 · faster than 56% |
1,701st of 3,334 Open Men (faster than 48%). Against the 100 who finished around 1:26:52: most time gained on wall balls (1:40), most lost on the eight runs (1:40). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:11 | faster than 51% |
| SkiErg: | 4:29 | 4:27 | faster than 46% |
| Run 2: | 5:01 | 4:48 | faster than 40% |
| Sled push: | 4:08 | 3:22 | faster than 20% |
| Run 3: | 5:11 | 5:15 | faster than 53% |
| Sled pull: | 5:14 | 5:24 | faster than 55% |
| Run 4: | 5:14 | 5:13 | faster than 49% |
| Burpee broad jump: | 5:13 | 5:29 | faster than 56% |
| Run 5: | 5:54 | 5:21 | faster than 28% |
| Row: | 4:42 | 4:44 | faster than 54% |
| Run 6: | 5:44 | 5:13 | faster than 28% |
| Farmers carry: | 2:40 | 1:59 | faster than 9% |
| Run 7: | 5:39 | 5:14 | faster than 31% |
| Sandbag lunges: | 4:49 | 5:30 | faster than 70% |
| Run 8: | 6:37 | 5:51 | faster than 27% |
| Wall balls: | 5:22 | 7:12 | faster than 84% |
| Roxzone: | 7:13 | 6:27 | faster than 35% |
| Runs (8 km) | 43:27 | 41:26 | faster than 38% |
| Stations (8) | 36:37 | ||
| Finish | 1:27:14 | 1:26:54 | 1701st of 3,334 · faster than 48% |
521st of 1,895 Open Men (faster than 72%). Against the 57 who finished around 1:18:06: most time gained on wall balls (0:23), most lost on the roxzone (1:00). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:26 | faster than 58% |
| SkiErg: | 4:30 | 4:25 | faster than 40% |
| Run 2: | 4:27 | 4:40 | faster than 61% |
| Sled push: | 2:27 | 3:03 | faster than 86% |
| Run 3: | 4:29 | 5:00 | faster than 74% |
| Sled pull: | 4:23 | 4:51 | faster than 65% |
| Run 4: | 4:30 | 4:59 | faster than 73% |
| Burpee broad jump: | 4:55 | 5:43 | faster than 70% |
| Run 5: | 4:37 | 5:13 | faster than 77% |
| Row: | 4:52 | 4:49 | faster than 44% |
| Run 6: | 4:27 | 5:03 | faster than 78% |
| Farmers carry: | 2:33 | 2:03 | faster than 19% |
| Run 7: | 4:20 | 5:03 | faster than 83% |
| Sandbag lunges: | 4:22 | 5:24 | faster than 81% |
| Run 8: | 5:14 | 5:47 | faster than 68% |
| Wall balls: | 6:02 | 7:20 | faster than 73% |
| Roxzone: | 7:49 | 7:50 | faster than 50% |
| Runs (8 km) | 37:14 | 41:30 | faster than 74% |
| Stations (8) | 34:04 | ||
| Finish | 1:19:04 | 1:28:05 | 521st of 1,895 · faster than 72% |
616th of 1,541 Open Men (faster than 60%). Against the 48 who finished around 1:22:15: most time gained on sandbag lunges (0:44), most lost on sled push (0:55). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:30 | faster than 51% |
| SkiErg: | 4:38 | 4:25 | faster than 23% |
| Run 2: | 4:38 | 4:39 | faster than 51% |
| Sled push: | 3:33 | 2:46 | faster than 10% |
| Run 3: | 4:38 | 4:58 | faster than 68% |
| Sled pull: | 4:24 | 4:48 | faster than 67% |
| Run 4: | 4:40 | 5:00 | faster than 69% |
| Burpee broad jump: | 4:58 | 5:43 | faster than 70% |
| Run 5: | 5:02 | 5:11 | faster than 57% |
| Row: | 4:52 | 4:48 | faster than 44% |
| Run 6: | 5:02 | 5:02 | faster than 50% |
| Farmers carry: | 2:38 | 2:06 | faster than 18% |
| Run 7: | 4:49 | 5:04 | faster than 62% |
| Sandbag lunges: | 4:10 | 5:09 | faster than 81% |
| Run 8: | 5:45 | 5:47 | faster than 51% |
