POL Adam Tusk
4 HYROX races over 2 seasons. Best Open Men time: 1:19:51 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Tusk at each race, oldest on the left; lower is faster.The best was 1:19:51 at Warsaw (Apr 2026); Adam Tusk was 5:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Open Men | 1:37:34 |
| Poznań | Dec 2025 | Open Men | 1:35:31 |
| Warsaw | Apr 2026 | Open Men | 1:19:51 |
| Gdańsk | Oct 2026 | Open Men | 1:32:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:43 faster (1:37:34 to 1:19:51).
4 results at 4 races
826th of 1,349 Open Men (faster than 38%). Against the 42 who finished around 1:32:05: most time gained on the roxzone (0:35), most lost on burpee broad jump (2:08). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:00 | faster than 51% |
| SkiErg: | 4:34 | 4:34 | faster than 51% |
| Run 2: | 4:57 | 4:55 | faster than 49% |
| Sled push: | 3:37 | 3:23 | faster than 39% |
| Run 3: | 5:40 | 5:19 | faster than 35% |
| Sled pull: | 5:08 | 4:33 | faster than 33% |
| Run 4: | 5:33 | 5:17 | faster than 38% |
| Burpee broad jump: | 8:26 | 5:38 | faster than 10% |
| Run 5: | 5:41 | 5:27 | faster than 41% |
| Row: | 5:01 | 4:50 | faster than 35% |
| Run 6: | 5:20 | 5:17 | faster than 47% |
| Farmers carry: | 1:47 | 2:04 | faster than 76% |
| Run 7: | 5:33 | 5:17 | faster than 38% |
| Sandbag lunges: | 6:15 | 5:11 | faster than 26% |
| Run 8: | 6:17 | 6:14 | faster than 48% |
| Wall balls: | 7:48 | 7:12 | faster than 41% |
| Roxzone: | 7:07 | 7:23 | faster than 55% |
| Runs (8 km) | 42:55 | 42:05 | faster than 45% |
| Stations (8) | 42:36 | ||
| Finish | 1:32:34 | 1:28:04 | 826th of 1,349 · faster than 38% |
1,021st of 2,561 Open Men (faster than 60%). Against the 78 who finished around 1:19:53: most time gained on the eight runs (0:30), most lost on sandbag lunges (1:05). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:56 | faster than 63% |
| SkiErg: | 4:37 | 4:26 | faster than 31% |
| Run 2: | 5:05 | 5:13 | faster than 56% |
| Sled push: | 2:20 | 2:49 | faster than 82% |
| Run 3: | 5:20 | 5:32 | faster than 58% |
| Sled pull: | 4:28 | 4:21 | faster than 45% |
| Run 4: | 5:35 | 5:31 | faster than 47% |
| Burpee broad jump: | 5:03 | 5:21 | faster than 58% |
| Run 5: | 5:15 | 5:40 | faster than 67% |
| Row: | 4:46 | 4:50 | faster than 58% |
| Run 6: | 5:09 | 5:32 | faster than 66% |
| Farmers carry: | 1:22 | 1:54 | faster than 97% |
| Run 7: | 5:20 | 5:31 | faster than 57% |
| Sandbag lunges: | 5:49 | 4:58 | faster than 27% |
| Run 8: | 4:15 | 4:54 | faster than 75% |
| Wall balls: | 6:20 | 6:24 | faster than 51% |
| Roxzone: | 5:31 | 5:43 | faster than 54% |
| Runs (8 km) | 39:39 | 42:15 | faster than 64% |
| Stations (8) | 34:45 | ||
| Finish | 1:19:51 | 1:23:58 | 1021st of 2,561 · faster than 60% |
838th of 1,184 Open Men (faster than 29%). Against the 36 who finished around 1:35:04: most time gained on the roxzone (1:50), most lost on sled push (4:21). Runs 5 to 8 took 1:54 less than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 7:35 | 4:54 | faster than 2% |
| SkiErg: | 5:17 | 4:39 | faster than 6% |
| Run 2: | 5:11 | 4:57 | faster than 39% |
| Sled push: | 7:15 | 2:52 | faster than 0% |
| Run 3: | 5:18 | 5:22 | faster than 53% |
