POL Adam Tusk
3 HYROX results over 1 season. Best Open Men time 1:19:51 at Warsaw 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 17:43 faster (1:37:34 to 1:19:51).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 45-49 | 1:19:51 | top 40% 1021/2,561 | 39:39 | 34:45 | 5:31 | splitsSkiErg4:37Sled push2:20Sled pull4:28Burpee broad jump5:03Row4:46Farmers carry1:22Sandbag lunges5:49Wall balls6:20Run 13:43Run 25:05Run 35:20Run 45:35Run 55:15Run 65:09Run 75:20Run 84:15Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 45-49 | 1:35:31 | 838th of 1,184 | 44:56 | 45:07 | 5:32 | splitsSkiErg5:17Sled push7:15Sled pull7:44Burpee broad jump6:09Row5:02Farmers carry1:36Sandbag lunges5:12Wall balls6:52Run 17:35Run 25:11Run 35:18Run 45:24Run 55:40Run 65:13Run 75:24Run 85:16Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 45-49 | 1:37:34 | 557th of 745 | 45:48 | 43:13 | 8:37 | splitsSkiErg4:37Sled push2:45Sled pull8:24Burpee broad jump7:40Row4:58Farmers carry1:29Sandbag lunges6:39Wall balls6:41Run 13:53Run 25:26Run 35:47Run 46:12Run 56:25Run 66:05Run 75:59Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:51 against the typical Open Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