| Wall balls: | 5:25 | 6:25 | faster than 72% |
| Roxzone: | 8:42 | 8:10 | faster than 39% |
| Runs (8 km) | 38:58 | 40:18 | faster than 58% |
| Stations (8) | 34:38 | ||
| Finish | 1:22:14 | 1:25:19 | 616th of 1,541 · faster than 60% |
824th of 1,840 Open Men (faster than 55%). Against the 56 who finished around 1:23:57: most time gained on wall balls (2:01), most lost on the eight runs (1:08). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:51 | faster than 46% |
| SkiErg: | 4:39 | 4:24 | faster than 22% |
| Run 2: | 4:33 | 4:40 | faster than 56% |
| Sled push: | 3:28 | 2:51 | faster than 18% |
| Run 3: | 5:13 | 4:59 | faster than 38% |
| Sled pull: | 4:09 | 4:27 | faster than 63% |
| Run 4: | 5:41 | 5:01 | faster than 23% |
| Burpee broad jump: | 5:14 | 5:27 | faster than 55% |
| Run 5: | 5:06 | 5:09 | faster than 52% |
| Row: | 4:55 | 4:45 | faster than 34% |
| Run 6: | 5:08 | 5:03 | faster than 47% |
| Farmers carry: | 2:21 | 2:03 | faster than 27% |
| Run 7: | 4:53 | 5:06 | faster than 61% |
| Sandbag lunges: | 4:20 | 5:04 | faster than 73% |
| Run 8: | 6:14 | 6:16 | faster than 51% |
| Wall balls: | 4:58 | 7:00 | faster than 89% |
| Roxzone †: | 8:01 | ||
| Runs (8 km) | 41:43 | 41:24 | faster than 48% |
| Stations (8) | 34:04 | ||
| Finish | 1:23:48 | 1:25:33 | 824th of 1,840 · faster than 55% |
744th of 1,476 Open Men (faster than 49%). Against the 44 who finished around 1:24:16: most time gained on burpee broad jump (0:42), most lost on the roxzone (1:13).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 6:33 | faster than 62% |
| SkiErg: | 4:35 | 4:25 | faster than 32% |
| Run 2: | 4:18 | 4:38 | faster than 70% |
| Sled push: | 3:23 | 2:38 | faster than 13% |
| Run 3: | 6:46 | 4:52 | faster than 5% |
| Sled pull: | 4:17 | 4:19 | faster than 52% |
| Run 4: | 4:30 | 4:54 | faster than 72% |
| Burpee broad jump: | 4:54 | 5:32 | faster than 65% |
| Run 5: | — | ||
| Row: | 4:54 | 4:45 | faster than 36% |
| Run 6: | 5:10 | 4:57 | faster than 39% |
| Farmers carry: | 2:17 | 1:58 | faster than 25% |
| Run 7: | 4:31 | 4:56 | faster than 73% |
| Sandbag lunges: | 4:37 | 4:57 | faster than 61% |
| Run 8: | 4:59 | 5:09 | faster than 58% |
| Wall balls: | 5:09 | 5:53 | faster than 71% |
| Roxzone: | 8:03 | 7:01 | faster than 33% |
| Runs (8 km) | 36:28 | 36:08 | faster than 48% |
| Stations (8) | 34:06 | ||
| Finish | 1:24:28 | 1:24:18 | 744th of 1,476 · faster than 49% |
660th of 1,480 Open Men (faster than 55%). Against the 45 who finished around 1:22:34: most time gained on the eight runs (0:59), most lost on the roxzone (1:20). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:15 | faster than 45% |
| SkiErg: | 4:51 | 4:39 | faster than 29% |
| Run 2: | 4:50 | 4:47 | faster than 47% |
| Sled push: | 3:26 | 2:45 | faster than 15% |
| Run 3: | 4:57 | 5:07 | faster than 58% |
| Sled pull: | 4:40 | 4:50 | faster than 56% |
| Run 4: | 4:54 | 5:10 | faster than 63% |
| Burpee broad jump: | 4:52 | 5:22 | faster than 62% |
| Run 5: | 4:55 | 5:16 | faster than 66% |
| Row: | 4:43 | 4:42 | faster than 48% |
| Run 6: | 4:56 | 5:13 | faster than 63% |
| Farmers carry: | 2:15 | 1:57 | faster than 25% |
