GBR Adam Wallace
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
864th of 1,960 Doubles Men (faster than 55%). Against the 59 who finished around 1:11:46: most time gained on SkiErg (0:09), most lost on sled pull (0:24). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:46 | faster than 53% |
| SkiErg: | 3:49 | 3:56 | faster than 72% |
| Run 2: | 4:34 | 4:34 | faster than 49% |
| Sled push: | 1:46 | 1:49 | faster than 58% |
| Run 3: | 4:59 | 4:52 | faster than 43% |
| Sled pull: | 3:36 | 3:04 | faster than 22% |
| Run 4: | 4:44 | 4:52 | faster than 57% |
| Burpee broad jump: | 3:26 | 3:15 | faster than 40% |
| Run 5: | 4:48 | 5:01 | faster than 59% |
| Row: | 4:24 | 4:27 | faster than 56% |
| Run 6: | 4:50 | 4:56 | faster than 54% |
| Farmers carry: | 1:44 | 1:43 | faster than 49% |
| Run 7: | 4:53 | 4:57 | faster than 53% |
| Sandbag lunges: | 3:37 | 3:34 | faster than 47% |
| Run 8: | 6:31 | 6:43 | faster than 57% |
| Wall balls: | 4:23 | 4:32 | faster than 59% |
| Roxzone: | 5:06 | 5:18 | faster than 56% |
| Runs (8 km) | 39:58 | 41:08 | faster than 56% |
| Stations (8) | 26:45 | ||
| Finish | 1:11:44 | 1:13:21 | 864th of 1,960 · faster than 55% |
4,533rd of 5,554 Open Men (faster than 18%). Against the 166 who finished around 1:37:09: most time gained on burpee broad jump (2:09), most lost on sled push (4:16). Runs 5 to 8 took 5:17 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:13 | faster than 31% |
| SkiErg: | 4:57 | 4:50 | faster than 37% |
| Run 2: | 4:11 | 3:46 | faster than 25% |
| Sled push: | 7:25 | 2:48 | faster than 0% |
| Run 3: | 4:21 | 4:00 | faster than 28% |
| Sled pull: | 5:34 | 4:47 | faster than 25% |
| Run 4: | 4:20 | 4:02 | faster than 32% |
| Burpee broad jump: | 5:02 | 5:30 | faster than 62% |
| Run 5: | 4:25 | 4:09 | faster than 35% |
| Row: | 5:20 | 4:56 | faster than 19% |
| Run 6: | 4:53 | 4:04 | faster than 14% |
| Farmers carry: | 2:56 | 2:03 | faster than 8% |
| Run 7: | 5:30 | 4:05 | faster than 5% |
| Sandbag lunges: | 6:21 | 5:09 | faster than 23% |
| Run 8: | 6:49 | 5:55 | faster than 25% |
| Wall balls: | 8:03 | 7:20 | faster than 39% |
| Roxzone: | 15:02 | 11:44 | faster than 12% |
| Runs (8 km) | 37:54 | 33:23 | faster than 22% |
| Stations (8) | 45:38 | ||
| Finish | 1:38:29 | 1:23:09 | 4533rd of 5,554 · faster than 18% |
1,234th of 2,158 Doubles Mixed (faster than 42%). Against the 65 who finished around 1:21:21: most time gained on wall balls (0:56), most lost on sandbag lunges (1:30). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:23 | 5:59 | faster than 33% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 5:11 | 5:06 | faster than 46% |
| Sled push: | 2:17 | 2:18 | faster than 51% |
| Run 3: | 5:36 | 5:21 | faster than 37% |
| Sled pull: | 3:56 | 4:01 | faster than 54% |
| Run 4: | 5:32 | 5:23 | faster than 43% |
| Burpee broad jump: | 3:31 | 3:32 | faster than 50% |
| Run 5: | 5:40 | 5:30 | faster than 42% |
| Row: | 4:56 | 4:43 | faster than 31% |
| Run 6: | 5:33 | 5:25 | faster than 43% |
| Farmers carry: | 1:43 | 1:47 | faster than 61% |
| Run 7: | 5:38 | 5:26 | faster than 41% |
| Sandbag lunges: | 5:38 | 3:52 | faster than 8% |
| Run 8: | 5:43 | 5:27 | faster than 39% |
| Wall balls: | 3:57 | 4:39 | faster than 84% |
| Roxzone: | 6:41 | 6:30 | faster than 45% |
| Runs (8 km) | 45:13 | 43:41 | faster than 41% |
| Stations (8) | 30:18 | ||
| Finish | 1:22:07 | 1:19:51 | 1234th of 2,158 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Lewis Howard1 race
- Rebecca Wallace1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 63% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 37% |
| Push | 0% |
| Pull | 26% |
| BBJ | 63% |
| Row | 19% |
| Carry | 9% |
| Lunges | 24% |
| Wall balls | 39% |
| Roxzone | 12% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 63%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:28 faster); weakest: Sled push (4:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 37:57 running, 45:38 at the stations and 15:02 in the roxzone; the longest station was the wall balls (8:03).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:13 |
| SkiErg | 4:57 | 4:50 |
| Run 2 | 4:11 | 3:46 |
| Sled push | 7:25 | 2:48 |
| Run 3 | 4:21 | 4:00 |
| Sled pull | 5:34 | 4:47 |
| Run 4 | 4:20 | 4:02 |
| Burpee broad jump | 5:02 | 5:30 |
| Run 5 | 4:25 | 4:09 |
| Row | 5:20 | 4:56 |
| Run 6 | 4:53 | 4:04 |
| Farmers carry | 2:56 | 2:03 |
| Run 7 | 5:30 | 4:05 |
| Sandbag lunges | 6:21 | 5:09 |
| Run 8 | 6:49 | 5:55 |
| Wall balls | 8:03 | 7:20 |
| Roxzone | 15:02 | 11:44 |
| Finish | 1:38:29 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 4:37 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:38:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
