GBR Adam Traynor
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:43 (London 2025) · Doubles Mixed 1:25:06 (Málaga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Bryony Bastable, Adam Traynorwhat the whole field did → | Doubles Mixed · team 25-29 | 1:36:10 | 2505th of 2,853 | 46:19* | 35:15* | 14:40 | splitsSkiErg4:49Sled push3:02Sled pull4:50Burpee broad jump4:24Row5:07Farmers carry1:51Sandbag lunges4:51Wall balls6:21Run 14:28Run 25:13Run 35:18Run 45:38Run 55:44Run 65:52Run 76:02Run 88:08Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:30:00 | 1433rd of 2,041 | 43:55 | 38:53 | 7:12 | splitsSkiErg4:39Sled push3:39Sled pull5:42Burpee broad jump6:52Row4:45Farmers carry2:35Sandbag lunges5:09Wall balls5:32Run 15:18Run 24:53Run 35:13Run 45:40Run 55:47Run 65:28Run 75:25Run 86:11Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 25-29 | 1:29:43 | 1340th of 1,917 | 44:35 | 37:42 | 7:30 | splitsSkiErg4:15Sled push2:31Sled pull5:06Burpee broad jump6:45Row4:44Farmers carry2:21Sandbag lunges6:29Wall balls5:31Run 15:04Run 24:43Run 35:25Run 45:29Run 56:07Run 65:33Run 75:18Run 86:59Full report for this race → |
| Málaga 2025 21 Mar 2025team: Bryony Bastable, Adam Traynorwhat the whole field did → | Doubles Mixed · team U29 | 1:25:06 | 766th of 1,002 | 45:50 | 32:36 | 6:45 | splitsSkiErg4:12Sled push2:55Sled pull5:13Burpee broad jump4:02Row4:49Farmers carry2:23Sandbag lunges4:30Wall balls4:32Run 15:05Run 25:34Run 35:32Run 45:44Run 55:55Run 65:53Run 75:54Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:09 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