| Sled pull: | 7:44 | 4:47 | faster than 4% |
| Run 4: | 5:24 | 5:23 | faster than 48% |
| Burpee broad jump: | 6:09 | 5:40 | faster than 39% |
| Run 5: | 5:40 | 5:30 | faster than 42% |
| Row: | 5:02 | 4:58 | faster than 44% |
| Run 6: | 5:13 | 5:22 | faster than 56% |
| Farmers carry: | 1:36 | 2:08 | faster than 93% |
| Run 7: | 5:24 | 5:18 | faster than 46% |
| Sandbag lunges: | 5:12 | 5:12 | faster than 50% |
| Run 8: | 5:16 | 5:49 | faster than 69% |
| Wall balls: | 6:52 | 6:47 | faster than 48% |
| Roxzone: | 5:32 | 6:03 | faster than 61% |
| Runs (8 km) | 44:56 | 42:59 | faster than 38% |
| Stations (8) | 45:07 | ||
| Finish | 1:35:31 | 1:26:57 | 838th of 1,184 · faster than 29% |
557th of 745 Open Men (faster than 25%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:48 | faster than 45% |
| SkiErg: | 4:37 | 4:20 | faster than 20% |
| Run 2: | 5:26 | 5:06 | faster than 35% |
| Sled push: | 2:45 | 3:05 | faster than 73% |
| Run 3: | 5:47 | 5:28 | faster than 39% |
| Sled pull: | 8:24 | 4:43 | faster than 1% |
| Run 4: | 6:12 | 5:23 | faster than 24% |
| Burpee broad jump: | 7:40 | 5:24 | faster than 11% |
| Run 5: | 6:25 | 5:33 | faster than 21% |
| Row: | 4:58 | 4:44 | faster than 28% |
| Run 6: | 6:05 | 5:25 | faster than 25% |
| Farmers carry: | 1:29 | 1:59 | faster than 95% |
| Run 7: | 5:59 | 5:24 | faster than 27% |
| Sandbag lunges: | 6:39 | 5:19 | faster than 17% |
| Run 8: | 6:06 | 5:50 | faster than 40% |
| Wall balls: | 6:41 | 6:39 | faster than 49% |
| Roxzone: | 8:37 | 7:09 | faster than 26% |
| Runs (8 km) | 45:48 | 42:26 | faster than 32% |
| Stations (8) | 43:13 | ||
| Finish | 1:37:34 | 1:26:20 | 557th of 745 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Gdańsk 2026 · best of 4 | 4:34 |
| Sled push | 2:20 | Warsaw 2026 · best of 4 | 3:04 |
| Sled pull | 4:28 | Warsaw 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:03 | Warsaw 2026 · best of 4 | 5:38 |
| Row | 4:46 | Warsaw 2026 · best of 4 | 4:53 |
| Farmers carry | 1:22 | Warsaw 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:12 | Poznań 2025 · best of 4 | 5:20 |
| Wall balls | 6:20 | Warsaw 2026 · best of 4 | 7:03 |
| Runs (8 km) | 39:39 | Warsaw 2026 · best of 4 | 41:47 |
| Roxzone | 5:31 | Warsaw 2026 · best of 4 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 32% |
| Push | 83% |
| Pull | 46% |
| BBJ | 59% |
| Row | 59% |
| Carry | 97% |
| Lunges | 27% |
| Wall balls | 52% |
| Roxzone | 55% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:36 faster); weakest: Sandbag lunges (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 39:41 running, 34:46 at the stations and 5:31 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:56 |
| SkiErg | 4:37 | 4:26 |
| Run 2 | 5:05 | 5:13 |
| Sled push | 2:20 | 2:49 |
| Run 3 | 5:20 | 5:32 |
| Sled pull | 4:28 | 4:21 |
| Run 4 | 5:35 | 5:31 |
| Burpee broad jump | 5:03 | 5:21 |
| Run 5 | 5:15 | 5:40 |
| Row | 4:46 | 4:50 |
| Run 6 | 5:09 | 5:32 |
| Farmers carry | 1:22 | 1:54 |
| Run 7 | 5:20 | 5:31 |
| Sandbag lunges | 5:49 | 4:58 |
| Run 8 | 4:15 | 4:54 |
| Wall balls | 6:20 | 6:24 |
| Roxzone | 5:31 | 5:43 |
| Finish | 1:19:51 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:51 against the typical Open Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
