GBR Adam Toms
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Adam Toms: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Toms at each race, oldest on the left; lower is faster.The best was 1:32:56 at Glasgow (Mar 2025); Adam Toms was 31:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 2:04:27 |
| Glasgow | Mar 2025 | Open Men | 1:32:56 |
Each dot is one Open Men race; click one for that race's report.
3 results at 3 races
2,282nd of 3,034 Open Men (faster than 24%). Against the 91 who finished around 1:32:48: most time gained on the roxzone (1:11), most lost on the eight runs (1:52). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:36 | faster than 43% |
| SkiErg: | 4:30 | 4:22 | faster than 33% |
| Run 2: | 5:20 | 5:02 | faster than 35% |
| Sled push: | 3:23 | 2:52 | faster than 21% |
| Run 3: | 5:53 | 5:22 | faster than 28% |
| Sled pull: | 4:45 | 4:24 | faster than 37% |
| Run 4: | 6:07 | 5:21 | faster than 21% |
| Burpee broad jump: | 6:28 | 5:20 | faster than 26% |
| Run 5: | 6:43 | 5:36 | faster than 16% |
| Row: | 5:01 | 4:43 | faster than 24% |
| Run 6: | 6:33 | 5:28 | faster than 15% |
| Farmers carry: | 1:47 | 2:04 | faster than 77% |
| Run 7: | 6:31 | 5:29 | faster than 16% |
| Sandbag lunges: | 6:41 | 4:59 | faster than 15% |
| Run 8: | 5:48 | 4:41 | faster than 22% |
| Wall balls: | 9:06 | 6:31 | faster than 15% |
| Roxzone: | 4:46 | 4:55 | faster than 54% |
| Runs (8 km) | 46:33 | 40:58 | faster than 23% |
| Stations (8) | 41:41 | ||
| Finish | 1:32:56 | 1:22:00 | 2282nd of 3,034 · faster than 24% |
110th of 533 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:39 | faster than 61% |
| SkiErg: | 3:40 | 3:52 | faster than 84% |
| Run 2: | 4:38 | 4:52 | faster than 63% |
| Sled push: | 1:17 | 1:32 | faster than 92% |
| Run 3: | 4:51 | 5:06 | faster than 62% |
| Sled pull: | 2:54 | 2:59 | faster than 56% |
| Run 4: | 4:40 | 5:11 | faster than 76% |
| Burpee broad jump: | 2:42 | 3:13 | faster than 78% |
| Run 5: | 4:44 | 5:25 | faster than 78% |
| Row: | 4:00 | 4:23 | faster than 90% |
| Run 6: | 4:48 | 5:16 | faster than 71% |
| Farmers carry: | 1:15 | 1:36 | faster than 95% |
| Run 7: | 4:39 | 5:14 | faster than 77% |
| Sandbag lunges: | 3:05 | 3:21 | faster than 64% |
| Run 8: | 4:51 | 5:32 | faster than 79% |
| Wall balls: | 4:01 | 4:02 | faster than 51% |
| Roxzone: | 5:30 | 7:06 | faster than 90% |
| Runs (8 km) | 37:35 | 41:24 | faster than 73% |
| Stations (8) | 22:54 | ||
| Finish | 1:05:54 | 1:13:40 | 110th of 533 · faster than 79% |
1,322nd of 1,370 Open Men (faster than 3%). Against the 41 who finished around 2:01:55: most time gained on the eight runs (2:56), most lost on wall balls (5:05). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 6:28 | 5:48 | faster than 18% |
| SkiErg: | 4:23 | 4:33 | faster than 71% |
| Run 2: | 5:47 | 4:53 | faster than 16% |
| Sled push: | 3:45 | 3:04 | faster than 21% |
| Run 3: | 6:18 | 5:16 | faster than 15% |
| Sled pull: | 10:22 | 5:58 | faster than 3% |
| Run 4: | 6:31 | 5:20 | faster than 13% |
| Burpee broad jump: | 11:09 | 5:47 | faster than 2% |
| Run 5: | 6:59 | 5:23 | faster than 9% |
| Row: | 4:54 | 4:52 | faster than 48% |
| Run 6: | 6:30 | 5:15 | faster than 12% |
| Farmers carry: | 3:10 | 2:11 | faster than 8% |
| Run 7: | 6:30 | 5:14 | faster than 12% |
| Sandbag lunges: | 10:04 | 5:23 | faster than 2% |
| Run 8: | 5:53 | 4:34 | faster than 15% |
| Wall balls: | 15:10 | 6:37 | faster than 1% |
| Roxzone: | 10:42 | 7:56 | faster than 13% |
| Runs (8 km) | 50:52 | 42:06 | faster than 13% |
| Stations (8) | 1:02:57 | ||
| Finish | 2:04:27 | 1:30:08 | 1322nd of 1,370 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Milan 2024 · best of 2 | 4:34 |
| Sled push | 3:23 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 4:45 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:28 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:54 | Milan 2024 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:41 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 9:06 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:33 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 4:46 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dean Jackson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 34% |
| Push | 22% |
| Pull | 38% |
| BBJ | 27% |
| Row | 25% |
| Carry | 78% |
| Lunges | 15% |
| Wall balls | 16% |
| Roxzone | 55% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:17 faster); weakest: Runs (8 km) (5:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 46:36 running, 41:41 at the stations and 4:46 in the roxzone; the longest station was the wall balls (9:06).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:36 |
| SkiErg | 4:30 | 4:22 |
| Run 2 | 5:20 | 5:02 |
| Sled push | 3:23 | 2:52 |
| Run 3 | 5:53 | 5:22 |
| Sled pull | 4:45 | 4:24 |
| Run 4 | 6:07 | 5:21 |
| Burpee broad jump | 6:28 | 5:20 |
| Run 5 | 6:43 | 5:36 |
| Row | 5:01 | 4:43 |
| Run 6 | 6:33 | 5:28 |
| Farmers carry | 1:47 | 2:04 |
| Run 7 | 6:31 | 5:29 |
| Sandbag lunges | 6:41 | 4:59 |
| Run 8 | 5:48 | 4:41 |
| Wall balls | 9:06 | 6:31 |
| Roxzone | 4:46 | 4:55 |
| Finish | 1:32:56 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:35 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