| Run 7: | 4:52 | 5:14 | faster than 66% |
| Sandbag lunges: | 4:35 | 4:54 | faster than 61% |
| Run 8: | 5:47 | 5:57 | faster than 55% |
| Wall balls: | 5:31 | 6:33 | faster than 72% |
| Roxzone: | 8:06 | 6:51 | faster than 28% |
| Runs (8 km) | 39:26 | 41:05 | faster than 60% |
| Stations (8) | 34:53 | ||
| Finish | 1:22:20 | 1:24:35 | 660th of 1,480 · faster than 55% |
490th of 770 Open Men (faster than 36%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:58 | faster than 63% |
| SkiErg: | 4:44 | 4:30 | faster than 26% |
| Run 2: | 4:34 | 4:45 | faster than 59% |
| Sled push: | 3:19 | 2:49 | faster than 22% |
| Run 3: | 4:56 | 5:01 | faster than 55% |
| Sled pull: | 5:57 | 5:16 | faster than 34% |
| Run 4: | 5:08 | 5:04 | faster than 47% |
| Burpee broad jump: | 7:16 | 5:41 | faster than 23% |
| Run 5: | 5:49 | 5:19 | faster than 27% |
| Row: | 4:53 | 4:50 | faster than 45% |
| Run 6: | 5:18 | 5:06 | faster than 39% |
| Farmers carry: | 3:03 | 2:03 | faster than 4% |
| Run 7: | 4:58 | 5:07 | faster than 59% |
| Sandbag lunges: | 4:58 | 5:10 | faster than 55% |
| Run 8: | 6:27 | 5:59 | faster than 35% |
| Wall balls: | 7:46 | 6:51 | faster than 33% |
| Roxzone: | 9:15 | 7:29 | faster than 23% |
| Runs (8 km) | 41:50 | 41:38 | faster than 48% |
| Stations (8) | 41:56 | ||
| Finish | 1:32:58 | 1:27:00 | 490th of 770 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Paris 2025 · best of 11 | 4:34 |
| Sled push | 2:21 | Rotterdam 2026 · best of 11 | 3:04 |
| Sled pull | 3:46 | Rotterdam 2026 · best of 11 | 4:57 |
| Burpee broad jump | 4:36 | Rotterdam 2026 · best of 11 | 5:38 |
| Row | 4:38 | Katowice 2026 · best of 11 | 4:53 |
| Farmers carry | 2:08 | Rotterdam 2026 · best of 11 | 2:11 |
| Sandbag lunges | 4:10 | Heerenveen 2025 · best of 11 | 5:20 |
| Wall balls | 4:30 | Rotterdam 2026 · best of 11 | 7:03 |
| Runs (8 km) | 32:00 | Berlin 2026 · best of 11 | 41:47 |
| Roxzone | 5:26 | Katowice 2026 · best of 10 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Roxzone (faster than 37%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 65% |
| Push | 79% |
| Pull | 81% |
| BBJ | 77% |
| Row | 55% |
| Carry | 55% |
| Lunges | 79% |
| Wall balls | 96% |
| Roxzone | 37% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Roxzone (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:27 faster); weakest: Roxzone (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 37:08 running, 31:04 at the stations and 7:30 in the roxzone; the longest station was the row (4:48).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:54 |
| SkiErg | 4:37 | 4:45 |
| Run 2 | 4:32 | 4:43 |
| Sled push | 2:21 | 2:44 |
| Run 3 | 4:31 | 5:02 |
| Sled pull | 3:46 | 4:31 |
| Run 4 | 4:32 | 5:06 |
| Burpee broad jump | 4:36 | 5:43 |
| Run 5 | 4:29 | 5:11 |
| Row | 4:48 | 4:51 |
| Run 6 | 4:31 | 5:07 |
| Farmers carry | 2:08 | 2:11 |
| Run 7 | 4:31 | 5:08 |
| Sandbag lunges | 4:18 | 5:12 |
| Run 8 | 5:22 | 6:03 |
| Wall balls | 4:30 | 7:15 |
| Roxzone | 7:30 | 6:55 |
| Finish | 1:15:37 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:35 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
